Lesi sidlo esiseceleni se-Walnut ne-Cauliflower Siphendula noma yisiphi isidlo sibe yiNduduzo Yokudla

-Delile

• Ukholifulawa Ogazingiwe & Walnuts Nge-Yoghurt-Cumin Dressing
• Buyekeza kwe-

Kungenzeka kungabi ukutholwa okungajwayelekile ngokwabo, kepha beka ukholifulawa nama-walnuts ndawonye, ​​bese beguqula babe isidlo esinamantongomane, esicebile nesanelisa kakhulu. (Okuhlobene: 25 Can't-Believe-It's-Cauliflower Recipes for Comfort Food Favorites.) Futhi, lezi zibili zigcwele izinzuzo zezempilo ezimbalwa ezingakwazi ukuzifanisa.

"I-sulforaphane ku-cauliflower, i-antioxidant enamandla, isebenza ne-mineral selenium kuma-walnuts ukugcina amaseli akho enempilo," kusho uBrooke Alpert, R.D.N., umbhali we I-Detox Yokudla. (Sebenzisa lawa macebiso ukuze umunce imisoco eningi ekudleni kwakho.) Lokhu okudaliwe okuvela ku-Dominic Rice, umpheki omkhulu waseCalissa e-Water Mill, eNew York, kufakazela iphuzu lokunambitheka kahle-futhi nangombala ogqamile.

Ukholifulawa Ogazingiwe & Walnuts Nge-Yoghurt-Cumin Dressing

Isebenza: 6

Isikhathi esisebenzayo: imizuzu engama-30

Isikhathi esiphelele: imizuzu engu-50

Izithako

• 1 ikhanda likakholifulawa onsomi
• 1 ikhanda likakholifulawa elolintshi
• 1 ikhanda ukholifulawa oluhlaza
• 6 wezipuni zamafutha omnqumo
• 1 ithisipuni usawoti we-kosher, kanye nokunye ukunambitha
• Upelepele omusha omnyama
• 4 ama-ounces ama-walnuts (cishe 1 inkomishi)
• 1 inkomishi iyogathi
• 1 isipuni i-cumin, ithosiwe futhi igayiwe
• Ijusi ne-zest ye-1 lemon
• 2 ounces ibhotela
• 1 amakhilogremu arugula wasendle
• 4 ama-ounces kasseri ushizi

Izikhombisi-ndlela

1. Hlangisa i-ovini iye ku-425 °. Uma kushisa, preheat ipani leshidi imizuzu eyi-10.

2. Ngaleso sikhathi, usike ukholifulawa ube ama-florets. Esikhathini esikhulu, phonsa ngezipuni eziyi-5 zamafutha omnqumo, ingcosana kasawoti, nopelepele omnyama ukunambitha. Engeza epanini leshidi elishisayo bese upheka imizuzu engu-22, uvuselela uhhafu. Beka isitsha eceleni.

   
   

3. Ukushisa okuphansi kuya ku-350 °. Epanini elincane, gazinga ama-walnuts kuze kube yiphunga elimnandi futhi acwebezele, cishe imizuzu engu-6. Fafaza usawoti bese ubeka eceleni ukuze uphole.

4. Esitsheni esincane, engeza iyogathi, ikhumini, ijusi kalamula kanye ne-zest, ubisi lwebhotela, nethisipuni eli-1 likasawoti; gqugquzela ukuhlanganisa.

5. Esikhathini esikhulu esigciniwe, hlanganisa ukholifulawa, ama-walnuts, nengxenye yokugqoka i-yogurt bese uphonsa ukugqoka.

6. Hlukanisa iyogathi esele phakathi kwamapuleti amane bese ubeka u-1/4 wengxube ye-cauliflower-walnut ngakunye.

7. Sula isitsha bese ufaka i-arugula; jikijela ingcosana kasawoti bese usala isipuni samafutha omnqumo. Phezulu ipuleti ngalinye nge-1/4 ye-arugula. Sebenzisa i-peeler yemifino ukushefa ushizi phezu kwepuleti ngalinye.

Amaqiniso okunomsoco ngokusebenza ngakunye: ama-calories angama-441, amafutha angama-34 g (7.9 g agcwele), ama-24 g carbs, amaprotheni ayi-17 g, i-9 g fiber, i-683 mg sodium

Buyekeza kwe-