Ukuhamba Okungajwayelekile

-Delile

• Yini ebangela ukungahambi kahle kokuhamba?
• Ziyini izimpawu zokuhamba okungajwayelekile?
• Ngabe kutholakala kanjani ukungahambi kahle?
• Kuphathwa kanjani ukungahambi kahle?
• Ukuvimbela ukungahambi kahle kokuhamba

Yini okungajwayelekile kokuhamba?

Ukuhamba okungahambi kahle kungamaphethini wokuhamba angajwayelekile, angalawuleki. Izakhi zofuzo zingazibangela noma ezinye izinto, njengezifo noma ukulimala. Ukuhamba okungajwayelekile kungathinta imisipha, amathambo, noma izinzwa zemilenze.

Ukungajwayelekile kungahle kube khona emlenzeni wonke noma ezingxenyeni ezithile zomlenze, njengamadolo noma iqakala. Izinkinga ngonyawo nazo zingaholela ekuhambeni okungajwayelekile.

Lezi kungaba yizimo zesikhashana noma zesikhathi eside, kuya ngesizathu sazo. Ukuhamba ngokweqile okungajwayelekile kungadinga ukwelashwa ngokomzimba okuqhubekayo nokunakekelwa kwezokwelapha.

Ukuhamba okungajwayelekile kuvame ukubizwa njengokungajwayelekile kokuhamba. I-Gait isho iphethini yokuhamba.

Yini ebangela ukungahambi kahle kokuhamba?

Ukusikeka, imihuzuko, noma ukuphuka kwamathambo kungenza kube nzima ukuhamba okwesikhashana. Kodwa-ke, izifo ezithinta imilenze, ubuchopho, izinzwa, noma umgogodla zingadala ukungahambi kahle kokuhamba.

Izimbangela ezivame kakhulu zokuhamba okungajwayelekile zifaka:

• isifo samathambo
• ukukhubazeka kokuzalwa, okufana ne-clubfoot
• ukulimala emlenzeni
• ukuphuka kwamathambo
• izifo ezilimaza izicubu emilenzeni
• ama-shin splints (ukulimala okuvamile kubasubathi okubangela ubuhlungu emakhanda)
• i-tendonitis (ukuvuvukala kwamathenda)
• ukuphazamiseka kwengqondo, kufaka phakathi inkinga yokuguqulwa
• izifo zendlebe zangaphakathi
• ukuphazamiseka kwesistimu yezinzwa, njengokukhubazeka kobuchopho noma isifo sohlangothi

Yize eziningi zalezi zimo zesikhashana, ezinye (ezinjenge-cerebral palsy) zingadala ukungahambi kahle unomphela kokuhamba.

Ziyini izimpawu zokuhamba okungajwayelekile?

Ukungajwayelekile kokuhamba kwehlukaniswe ngamaqembu amahlanu ngokuya ngezimpawu zawo:

• I-propulsive gait: Ukuma okuqinile, okuqinile kubonisa lokhu kuhamba. Umuntu onalesi sifo uhamba ebhekise ikhanda nentamo phambili.
• Izikele zihamba: Umuntu onale ndlela uhamba enemilenze egobile kancane ngaphakathi. Njengoba behamba, amadolo abo namathanga abo angawela noma ashayane ngokunyakaza okufana nesikele.
• Ukuhamba kwe-Spastic: Umuntu one-spastic gait uhudula izinyawo zakhe ngenkathi ehamba. Bangabonakala futhi ukuthi bahamba ngokuqina kakhulu.
• Ukuhamba kwekhasi lesinyathelo: Umuntu onalesi simo uhamba izinzwane zakhe zikhombe phansi, okwenza izinzwane zakhe zikhuhle umhlabathi ngenkathi ehamba.
• I-Waddling gait: Umuntu onaleli gaba uhamba ngezinyawo esuka ngapha nangapha lapho ehamba.

Ukukhubazeka kubhekwa njengokuhamba okungajwayelekile. Ukuxhuga kungahlala unomphela noma kube okwesikhashana.

Ngabe kutholakala kanjani ukungahambi kahle?

Ngesikhathi sokuhlolwa komzimba, udokotela wakho uzobuyekeza izimpawu zakho nomlando wezokwelapha futhi abheke indlela ohamba ngayo. Bangase benze izivivinyo ukuhlola ukusebenza kwakho kwemizwa noma kwemisipha. Lokhu kuzosiza ukunquma ukuthi ngabe kunenkinga yokwakheka yini edala isimo sakho.

Udokotela wakho futhi angayalela ukuhlolwa kwe-imaging, njenge-X-ray, ukubheka ukuphuka noma amathambo aphukile. Lokhu ngokuvamile kwenziwa uma usanda kuba nokulimala noma ukuwa. Ukuhlolwa kwe-imaging okujulile, njenge-MRI, kungabheka imisipha nemisipha edabukile.

Kuphathwa kanjani ukungahambi kahle?

Ukuhamba okungajwayelekile kungahle kuphele lapho kwelashwa isimo esingaphansi. Isibonelo, ukuhamba ngokungajwayelekile ngenxa yokuhlukumezeka kuzoba ngcono njengoba ukulimala kuphola. Isamente lingasetshenziswa ukusetha ithambo uma unephuka noma ithambo eliphukile. Ukuhlinzwa kungenziwa futhi ukulungisa ukulimala okuthile.

Udokotela wakho uzokunika ama-antibiotic noma imishanguzo yokulwa namagciwane uma ukutheleleka kubangele ukuhamba kwakho okungajwayelekile. Le mithi izokwelapha ukutheleleka futhi isize ukuthuthukisa izimpawu zakho.

Ukwelashwa ngokomzimba kungasetshenziselwa ukusiza ukuphatha ukungahambi kahle kokuhamba. Ngesikhathi sokwelashwa ngokomzimba, uzofunda izivivinyo ezenzelwe ukuqinisa imisipha yakho nokulungisa indlela ohamba ngayo.

Abantu abanokuhamba okungajwayelekile kokuhamba bangahle bathole izinsiza ezifana nezinduku, izinsimbi zomlenze, i-walker, noma induku.

Ukuvimbela ukungahambi kahle kokuhamba

Ukungajwayelekile kokuzalwa (kofuzo) kungahle kungavinjelwa. Kodwa-ke, ukungajwayelekile okubangelwa ukulimala kungagwenywa.

Qiniseka ukuthi ugqoka izinto zokuzivikela noma kunini lapho ubamba iqhaza kwezemidlalo yokuxhumana noma emisebenzini eyeqisayo efana nokungcola ibhayisikili noma ukukhuphuka kwamatshe. Unganciphisa ubungozi bokulimala emlenzeni nasezinyaweni ngokuvikela imilenze nezinyawo zakho ngamadolo, izinsimbi zamaqakala nezicathulo eziqinile.