Lokhu Kungakho Ngakhetha Ukuhlinzwa Ngemuva Kokulimala Okukhulu

-Delile

• Ngifunde kanjani ukulalela umzimba wami
• 1. Yazi futhi uyiqonde inkinga
• 2. Ngabe amaqembu emisipha azungeze ukulimala kwakho kanjani?
• 3. Yikuphi ukunyakaza kokunyakaza okubangela ubuhlungu?
• 4. Yini ongayenza ngaphambi, ngemuva nangemva komsebenzi?
• 5. Yini ongayenza ngenkathi uzivocavoca umzimba?

Impilo nokuphila kahle kuthinta impilo yawo wonke umuntu ngokuhlukile. Le yindaba yomuntu oyedwa.

Ngingathi cishe wonke umuntu engimaziyo unokulimala. Kodwa ngasizathu simbe, asivamisile ukubabiza ngokuthi "ukulimala."

"Nginento edolweni."

"Ihlombe elikhulu."

"Umsipha wesikhumba omubi."

"Isihlakala esibucayi."

Ziyizinkinga ezincane ezivuthayo futhi zihlala phansi njengenkathi ebandayo ecasulayo noma yokungezwani komzimba. Nginawe - ngibe "nento ehlombe" iminyaka. Kwakungekho mcimbi owodwa owadala izinhlungu, kepha kunalokho iminyaka neminyaka yokuphusha ukuhlangana kwehlombe lami emkhawulweni walo ngaphandle kokukhomba noma ukwamukela inkinga.

Lapho ngisemncane, ukuguquguquka kwehlombe lami kwaba "iqhinga lami lephathi" Ngangiqhuma amahlombe amahlombe ami ahlanganiswe kabili emhlane wami nabangane abakhulu ngokwedlulele. Eminyakeni yami yokuqala yobusha, ngangiyindlalifa yokuzijabulisa. Bengiphonsa futhi ngiphakamisa engidlala nabo ngaphezulu kwekhanda lami ngaphambi kokuthi ngikwazi nokushayela!

Kwakunezimo ezimbalwa lapho ihlombe lami liphuma libuyele emuva esokeni, kepha ngathola ukululama kungakapheli mizuzu ngaphikelela. Ngabe sengiqala ukudansa, ngagcina ngifeza iphupho lami lokudansa ngokobungcweti ngemuva kwabahlabeleli be-pop, kwezentengiso naku-TV.

Ngaba nenhlanhla yokulingiswa emdlalweni owuchungechunge wethelevishini obizwa nge- “Hit the Floor,” lapho ngidlala khona umdlalisi we-NBA. Eminyakeni eyishumi ngemuva kwezinsuku zami zokufunda esikoleni samabanga aphansi, ngazithola sengiphakamisa abalingani engangibabambe nabo ngaphezulu kwekhanda lami - kepha kulokhu bekungumsebenzi wami.

Ngangineqembu lonke labantu, inethiwekhi yethelevishini, abalingisi, kanye neqembu lokubhala elalibala amandla ehlombe lami ukupheqa umngane wami kahle, ukuthatha ngemuva kokuthatha, nangama-engeli amaningi ekhamera.

Isimo esiphindaphindwayo sokushutha uhlelo lwethelevishini ngokushesha siveze ubuthakathaka nokungazinzi kwehlombe lami lonke nasemhlane. Ngangiyeka ukuprakthiza futhi ngidubule izinsuku ngizwa sengathi ingalo yami ilenga ngentambo. Lapho isizini yethu yesithathuisongwe, ngangazi ukuthi sekuyisikhathi sokubona udokotela.

Ungitshele ukuthi nginezinyembezi ezingemuva kwehlombe ehlombe langakwesokudla. I-labrum yilokho okusimamisa isokhethi lehlombe futhi ayikwazi ukuzilungisa. Ingathintwa kuphela ngokuhlinzwa.

Njengomdansi, umzimba wami ungumnikazi wami wemali. Futhi ukuhlinzwa kanye nesikhathi esiningi sokululama kwakungeyona inketho. Yize kungesona isinqumo esilula - futhi akukho nesisodwa engingasincoma ngaphandle kwezingxoxo eziphelele nezibanzi nodokotela wakho - ukuhlinzwa kokudela ekugcineni kube yisinqumo esihle kimi.

Esikhundleni sokuhlinzwa, ngidinga ukukwenza kube injongo yami ukuqonda ukuthi umzimba wami usebenza kanjani, nokuthi yikuphi ukujwayela engingakwenza kukho kokubili ukuthi ngicabanga kanjani, futhi ngisebenzisa kanjani, umzimba wami. Ukwenza lokho kungangisiza - futhi ngakwenza - kungisiza ukuthi ngifunde ukungayicindezeli “into” yami, futhi ngivumele ihlombe lami ukuba lilulame futhi lichume ngenkathi ngisaqhubeka nokwenza umsebenzi engiwuthandayo.

