Ungageza Kanjani Izithelo Nemifino: Umhlahlandlela Ophelele

-Delile

• Kungani kufanele ugeze umkhiqizo omusha
• Izindlela ezihamba phambili zokuhlanza umkhiqizo
• Ugeza kanjani izithelo nemifino ngamanzi
• Okubalulekile
• Ungazisika Kanjani Izithelo Nemifino

Izithelo nemifino iyindlela enempilo yokufaka amavithamini, amaminerali, ifayibha, nama-antioxidants ekudleni kwakho.

Ngaphambi kokudla izithelo nemifino emisha, sekuyisikhathi eside kube isincomo sokuyigeza kahle ngamanzi ukuze ususe noma yiziphi izinsalela ezingafuneki ezindaweni zazo.

Kodwa-ke, njengoba kunikezwe ubhadane lwe-COVID-19, bekusakazwa izihloko zezindaba eziningi ezikhuthaza izindlela ezishaqisayo zokugeza umkhiqizo omusha ngaphambi kokuwudla, okwenza abanye abantu bazibuze ukuthi ngabe amanzi anele yini.

Lo mbhalo ubuyekeza izindlela ezinhle kakhulu zokugeza izithelo nemifino ehlukahlukene ngaphambi kokuzidla, kanye nezindlela ezinganconyiwe.

Kungani kufanele ugeze umkhiqizo omusha

Ubhadane lomhlaba wonke noma cha, ukugeza kahle izithelo nemifino kuwumkhuba omuhle ukuzijwayeza ukunciphisa ukungena kwezinsalela namagciwane angaba yingozi.

Imikhiqizo emisha iphathwa ngabantu abaningi ngaphambi kokuyithenga esitolo noma emakethe yabalimi. Kungcono ukucabanga ukuthi akusizo zonke izandla ezithinte umkhiqizo omusha obezihlanzekile.

Ngabo bonke abantu abahlala bematasa ngalezi zindawo, kuphephile futhi ukucabanga ukuthi umkhiqizo omningi omusha owuthengayo ukhonjelwe, wathimula, waphefumulelwa nawo.

Ukugeza ngokwanele izithelo nemifino ngaphambi kokuyidla kunganciphisa kakhulu izinsalela ezingashiywa kubo phakathi nohambo lwabo lokuya ekhishini lakho.

Ukugeza izithelo nemifino okusha kuyindlela efakazelwe yokususa amagciwane nezinsalela ezingafuneki ezindaweni zazo ngaphambi kokuwadla.

Izindlela ezihamba phambili zokuhlanza umkhiqizo

Ngenkathi ukuhlanza umkhiqizo omusha ngamanzi sekuyisikhathi eside kuyindlela yendabuko yokulungisa izithelo nemifino ngaphambi kokudliwa, ubhadane lwamanje lunabantu abaningi abazibuza ukuthi ngabe lokho kwanele ukuwahlanza ngempela.

Abanye abantu bakhuthaze ukusetshenziswa kwensipho, uviniga, ujusi kalamula, noma ngisho nabahlanzayo bezentengiselwano abanjenge-bleach njengesilinganiso esengeziwe.

Kodwa-ke, ochwepheshe bezempilo nokuphepha kokudla, kubandakanya iFood and Drug Administration (FDA) kanye neCenters for Disease Control (CDC), banxusa kakhulu abathengi ukuthi bangasithathi lesi seluleko futhi banamathele emanzini angenalutho (,).

Ukusebenzisa izinto ezinjalo kungadala ezinye izingozi zezempilo, futhi akudingekile ukususa izinsalela eziyingozi kakhulu kumkhiqizo. Ukufaka amakhemikhali wokuhlanza ezentengiselwano njenge-bleach kungabulala futhi akufanele kusetshenziselwe ukuhlanza ukudla.

Ngaphezu kwalokho, izinto ezinjengejusi kalamula, uviniga, kanye nokuwashwa kwemikhiqizo akukakhonjiswanga kusebenza kangcono ekuhlanzeni umkhiqizo kunamanzi angenalutho - futhi kungashiya nokufakwa okuthe xaxa ekudleni ().

Ngenkathi olunye ucwaningo luphakamisa ukuthi ukusebenzisa amanzi angathathi hlangothi noma i-baking soda bath kungasebenza kakhulu ekususeni izinto ezithile, ukuvumelana kuyaqhubeka ukuthi amanzi apholile ompompi anele ezimeni eziningi (,,).

Indlela enhle yokugeza umkhiqizo omusha ngaphambi kokuwudla ngamanzi apholile. Ukusebenzisa ezinye izinto ikakhulukazi akudingekile. Futhi kaningi kabaphumeleli njengokungqubuzana kwamanzi nobumnene. Abahlanzayo bezebhizinisi akufanele neze basetshenziswe ekudleni.

