Izinkinga Zokuhamba

-Delile

• Isifinyezo
• Ziyini izinkinga zokuhamba?
• Yini ebangela izinkinga zokuhamba?
• Itholakala kanjani imbangela yenkinga yokuhamba?
• Yiziphi izindlela zokwelapha zezinkinga zokuhamba?

Isifinyezo

Ziyini izinkinga zokuhamba?

Uma ufana nabantu abaningi, uhamba izinkulungwane zezinyathelo usuku ngalunye. Uhamba ngezinyawo uyokwenza imisebenzi yakho yansuku zonke, ujikeleze, futhi uvivinye umzimba. Kuyinto ovame ukungayicabangi. Kepha kulabo bantu abanenkinga yokuhamba, impilo yansuku zonke ingaba nzima kakhulu.

Izinkinga zokuhamba zingakubangela

• Hamba ukhothamise ikhanda nentamo
• Hudula, ubeke, noma ushova izinyawo zakho
• Yiba nokunyakaza okungajwayelekile, okunyakazayo lapho uhamba
• Thatha izinyathelo ezincane
• I-Waddle
• Hamba ngokunensa noma ngokuqinile

Yini ebangela izinkinga zokuhamba?

Iphethini yendlela ohamba ngayo ibizwa ngokuthi yi-gait yakho. Izifo nezimo eziningi ezahlukahlukene zingathinta ukuhamba kwakho futhi kuholele ezinkingeni zokuhamba. Zihlanganisa

• Ukukhula okungajwayelekile kwemisipha noma amathambo emilenze noma yezinyawo zakho
• I-arthritis yezinqulu, amadolo, amaqakala, noma izinyawo
• Ukuphazamiseka kweCerebellar, okuyizinkinga zendawo yobuchopho elawula ukuhlangana nokulinganisela
• Izinkinga zezinyawo, kufaka phakathi ummbila namakhemikhali, izilonda, nezinsumpa
• Izifo
• Ukulimala, njengokuphuka (amathambo aphukile), ama-sprains, ne-tendinitis
• Ukuphazamiseka kokuhamba, njengesifo sikaParkinson
• Izifo ze-Neurologic, kufaka phakathi i-multiple sclerosis kanye nokuphazamiseka kwemizwa yezinzwa
• Izinkinga zombono

Itholakala kanjani imbangela yenkinga yokuhamba?

Ukwenza ukuxilongwa, umhlinzeki wakho wezokunakekelwa kwempilo uzokubuza ngomlando wakho wezokwelapha futhi enze ukuhlolwa komzimba. Lokhu kuzobandakanya ukuhlola amathambo nemisipha yakho nokwenza ukuhlolwa kwemizwa. Kwezinye izimo, ungahle ube nokunye ukuhlolwa, okufana nokuhlolwa kwebhu noma kwe-imaging.

Yiziphi izindlela zokwelapha zezinkinga zokuhamba?

Ukwelashwa kwezinkinga zokuhamba kuya ngesizathu. Ezinye izinhlobo zokwelashwa ezivamile zifaka phakathi

• Imithi
• Izinsiza zokuhamba
• Ukwelashwa ngokomzimba
• Ukuhlinzwa