Ngifunde kanjani ukulalela umzimba wami

Abaningi bethu bayamgwema udokotela ngoba asifuni ukubhekana neqiniso lokuthi "into" obukade uyiphila manje ingaba sesimweni sayo esibi kakhulu. Esikhundleni sokunikeza leyo "nto" igama, sizizungeza ngokulungiswa kwesikhashana kanye nokubhucungwa okungama- $ 40 Thai.

Yize kungumsebenzi kadokotela ukwenza iphutha ngokuqapha, yazi ukuthi kuhlale kunemigwaqo engaphezu kweyodwa yokululama. Uma unokulimala obukade ubhekene nakho, mhlawumbe ungazuza emibuzweni engizibuza yona ngomzimba wami.

1. Yazi futhi uyiqonde inkinga

Wake wambona udokotela noma uchwepheshe? Ngilinde ukuthola umbono wochwepheshe ngoba bengingafuni ukuzwa impendulo. Ngaphandle kwekhono lokuqonda ngokugcwele ukuthi yini ebangela ubuhlungu bakho, awukwazi ukudala uhlelo lokulungisa.

2. Ngabe amaqembu emisipha azungeze ukulimala kwakho kanjani?

Zibuze, noma udokotela noma umelaphi wakho: Amaqembu emisipha angaqiniswa? Ingabe zinganwetshwa? Bengingazi ukuthi i-scapula yami, maphakathi, kanye ne-trapezia ephansi ibibuthakathaka kangako, okungenzeka ukuthi yikhona okwaholela ekuqothuleni ilabrum yami kwasekuqaleni.

Uhlelo lwami lokwelashwa ngokomzimba lumayelana nokwakha amandla alezi zindawo, nokuthola ukuhamba ngaphambili kwehlombe lami.

3. Yikuphi ukunyakaza kokunyakaza okubangela ubuhlungu?

Funda ukuthi ungabuchaza kanjani ubuhlungu: Kukuphi? Hlobo luni lokunyakaza olubangela ubuhlungu? Ukufunda ukuthi ungabona kanjani ukuthi yini ebangela ubuhlungu kuzokusiza wena nodokotela bakho ukwakha indlela yokululama. Lokhu kwazi kuzokusiza futhi ukulinganisa ukuthi ngabe izinga lobuhlungu bakho liyakhula noma liyancipha.

4. Yini ongayenza ngaphambi, ngemuva nangemva komsebenzi?

Ukulimala kwansuku zonke kuvame ukwakhiwa ngesenzo esiphindaphindwayo. Mhlawumbe ikhibhodi yakho, isihlalo sedeski, izicathulo, noma isikhwama esisindayo kuthinta ukulimala kwakho.Ngenza ukufudumala kwemizuzu emihlanu ngaphambi kokuya emsebenzini, okusiza ukwenza kusebenze imisipha ebuthakathaka esekela i-labrum yami engazinzile. Ngisebenzisa ne-kinesiology tape ukuxhasa ihlombe lami ezinsukwini ezinde zomdanso.

5. Yini ongayenza ngenkathi uzivocavoca umzimba?

Awufuni ukuzivocavoca umzimba ukukhulisa ukulimala kwakho. Thatha isinyathelo emuva sokubheka ukuthi ukuzivocavoca kwakho kungakuthinta kanjani ukulimala kwakho. Isibonelo, sengibonile ukuthi i-yoga eshisayo ishisa umzimba wami kangangoba ingivumela ukuthi ngicwile kakhulu ekuguqukeni kwamahlombe ami, okungakhuphula izinyembezi zelebhu yami. Ngokwengeziwe, ngidinga ukuzibuka ekusebenzeni okusindayo kwe-kettlebell. Ukushisela izinsimbi ezisindayo phambili nangaphandle kudonsa impela ehlangene ehlombe.

Njengezinto eziningi empilweni, kwesinye isikhathi kulula ukungazinaki inkinga engaba khona. Lokho kushiwo, ngemuva kokubhekana nenkinga ebisingihluphe iminyaka, manje sengizizwa ngilungele kunokuba ngesabe. Ngijabule ukuthi ngizoqala ukukhiqiza isizini yesine ye- "Hit the Floor" ngenqola yolwazi nezinga elisha lokuqwashisa ngomzimba wami nemikhawulo yawo.

UMeagan Kong uphila iphupho lakhe lokuba ngumdansi okhokhelwayo eLos Angeles nasemhlabeni jikelele. Uke washiyelana inkundla nezinkanyezi ezinjengoBeyoncé noRihanna, waphinde wabonakala emidlalweni efana ne “Empire,” “Hit the Floor,” “Crazy Ex-Girlfriend,” ne “The Voice.” UKong umele imikhiqizo efana neFoot Locker, i-Adidas, nePowerade, futhi wabelana ngalokho akufundile mayelana nokuqina komzimba nokudla emzimbeni kubhulogi yakhe, Nawe Kong Uyakwenza. Uqhubeka nokuhola ngesibonelo, ukusingatha nokufundisa emicimbini ezungeze iLos Angeles.