Ugeza kanjani izithelo nemifino ngamanzi

Ukugeza izithelo nemifino okusha emanzini apholile ngaphambi kokuzidla kuwumkhuba omuhle uma kukhulunywa ngenhlanzeko yezempilo nokuphepha kokudla.

Qaphela ukuthi umkhiqizo omusha akufanele ugezwe kuze kube kwesokudla ngaphambi kokuba ulungele ukuwudla. Ukugeza izithelo nemifino ngaphambi kokuzigcina kungadala indawo lapho kungenzeka khona ukukhula kwamagciwane.

Ngaphambi kokuba uqale ukugeza umkhiqizo omusha, geza izandla zakho kahle ngensipho namanzi. Qiniseka ukuthi noma iziphi izitsha, amasinki, kanye namabala owasebenzisayo ukulungiselela umkhiqizo wakho nawo ahlanzwa kahle kuqala.

Qala ngokusika noma yiziphi izindawo ezilimazayo noma ezibolile ezibonakalayo zomkhiqizo omusha. Uma uphatha isithelo noma imifino ezokhishwa, njenge-orange, yigeze ngaphambi kokuyihluba ukuvimbela noma yimaphi amabhaktheriya angaphezulu ukuthi angene enyameni.

Izindlela ezijwayelekile zokugeza umkhiqizo zingokulandelayo ():

• Umkhiqizo oqinile. Izithelo ezinezikhumba eziqinile njengama-apula, ulamula, namapheya, kanye nemifino yezimpande efana namazambane, izaqathe, kanye netheniphu, kungazuza ngokuxubha ngebhisikidi elihlanzekile nelithambile ukuze ususe kangcono izinsalela ezimbotsheni zazo.
• Imifino eluhlaza. Isipinashi, ulethisi, iswidi chard, amalikhi, nemifino ebethelelayo enjengeBrussels amahlumela kanye ne-bok choy kufanele isuswe ungqimba lwayo olungaphandle, bese lufakwa esitsheni samanzi apholile, sigwinywe, sikhishwe futhi sihlanzwe ngamanzi amasha.
• Umkhiqizo obucayi. Amajikijolo, amakhowe, nezinye izinhlobo zemikhiqizo ezingaba nokwehlukana kungahlanzwa ngokugeleza okungaguquguquki kwamanzi nokungqubuzana okuncane kusetshenziswa iminwe yakho ukususa i-grit.

Uma usuwuhlanze kahle umkhiqizo wakho, wome usebenzisa iphepha elihlanzekile noma ithawula lendwangu. Imikhiqizo entekenteke ngokwengeziwe ingabekwa phezu kwethawula bese ipotozwa kahle noma izisongelwa ukuyomisa ngaphandle kokuyilimaza.

Ngaphambi kokudla izithelo nemifino yakho, landela izinyathelo ezilula ezingenhla ukunciphisa inani lamagciwane nezinto ezingaba kuzo.

Izithelo nemifino eminingi emisha ingakhucululwa kahle ngaphansi kwamanzi abandayo (ngokusebenzisa ibhulashi elithambile elihlanzekile lalabo abanezikhumba eziqinile) bese limiswa. Kungasiza ukucwilisa, ukukhipha, nokuhlanza umkhiqizo onezendlalelo eziningi zokubamba ukungcola.

Okubalulekile

Ukuzijwayeza ukuhlanzeka ngokudla okuhle kuwumkhuba obalulekile wezempilo. Ukugeza umkhiqizo omusha kusiza ukunciphisa amagciwane angaphezulu nezinsalela ezingakugulisa.

Ukwesaba kwakamuva ngesikhathi sobhadane lwe-COVID-19 kudale ukuthi abantu abaningi bazibuze ukuthi ngabe izindlela zokugeza ezinolaka, njengokusebenzisa insipho noma izinto zokuhlanza ezentengiso kumkhiqizo omusha, zingcono.

Ochwepheshe bezempilo bayavuma ukuthi lokhu akunconyiwe noma akudingekile - futhi kungaba yingozi. Izithelo nemifino eminingi ingahlanzwa ngokwanele ngamanzi apholile nokungqubuzana okulula ngaphambi kokuyidla.

Ukukhiqiza okunezendlalelo eziningi nendawo engaphezulu kungagezwa kahle ngokuswayipha endishini yamanzi apholile ukususa izinhlayiya zokungcola.

Izithelo nemifino emisha inikela ngenani lezakhamzimba ezinempilo futhi kufanele iqhubeke nokudliwa, inqobo nje uma kwenziwa izindlela zokuhlanza eziphephile.

Ungazisika Kanjani Izithelo Nemifino