Vuka! 6 Abagqugquzeli Bokuphuma Ebhedeni

-Delile

• Udinga Ukukhanya Kwelanga
• Kukhona umaka ongenacala we-Mocha Waiting
• Awuyena Nje Umlandeli
• Uphuthelwa izikhathi ezimnandi zeFleeting
• Impumelelo ingeyokuthatha
• Buyekeza kwe-

Kusekuseni, ulele embhedeni, futhi kuyabanda ngaphandle. Asikho isizathu esisodwa esihle sokuphuma ngaphansi kwezingubo zakho ezifika engqondweni, akunjalo? Ngaphambi kokuthi uginqike bese ushaya okuthi Snuza, funda lezi zizathu ezingu-6 zokuhlehlisa lezo makhava bese ushaya phansi. Futhi ngokuthola ugqozi olwengeziwe, funda ukuthi isihleli sethu se-Nutrition siziguqula kanjani saba yi-Exerciser yasekuseni!

Udinga Ukukhanya Kwelanga

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Ukuthola inani elifanele likavithamini D kubalulekile. Ucwaningo lubonisa ukuthi i-vitamin D ingasiza ekuvimbeleni ukukhumuzeka kwamathambo, ithuthukise isimo sakho sengqondo, ikunikeze amandla, nokunye. Lesi sakhamzimba asiveli ngokwemvelo ekudleni okuningi, kodwa lapho uzichaya emisebeni ye-UV-B evela elangeni, umzimba wakho ukhiqiza uvithamini D ngokwemvelo. Kodwa kufanele uvuke futhi kufanele uphume: Ngokusho kweNational Institute of Health. (NIH), "imisebe ye-UVB ayingeni ngaphakathi kwengilazi, ngakho-ke ukuchayeka elangeni endlini ngefasitela akukhiqizi uvithamini D." Uma ungumuntu osebenza ngaphambi kokuphuma kwelanga, izithako zokudla kungaba yindlela efanele yokuhamba. Vele uqiniseke ukuthi uyayazi Indlela Elungile Yokuthatha I-Vitamin D Yakho.

Kukhona umaka ongenacala we-Mocha Waiting

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Qhubeka, zilaphe! Uma ukuzitika ngenkomishi kashokoledi oshisayo into yokuqala ekuseni kubonakala sengathi kuphelile, yazi lokhu: Umzimba wakho uzokubonga ngempela. Ushokoledi ugcwele ama-flavonoid, ama-antioxidants akhonjiswe ukwehlisa umfutho wegazi nokuvikela amaseli abomvu egazi. Futhi ngubani ongajabuli ngokucabanga nje ngokuphuza ushokoledi oshisayo? (Kodwa wena yenza kufanele ukhiphe isinqe sakho embhedeni. Lowo shokoledi oshisayo ngeke uzenzele wona!)

Awuyena Nje Umlandeli

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Inhlolo-vo ye-Gallup yabika ukuthi unyaka nonyaka, phakathi nezinyanga zasebusika, iphesenti labantu baseMelika abavame ukuvivinya umzimba okungenani imizuzu engu-30 noma ngaphezulu, izinsuku ezintathu ngesonto noma ngaphezulu, lehla ngamaphesenti afinyelela kwayi-10 ukusuka ezindaweni eziphakeme zasehlobo. Ungabi yingxenye yalezo zibalo ezingezinhle. Sukuma uhambe! Lokhu kushisa okungama-15-Minute All-Over Fat ne-Tone Workout kufushane ngokwanele ukuthi ungangena phakathi noma ngabe usnuza isikhathi eside kakhulu.

Uphuthelwa izikhathi ezimnandi zeFleeting

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Ngezinsuku ongeke uvuke ngazo, cabanga ngosizi oluvuthayo lukaJulayi, bese uphuma uyojabulela izinto ezipholile obungeke uzenze ehlobo-ukwakha umuntu ohamba eqhweni, ukuya e-sledding, ukushushuluza eqhweni, ukushushuluza eqhweni, noma ukubamba iqhwa. Kuyisicefe kakhulu? Funda ukuba umtshuzi eqhweni, ugibele udonga lweqhwa, noma ugibele ibhayisikili lokushushuluza!

Impumelelo ingeyokuthatha

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"Inyoni yokuqala ithola isibungu." "Kuzomele ube kuyona ukuze uyinqobe." "Ekuseni kunegolide emlonyeni wayo." Lawa ma-clichés aphethe okungaphezu kwesilinganiso esincane seqiniso. Kalula nje, impumelelo empilweni ihlotshaniswa nokuvuka kwangaphambi kwesikhathi. Ucwaningo lweNyuvesi yaseNorth Texas lubonise ukuthi abafundi ababengabantu basekuseni babenesilinganiso samaphuzu ebanga eliphelele ngaphezu kwalabo ababezibiza ngezikhova zasebusuku. Futhi lelo phethini liyaqhubeka ngemuva kokuba isikole sesenziwe-ama-CEO ezinkampani ezinkulu neziphumelelayo awazuzi ngokulala kuwo. Isibonelo, umphathi we-AOL uTim Armstrong uthi uvuka ngo-5 noma ngo-5: 15 ekuseni; UMary Barra, isikhulu sokuqala se-GM sesifazane, usehhovisi ngo-6 ekuseni; Isikhulu esiphezulu se-Pepsico u-Indra Nooyi uvuka ngo-4 ekuseni; kanye no-CEO we-Brooklyn Industries u-Lexy Funk naye uvukile ngo-4 a.m. Ngaphezu kokuvuka ekuseni, zama ukwamukela Iseluleko Esivela Kubaphathi Besifazane ukuze wenze intuthuko emsebenzini wakho.

Buyekeza kwe-