Amasu ayisishiyagalombili wokuyeka ukushesha ngokushesha

-Delile

• Ukwelashwa ekhaya ukuyeka ukuhogela

Izindlela ezimbili ezilula zokuyeka ukuhogela ukulala njalo ohlangothini lwakho noma esiswini sakho bese usebenzisa ama-anti-snoring patches ekhaleni lakho, ngoba enza kube lula ukuphefumula, kunciphise ngokwemvelo ukuthwebula.

Kodwa-ke, kubalulekile ukuqonda imbangela yokuhoxa ngoba kwesinye isikhathi ukuhogela kubangelwa ikhala elixineneyo, kepha futhi kungadalwa wukushintsha kwesikhala sekhala, ngakho-ke uma umuntu ehonqa noma nini lapho elele, njalo ebusuku, ukubonisana nodokotela we-otolaryngologist kungadingeka.

Amanye amathiphu amahle wokuyeka ukuhleba yilawa:

1. ​Kusetshenziswa umcamelo wokulwa nokuthimula ngoba basekela intamo kangcono, benza kube lula ukudlula komoya;
2. Kusetshenziswa izifutho zamakhala, njenge-nasonex noma i-Sillenzz, ethambisa umlomo nomphimbo wakho ngenkathi inciphisa ukuhosha.
3. Ukuncipha emsimbeningoba isisindo eseqile singenza kube nzima ukuthi umoya udlule ezindleleni zomoya;
4. Gwema ukubhema ukukwazi ukuphefumula kangcono;
5. Ungaphuzi iziphuzo ezidakayo ngaphambi kokulala ngoba utshwala buyayekisa imisipha yomphimbo futhi umoya udlula ngokushesha okukhulu, kudale umsindo;
6. Gwema ukuthatha ama-anti-allergies ngaphambi kokulala ngoba zingadala ukuhosha;
7. Faka isiqeshana sokuhoxa ekhaleni elisebenza njenge-dilator ekhaleni futhi elenza ukudlula komoya. Lolu hlobo lwecebo lungathengwa nge-inthanethi nasezitolo ezinjenge-Americanas, isibonelo.
8. Gqoka isifihla-buso sokulala esibizwaI-CPAP lokho kuphonsa umoya ohlanzekile ebusweni, ukushintsha ingcindezi yezindlela zomoya, kusiza ukudlula komoya. Funda kabanzi ku: Cpap.

Uma ukuhoxa kuhlobene nokukhubazeka kwempumu, i-septum yamakhala noma umlomo, udokotela angancoma ukuhlinzekwa kwamathambo ukuze kube lula ukudlula komoya, ukulwa nokuthimula.

Ukwelashwa ekhaya ukuyeka ukuhogela

Ukwelashwa okuhle kwasekhaya kokuthimula uma kwenzeka ukuminyana kwamakhala kuhogela umusi nge-eucalyptus.

• Indlela yokwenza: Faka cishe amaconsi ama-5 kawoyela obalulekile kagamthilini kwilitha elilodwa lamanzi abilayo bese udonsela umusi imizuzu embalwa. Ithawula lingabekwa phezu kwekhanda, limboze isitsha, ukuze umusi ubhajwe futhi uhogele umusi omningi.

Lesi yikhambi elihle lasekhaya kulabo abahogela lapho benomkhuhlane, isibonelo. Bona ezinye izibonelo ku: Ungavula kanjani ikhala.