Uvithamini E: wenzelwa ini futhi nini ukuthatha isengezo

-Delile

• Yenzelwe ini
• 1. Thuthukisa amasosha omzimba
• 2. Thuthukisa impilo yesikhumba nezinwele
• 3. Vimbela izifo zemizwa
• 4. Vimbela isifo senhliziyo nemithambo yegazi
• 5. Yilwa nokungazali
• 6. Thuthukisa ukukhuthazela namandla emisipha
• 7. Usizo ekwelapheni isibindi esinamafutha
• Yikuphi ukudla okunothe ku-vitamin E
• Uzisebenzisa nini izithasiselo zikavithamini E
• Kunconywa uvithamini E ongakanani?
• Kunconywa amaphilisi amangaki ukuba athathwe?
• Kufanele sithathwe ngasiphi isikhathi isengezo?
• Kufanele ithathwe isikhathi esingakanani?
• Ubani okufanele agweme ukwengezwa?
• Ukushoda kukaVitamin E

UVitamin E uvithamini oncibilika njengamafutha obalulekile ekusebenzeni komzimba ngenxa yesenzo sawo sokulwa namagciwane kanye nezakhiwo ezilwa nokuvuvukala, ezisiza ukwenza ngcono amasosha omzimba, isikhumba nezinwele, kanye nokuvikela izifo ezifana ne-atherosclerosis ne-Alzheimer's.

Le vithamini ingatholakala ngokudla, itholakala ikakhulu kumafutha wemifino namantongomane. Ingatholwa futhi ngesimo sezithasiselo zokudla okunempilo emakhemisi, ezitolo zokudla zezempilo noma ezitolo eziku-inthanethi, futhi kufanele idliwe ngaphansi kokuqondiswa udokotela noma isazi sokudla.

Yenzelwe ini

Umsebenzi omkhulu kavithamini E emzimbeni ukuvimbela ukulimala okubangelwa ama-radicals mahhala kumaseli, ngaleyo ndlela kube nezinzuzo eziningana zezempilo:

1. Thuthukisa amasosha omzimba

Ukudla okwanele kukavithamini E, ikakhulukazi kubantu asebekhulile, kusiza ekwenzeni ngcono amasosha omzimba, ngoba ama-radicals amahhala angaphazamisa impendulo ejwayelekile yomzimba kumagciwane.

Ngaphezu kwalokho, olunye ucwaningo lukhombisa ukuthi ukwengezwa nge-vitamin E kwandisa ukumelana nezifo, kufaka phakathi igciwane le-Influenza.

2. Thuthukisa impilo yesikhumba nezinwele

IVitamin E ithuthukisa ubuqotho besikhumba futhi igcina izindonga zamaseli, inyuse ukuqina kwayo. Ngakho-ke, kungavimbela ukuguga ngaphambi kwesikhathi nokubukeka kwemibimbi, kuthuthukise ukwelashwa nezinye izimo zesikhumba, njenge-atopic dermatitis, ngokwesibonelo. Ngaphezu kwalokho, uvithamini D ungavimbela umonakalo odalwe yimisebe ye-UV esikhumbeni.

Ngaphezu kwalokho, le vithamini ibuye ikhuthaze impilo yezinwele, njengoba inakekela ubuqotho bemicu futhi ngokusobala ithuthukisa ukujikeleza kwegazi kwesikhumba, kuyenze ikhule iphilile futhi icwebezela. Olunye ucwaningo lukhombisa ukuthi abantu abane-alopecia banamazinga aphansi kavithamini E ngakho-ke, ukusetshenziswa kwaleli vithamini kungaba nezinzuzo kulezi zimo.

3. Vimbela izifo zemizwa

Ukuntuleka kwe-Vitamin E kuhlobene nezinguquko ohlelweni lwezinzwa oluphakathi. Ngakho-ke, ezinye izifundo zifuna ukufaka izithasiselo zale vithamini ukuvikela kanye / noma ukwelapha izifo ezinjengeParkinson's, Alzheimer's kanye neDown's Syndrome.

Endabeni ye-Alzheimer's, kutholakale ukuthi uvithamini E angathonya izinqubo ze-neurodegenerative ezihambisana nalesi simo. Kodwa-ke, kuyadingeka ukwenza ezinye izifundo ukuqinisekisa lobu budlelwano, ngoba imiphumela etholakele iyaphikisana.

4. Vimbela isifo senhliziyo nemithambo yegazi

Ukusetshenziswa kukavithamini E kunganciphisa ukugula nokufa okubangelwa izifo zenhliziyo nemithambo yegazi. Ngokuya ngophenyo oluthile, ukutholakala kwama-antioxidants afana novithamini E kunganciphisa ukucindezeleka okwenziwe nge-oxidative nokuvuvukala emzimbeni, lezi zinto zihambisana nokubonakala kwalolu hlobo lwesifo.

Ngaphezu kwalokho, uvithamini E usiza ukulawula nokugcina amazinga e-cholesterol egazini, ngaphezu kokuncipha kokuhlanganiswa kweplatelet futhi, futhi, nobungozi be-thrombosis.

5. Yilwa nokungazali

Ukudla u-vitamin E kungasiza ekuthuthukiseni ikhwalithi yesidoda ngokwandisa isisu sesidoda emadodeni. Mayelana nabesifazane, lezi zifundo aziqedi.

