Bukela iBrie Larson Hip Thrust 275 Pounds bese Ubungaza ngeKhukhi

-Delile

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Uma kukhulunywa ngokufaneleka, u-Brie Larson akadlali. Ngonyaka odlule, lo mlingisi uthole ukuzilungiselela okuqinile ngobuhlanya ngendima yakhe njengoCaptain Marvel. Sikhuluma ngokukhuphuka ngamatshe endlini, ukudonsa ngamaketanga wensimbi, nokuzivocavoca okungasile okungakusiza uzizwe ubuhlungu ngokubuka nje.

Umlingisikazi uyaqhubeka nokusenza-ke manje, ngevidiyo yakhe enza i-hip barbell engu-275-pound kungathi yi-NBD. Kwividiyo ye-Instagram, uLarson uqeda ukuphindaphinda okuyisihlanu kwalokhu kusindiswa okusindayo futhi, ngendlela ephindaphindeka kakhulu, ubungaza ekugcineni ngekhukhi elikhulu elivela kumqeqeshi wakhe uJason Walsh, umsunguli weRise Nation. UWalsh ufana no-sherpa we-badass female celeb weightlifting-futhi uqeqesha u-Emma Stone, u-Alison Brie, noMandy Moore-futhi ukhuluma nge #girlpower.

"Ukuba namandla kuwukuqiniswa kwengqondo," kusho u-Walsh ngaphambilini Umumo. “Ukungabi nazinhlungu, uqine, wenze izinto ezingaphandle kobubanzi balokho obucabanga ukuthi ungakwenza, ukuzuza lolo hlobo lobukhulu ejimini, kudlulisela kukho konke-unamandla amakhulu, unamandla. ukuzethemba okukhulu. Akukhona nje ukubukeka okuhle noma okuphakamisa isisindo, kunalesi simo sengqondo esimangalisayo sokuqina nokuzethemba. "

I-BTW, akusikho okokuqala uLarson ekhombisa amakhono akhe amangalisayo wokuphanga i-hip. Ezinyangeni ezimbalwa ezedlule, i-celeb yahamba yaya egazini ngokuphakamisa ukushaya okungamakhilogremu angama-400. Ozakwethu abadumile u-Chelsea Handler kanye no-Kate Upton baxakeke kakhulu ngalo mnyakazo wokuqopha izinto eziningi, okufakazela futhi ukuthi kungani uthathwa njengesinye sezivivinyo ezingcono kakhulu ze-butt.

Ulungele ukuyizama? Nakhu ukuthi ungayenza kanjani i-barbell hip thrust-nokuthi kungani kufanele.

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