Konke Okufanele Ukwazi Ngokwelashwa kweWatsu

-Delile

• Isebenza kanjani?
• Kusetshenziselwa ini?
• Ziyini izinzuzo?
• Ukwehla kobuhlungu
• Ukwehla kokukhathazeka
• Ukunyakaza kokuhamba okuhlangene
• Ingabe ikhona imiphumela engemihle?
• Sibandakanya ini iseshini ejwayelekile yeWatsu?
• Ungamthola kanjani udokotela wakwaWatsu
• Okubalulekile

I-Watsu iyindlela yokwelashwa kwamanzi, ebizwa nangokuthi i-hydrotherapy. Kubandakanya ukuzelula, ukubhucungwa umzimba, kanye nokucwiliswa emanzini afudumele.

Igama elithi "watsu" livela egameni elithi "amanzi" nelithi "shiatsu." I-Shiatsu uhlobo lwe-massage yendabuko yaseJapan esebenzisa i-acupressure ukukhuthaza ukuphumula. NgesiJapane, elithi shiatsu lisho “ukucindezela komunwe.”

UWatsu wadalwa nguHarold Dull, umelaphi, ngo-1980. UDull wabona ukuthi kwakulula ukuthi izicubu nezicubu zamakhasimende akhe zikhululeke emanzini. Wabuye wathola ukuthi amasu shiatsu ayesebenza kangcono uma kwenziwa emanzini.

Ngokuvamile, ukwelashwa kukaWatsu kusetshenziselwa ukunciphisa izinhlungu nokungahambi kahle okubangelwa yizifo ezahlukahlukene. Umqondo ngukuthi ukumelana kwamanzi kudambisa ukungezwani komzimba futhi kukhuthaze ukuphumula, okusekela impilo yonke.

Isebenza kanjani?

Ukwelashwa kweWatsu kwenziwa echibini noma kubhavu oshisayo. Amanzi afudunyezwa aze afike ku-95 ° F (35 ° C), okusondelene nezinga lokushisa elifanayo nesikhumba sakho.

Ngesikhathi sikaWatsu, umelaphi uhambisa umzimba wakho ngobumnene emanzini. Lokhu kwaziwa njenge-hydrotherapy yokwenziwa, ngoba awudingi ukwenza ukunyakaza ngenkuthalo.

Umelaphi wakho usemanzini nawe. Bahambisa umzimba wakho ngokunyakaza okuthile, okungafaka:

• ukusonta ngobumnene
• ukuzamazama noma ukugoqa
• ukuzelula
• ukubhucunga amaphuzu okucindezela

Umgomo ukukhipha ukuqina kwezicubu zakho zemisipha ne-fascia. Kwenzelwe futhi ukukhuthaza ukugeleza kwamandla okunempilo, noma i-qi.

I-Watsu ijwayele ukwenziwa endaweni enokuthula ukuze ikhulise ukuphumula. Abelaphi abaningi bakwaWatsu badlala umculo opholile ngesikhathi seseshini.

Kusetshenziselwa ini?

Njengokwelapha, i-Watsu isetshenziselwa ukunciphisa izinhlungu nokungezwani. Abantu futhi bayisebenzisela ukuthuthukisa ukunyakaza komzimba nokuhamba ngokuhlanganyela.

Kunganikeza ukukhululeka kubantu abane:

• ukungezwani kwemisipha
• ubuhlungu obuphansi emuva
• ubuhlungu obungapheli
• i-fibromyalgia
• ukungakhululeki ngesikhathi sokukhulelwa
• ukucindezeleka kwangemva kwenhlekelele
• ukukhathazeka
• ukudana
• ukuphazamiseka kokulala
• izimo ezihlobene nengcindezi
• izimo zezinzwa (njenge-multiple sclerosis)
• ukulimala komgogodla
• ukuvuselelwa kokulimala

Ziyini izinzuzo?

Yize iWatsu isenziwa kusukela ngo-1980, ayikaze ifundwe kabanzi. Kuze kube manje, izinzuzo ezisuselwa ebufakazini zifaka:

Ukwehla kobuhlungu

Ucwaningo luthole ukuhlangana okuhle phakathi kukaWatsu kanye nokukhulula izinhlungu. Ocwaningweni oluncane luka-2015, abesifazane abakhulelwe abayisishiyagalolunye abanempilo bathola amazinga obuhlungu aphansi ngemuva kokwelapha kukaWatsu. Abaphenyi bathi lokhu kube nomphumela wokwelashwa wokucwiliswa emanzini kumthelela ohlangene.

Ucwaningo lwango-2013 luthole imiphumela efanayo. Ngemuva kokuqeda izikhathi ze-15 Watsu, abantu abangu-12 abane-fibromyalgia babike izimpawu ezimbalwa zobuhlungu. Ocwaningweni lwango-2019, iqembu lezingane ezine-arthritis yentsha nalo lathola ubuhlungu obuncane ngemuva kokuthola uWatsu.

Lokhu kungachazwa ngomphumela wamanzi kuma-receptors wezinhlungu, abizwa nangokuthi ama-nociceptors. Ngokuya nge-a, ingcindezi kanye ne-viscosity yamanzi kunciphisa ukukhuthazeka kwalawa ma-receptors, anciphisa ukuqonda kobuhlungu.

