Uyini Umehluko Phakathi Kwe-Migraine Nekhanda Elibuhlungu?

-Delile

• Yini ikhanda?
• Amakhanda e-Cluster
• Sinus ikhanda
• Izinhlungu zekhanda zeChiari
• Ukuduma kwekhanda
• Kuyini i-migraine?
• Izimbangela ze-Migraine
• Ukwelapha ikhanda
• Ukwelashwa kwamakhasimende
• Amasu okuphumula
• Ukwelapha i-migraine
• Amathiphu okuvimbela
• Imithi
• Khomba futhi welaphe kusenesikhathi
• Imigraines nokulala: Q&A
• Q:
• A:

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Uma kunengcindezi noma ubuhlungu ekhanda lakho, kungaba nzima ukusho ukuthi ngabe uhlangabezana nekhanda elijwayelekile noma i-migraine. Ukuhlukanisa ikhanda le-migraine kusuka ekhanda lendabuko, futhi okuphambene nalokho, kubalulekile. Kungasho ukukhululeka okusheshayo ngezindlela zokwelashwa ezingcono. Kungasiza futhi ukuvimbela ukuphathwa ikhanda okuzayo ukuthi kungenzeki kwasekuqaleni. Ngakho-ke, ungawubona kanjani umehluko phakathi kwekhanda elijwayelekile kanye ne-migraine?

Yini ikhanda?

Ukuphathwa ikhanda yizinhlungu ezingathandeki ekhanda lakho ezingadala ingcindezi nokuqaqamba. Ubuhlungu bungasuka kobumnene buye kobunzima, futhi buvame ukwenzeka ezinhlangothini zombili zekhanda lakho. Ezinye izindawo ezithile lapho ikhanda lingenzeka khona zifaka phakathi isiphongo, amathempeli, nangemuva kwentamo. Ikhanda elibuhlungu lingahlala noma kuphi ukusuka emizuzwini engama-30 kuye kwesonto. Ngokusho kweMayo Clinic, uhlobo oluvame kakhulu lwekhanda wukuphazamiseka kwekhanda lokungezwani. Izimbangela zalolu hlobo lwekhanda zifaka ukucindezeleka, ubunzima bemisipha nokukhathazeka.

Izinhlungu zekhanda lokungezwani akuzona kuphela uhlobo lwekhanda; ezinye izinhlobo zekhanda zifaka:

Amakhanda e-Cluster

Amakhanda e-Cluster abuhlungu obuhlungu kakhulu obuvela ohlangothini olulodwa lwekhanda bese buza ngamaqoqo. Lokhu kusho ukuthi uhlangabezana nemijikelezo yokuhlaselwa ikhanda, kulandelwe izikhathi ezingenakhanda.

Sinus ikhanda

Imvamisa kudideka ne-migraine, ikhanda lesinus lihlangana nezimpawu zokutheleleka nge-sinus njengomkhuhlane, ikhala eligcwele, ukukhwehlela, ukuminyana nengcindezi yobuso.

Izinhlungu zekhanda zeChiari

Ikhanda elibuhlungu likaChiari libangelwa ukukhubazeka kokuzalwa okwaziwa ngokuthi yi-Chiari malformation, okudala ukuthi ugebhezi lududule izingxenye zobuchopho, luvame ukudala ubuhlungu ngemuva kwekhanda.

Ukuduma kwekhanda

Ikhanda "lokuduma kwezulu" ikhanda elibuhlungu kakhulu elivela ngemizuzwana engama-60 noma ngaphansi. Kungaba wuphawu lokopha okungaphansi kwe-subarachnoid, isimo esibucayi sezokwelapha esidinga ukunakekelwa ngokushesha kwezokwelapha. Kungabangelwa i-aneurysm, stroke, noma okunye ukulimala. Shayela u-911 ngokushesha uma uhlangabezana nekhanda lolu hlobo.

Funda kabanzi lapha ukuze ufunde ngezimpawu zekhanda ezingaba yizimpawu zezinkinga ezinkulu zezokwelapha.

Kuyini i-migraine?

Lezi zinhlungu zekhanda zinamandla noma zinzima futhi kaningi zinezinye izimpawu ngaphezu kobuhlungu bekhanda. Izimpawu ezihambisana nekhanda le-migraine zifaka:

• isicanucanu
• ubuhlungu ngemuva kweso elilodwa noma lendlebe
• ubuhlungu emathempelini
• ukubona amabala noma amalambu akhanyayo
• ukuzwela ekukhanyeni kanye / noma umsindo
• ukulahleka kombono kwesikhashana
• ukuhlanza

Uma kuqhathaniswa nokungezwani noma ezinye izinhlobo zekhanda, ubuhlungu bekhanda le-migraine bungaba ngokulingene bube bukhulu. Abanye abantu bangase baphathwe yikhanda kakhulu baze bafune ukunakekelwa ekamelweni eliphuthumayo. Ukuphathwa ikhanda kwe-Migraine kuzothinta uhlangothi olulodwa kuphela lwekhanda. Kodwa-ke, kungenzeka ukuba nekhanda elibuhlungu elithinta izinhlangothi zombili zekhanda. Okunye umehluko kufaka phakathi ikhwalithi yobuhlungu: Ikhanda elibuhlungu le-migraine lizodala ubuhlungu obukhulu obungahle buqhume futhi buzokwenza imisebenzi yansuku zonke ibe nzima kakhulu.