6. Thuthukisa ukukhuthazela namandla emisipha

Ukwengezwa nge-antioxidant i-vitamin E kunganikeza imiphumela ezuzisayo ekulimaleni kwezicubu zomzimba okwenziwe nge-oxidative, okungakhuphula amandla okukhuthazela namandla emisipha, kanye nokusheshisa ukutakula kwakho ngemuva kokuqeqeshwa.

7. Usizo ekwelapheni isibindi esinamafutha

Ngenxa yesenzo sayo sokulwa nokulwa nokuvuvukala, ukwesekwa kwamanani aphezulu kavithamini E kubantu abanesibindi esingenawo utshwala ngokusobala kusiza ukunciphisa amazinga ama-enzyme wesibindi ajikeleza egazini nezinye izinto ezibonisa ukulimala kwesibindi, njengokuncipha umfutho wegazi.ukuqoqwa kwamafutha esibindi nase-fibrosis.

Yikuphi ukudla okunothe ku-vitamin E

Ukudla okunothe ku-vitamin E ikakhulu ngamafutha emifino, njengamafutha we-sunflower namafutha omnqumo; izithelo ezomile, njengama-hazelnut, ama-alimondi noma amakinati; nezithelo, njenge-avocado ne-papaya, isibonelo.

Bheka uhlu oluphelele lokudla okunothe ku-vitamin E.

Uzisebenzisa nini izithasiselo zikavithamini E

Ukwengeza i-Vitamin E kungakhonjiswa udokotela noma isazi sokudla okunempilo kwezinye izimo, njenge:

• Abantu abane-malabsorption yamafutha, njengoba kungenzeka ngemuva kokuhlinzwa kwe-bariatric, i-irritable bowel syndrome noma i-pancreatitis engapheli, isibonelo;
• Izinguquko zofuzo kuma-enzyme e-alpha-TTP noma ku-apolipoprotein B, okubangela ukuntuleka okukhulu kwale vithamini;
• Ezinganeni ezisanda kuzalwa, njengoba ukuntuleka kukavithamini E kungadala ukuphinda kubekhona ukubonwa kwegazi ngaphambi kwesikhathi kanye ne-hemolytic;
• Endabeni ye-cholesterol ephezulu yokwenza ngcono ukujikeleza kwegazi;
• Imibhangqwana enezinkinga zokuzala;
• Kubantu abadala ukulwa nama-radicals amahhala nokwenza ngcono amasosha omzimba.

Ngaphezu kwalokho, isengezo singakhonjiswa nodokotela besikhumba ukugcina impilo yesikhumba nezinwele.

Kunconywa uvithamini E ongakanani?

Ukugcina amazinga anele kavithamini E emzimbeni, kunconywa ukuthi kudle u-15 mg ngosuku. Endabeni yokusetshenziswa kukavithamini E njengesengezo sansuku zonke njengengxenye ye-multivitamin, isincomo singeqi ku-150 mg.

Endabeni yabantu asebekhulile, kunganconywa phakathi kuka-50 no-200 mg kavithamini E ngosuku njengesengezo sokwenza ngcono amasosha omzimba. Kodwa-ke, kunconywa ukuthi ukusetshenziswa kwayo kuqondiswe udokotela noma isazi sokudla, ongakwazi ukuguqula imithamo ngokuya ngezidingo zomuntu ngamunye.

Endabeni yezinsana ezisanda kuzalwa, udokotela wezingane angaphakamisa ukuphathwa phakathi kuka-10 kuye ku-15 mg wevithamini E nsuku zonke.

Kunconywa amaphilisi amangaki ukuba athathwe?

Ngokuvamile kunconywa ukusebenzisa i-1 capsule ye-180 mg (400 IU) ngosuku. Kodwa-ke, umthamo wansuku zonke uncike enjongweni ekhonjiswa isengezo, futhi kufanele ufune iseluleko sikadokotela.

Kufanele sithathwe ngasiphi isikhathi isengezo?

Asikho isikhathi esithile sokudla isengezo se-vitamin E, kepha okuhle ukuthi ukwenze ngesikhathi sokudla okunzima, njengesidlo sasemini noma isidlo sakusihlwa, ukusiza ukumuncwa kwevithamini.

Kufanele ithathwe isikhathi esingakanani?

Asikho isikhathi esichaziwe sokudla isithasiselo se-vitamin E, kodwa-ke, okuhle ukusebenzisa isithasiselo ngaphansi kokuqondiswa udokotela, ukuze kukhonjiswe isilinganiso esifanele kanye nesikhathi sokwelashwa, ngokuya ngezinhloso zomuntu ngamunye .

Ubani okufanele agweme ukwengezwa?

Izithako ze-Vitamin E kufanele zigwenywe ngabantu abasebenzisa imishanguzo ye-anticoagulant, ama-platelet anti-aggregating agents, i-simvastatin noma i-niacin, kanye nabantu abelashwa i-radiotherapy noma i-chemotherapy. Kunoma iliphi lalawa macala kubaluleke kakhulu ukuthola ukuholwa udokotela.

Ukushoda kukaVitamin E

Ukushoda kukavithamini E akuvamile futhi kwenzeka kakhulu kubantu abane-malabsorption yamafutha, ukuguqulwa kofuzo kanye nezinsana ezisanda kuzalwa.

Izimpawu ezingavela uma kushoda zisezingeni lohlelo oluphakathi lwezinzwa, ezingadala ukwehla kwengqondo, ukuhamba kanzima, ukubona kabili, ubuthakathaka bemisipha nekhanda. Yazi ukuthi ungazibona kanjani izimpawu zokushoda kukavithamini E.