Ikhanda le-Migraine lihlukaniswa ngezigaba ezimbili: i-migraine ene-aura ne-migraine ngaphandle kwe-aura. I- "aura" ibhekisa emizweni umuntu ahlangabezana nayo ngaphambi kokuthola i-migraine. Imizwa ivame ukwenzeka noma yikuphi kusuka emizuzwini eyi-10 kuye kwengama-30 ngaphambi kokuhlaselwa. Lokhu kungafaka:

• ukuzizwa ngiphapheme ngokomqondo noma unenkinga yokucabanga
• ukubona amalambu akhanyayo noma olayini abangajwayelekile
• ukuzwa ukuhayiza noma ukuba ndikindiki ebusweni noma ezandleni
• ukuba nomuzwa ongajwayelekile wephunga, ukunambitha, noma ukuthinta

Abanye abanesifo se-migraine bangathola izimpawu ngosuku noma ezimbili ngaphambi kokuba kuvele i-migraine yangempela. Yaziwa njengesigaba se- "prodrome", lezi zimpawu ezicashile zingafaka:

• ukuqunjelwa
• ukudana
• ukuzamula njalo
• ukucasuka
• ukuqina kwentamo
• izifiso zokudla ezingavamile

Izimbangela ze-Migraine

Abantu abahlangabezana ne-migraine babika izinto ezahlukahlukene ezihambisana nabo. Lezi zibizwa ngokuthi yizimbangela ze-migraine futhi zingafaka:

• ukukhathazeka ngokomzwelo
• izinto zokuvimbela inzalo
• utshwala
• izinguquko ze-hormonal
• ukunqamuka kokuya esikhathini

Ukwelapha ikhanda

Ukwelashwa kwamakhasimende

Ngenhlanhla, ikhanda eliningi lokungezwani lizophela ngemithi yokwelashwa. Lokhu kufaka phakathi:

• acetaminophen
• i-aspirin
• ibuprofen

Amasu okuphumula

Ngenxa yokuthi iningi lekhanda libangelwa ukucindezeleka, ukuthatha izinyathelo zokunciphisa ukucindezeleka kungasiza ekunciphiseni ubuhlungu bekhanda nokunciphisa ingozi yekhanda elizayo. Lokhu kufaka phakathi:

• ukwelashwa kokushisa, njengokufaka ukucindezela okufudumele noma ukuthatha ishawa efudumele
• ukubhucungwa umzimba
• ukuzindla
• intambo elula
• ukuzivocavoca umzimba

Ukwelapha i-migraine

Amathiphu okuvimbela

Ukuvimbela kuvame ukwelashwa okungcono kakhulu kwe-migraine ikhanda. Izibonelo zezindlela zokuvimbela ongazinikezwa udokotela zifaka:

• ukwenza izinguquko ekudleni kwakho, njengokuqeda ukudla nezinto ezaziwa ukubanga ikhanda, njengotshwala ne-caffeine
• ukuthatha imishanguzo kadokotela, njenge-anti-depressants, imishanguzo yokwehlisa umfutho wegazi, imishanguzo yokulwa nesifo sokuwa, noma abaphikisi be-CGRP
• ukuthatha izinyathelo zokwehlisa ingcindezi

Imithi

Abantu abane-migraine kaningi bangazuza ngokuthatha imishanguzo eyaziwa ukunciphisa i-migraine ngokushesha. Izibonelo zale mithi zifaka:

• imishanguzo yokulwa nesicanucanu, efana ne-promethazine (Phenergan), chlorpromazine (Thorazine), noma i-prochlorperazine (Compazine)
• ukudambisa izinhlungu okuncane kuya kokuphakathi, njenge-acetaminophen, noma izidakamizwa ezingezona ukuvuvukala (ama-NSAID), njenge-aspirin, i-naproxen sodium, noma i-ibuprofen
• ama-triptan, afana ne-almotriptan (Axert), i-rizatriptan (i-Maxalt), noma i-sumatriptan (i-Alsuma, i-Imitrex ne-Zecuity)

Uma umuntu ethatha imishanguzo yekhanda ye-migraine ngaphezu kwezinsuku eziyi-10 ngenyanga, lokhu kungadala umphumela owaziwa njengokuphindaphinda ikhanda. Lo mkhuba uzokwenza izinhlungu zekhanda zibe zimbi kakhulu esikhundleni sokubasiza bazizwe bengcono.

Khomba futhi welaphe kusenesikhathi

Ukuphathwa yikhanda kungahle kube kusukela ekuphazamisekeni okuncane kuye ekubeni okunzima nokudikibalisayo. Ukukhomba nokwelapha ikhanda ngokushesha ngangokunokwenzeka kungasiza umuntu ukuthi ahlanganyele ekwelashweni kokuvimbela ukunciphisa ithuba lokunye ukuphathwa ikhanda. Ukuhlukanisa i-migraine kusuka kwezinye izinhlobo zekhanda kungaba yinkohliso. Naka isikhathi esithile ngaphambi kokuba ikhanda liqale ngezibonakaliso ze-aura bese utshela udokotela wakho.

Imigraines nokulala: Q&A

Q:

Ngabe imikhuba yami emibi yokulala ingakhuphula imvamisa yemigraines yami?

Isiguli esingaziwa

A:

Yebo, imikhuba emibi yokulala iyimbangela ye-migraines, kanye nokudla neziphuzo ezithile, ukucindezeleka, ukukhuphuka ngokweqile, ama-hormone, nemithi ethile. Kuyintshisekelo yakho ukuthi ube namaphethini wokulala ojwayelekile ukunciphisa ubungozi bokuqala.

UMark R. LaFlamme, Izimpendulo ze-MDA zimelela imibono yochwepheshe bethu bezokwelapha. Konke okuqukethwe kunolwazi oluqinile futhi akufanele kuthathwe njengezeluleko zezokwelapha.