Ukushuba kwamanzi kubuye kunciphise namandla adonsela phansi emisipha, kukhuthaze ukuphumula kwemisipha. Lokhu kubangela amazinga aphansi ezinhlungu.

Ukwehla kokukhathazeka

Ngokuvamile, ubuhlungu buyandisa ukukhathazeka. Kodwa-ke, ngokulawula ubuhlungu, uWatsu angasiza ekudambiseni ukukhathazeka.

Embikweni omncane we-2014, umuntu onenkinga ye-temporomandibular wabhekana namazinga aphansi okukhathazeka ngemuva kukaWatsu. Abaphenyi bahlobanisa le nzuzo nomthelela onenzuzo kaWatsu ebuhlungwini.

Ukuxhumana phakathi kobuhlungu nokukhathazeka nakho kungasebenza ohlangothini oluhlukile. Ngokusho kwabaphenyi, ukukhathazeka nokucindezeleka kungadabukisa ukuqonda izinhlungu, kepha ukwelashwa okuphumuzayo, njengoWatsu, kungasiza ekuthuthukiseni ubuhlungu obubonakalayo.

Abesifazane abakhulelwe ocwaningweni luka-2015 okukhulunywe ngalo ekuqaleni nabo baba nokuthuthuka kwemizwa ngemuva kokuqeda iWatsu.

Ngokwengeziwe, embikweni wecala lowezi-2018, owesifazane wathola uWatsu njengokubuyiselwa esimeni sokuvuselelwa ngemuva kwengozi embi yesithuthuthu. Wathola "ukukhululeka ngokomzwelo" ngemuva kokwelapha, kanye nokuzizwa enokuthula emzimbeni wakhe.

Yize lokhu okutholakele kukhuthaza, kubalulekile ukuthi wazi ukuthi lezi zifundo zincane kakhulu. Ucwaningo oluningi luyadingeka ukuqonda kangcono ukuxhumana phakathi kukaWatsu nokukhathazeka.

Ukunyakaza kokuhamba okuhlangene

Njengezinye izinhlobo zokwelashwa kwamanzi, iWatsu ingasiza ekuthuthukiseni ububanzi bokuhamba ngokuhlanganyela.

Ocwaningweni luka-2019 okukhulunywe ngalo ngenhla, izingane ezingama-46 ezine-arthritis yentsha zithole i-hydrotherapy ejwayelekile noma i-Watsu. Abaphenyi bahlaziye uhla lokuhlanganyela kwabahlanganyeli ngaphambi nangemva kokwelashwa.

Abatholanga umehluko ophawulekayo ngokwezibalo phakathi kwalezi zindlela zokwelapha ezimbili, okuphakamisa ukuthi uWatsu angaba nezinzuzo ezifanayo ne-hydrotherapy yendabuko.

Kepha abacwaningi baphinde bavuma ukuthi ukunyakaza okusebenzayo kwe-hydrotherapy ejwayelekile kungahle kungabi kuhle kwisifo samathambo esencane. Ukungakhathali kukaWatsu, noma kunjalo, kungahlinzeka ukukhululeka okungcono.

Yize kudingeka izifundo eziningi ukuhlola ukuthi iWatsu isiza kanjani ngokukhethekile ukuhamba ngokuhlanganyela, kunconywa i-hydrotherapy ngokujwayelekile ekuthuthukiseni ububanzi bokuhamba ngokuhlanganyela.

Ingabe ikhona imiphumela engemihle?

UWatsu unezithiyo ezithile. Njengendlela yokwelashwa engenzi lutho, awukwazi ukuhambisa umzimba wakho ngenkuthalo ngenkathi welashwa. Kufanele uzimisele ukuvumela umelaphi akwenzele.

Futhi uzoxhumana kakhulu nomelaphi. Kwabanye, lokhu kungazizwa kungakhululekile.

Kufanele futhi ugweme iWatsu uma une:

• imfiva
• isithuthwane esingalawuleki
• izinkinga ezinkulu zenhliziyo
• amanxeba avulekile
• izifo zesikhumba
• izinkinga ezinkulu zomgudu womchamo
• ukungalingani kwamathumbu
• isifo sokuphefumula
• ukungezwani komzimba namakhemikhali echibini

Lezi zimo zingase zibe nzima noma zibe nzima ngokwelashwa kwamanzi.

Udokotela wakho kufanele futhi athathe izinyathelo zokuqapha ezengeziwe uma une:

• ukukhumuzeka kwamathambo
• izinkinga zomgogodla
• izinkinga zokulinganisela

Uma ukhulelwe, kuwumqondo omuhle ukukhuluma nodokotela wakho ngaphambi kokuzama uWatsu. Abantu abaningi abakhulelwe bathanda imizwa ekhulula amandla adonsela phansi yokuntanta emanzini ngenkathi uphethe ingane, kepha umhlinzeki wakho wezokunakekelwa kwempilo angakuqinisekisa ukuthi ungumuntu olungele lolu hlobo lwezokwelapha.

Sibandakanya ini iseshini ejwayelekile yeWatsu?

Isikhathi sakho seWatsu sizokwenziwa ngendlela oyifisayo kwisimo sakho esithile. Izobandakanya ukubhucungwa umzimba, ukunwetshwa, nokunyakaza okwenzelwe ukunciphisa izimpawu zakho.

Yize izikhathi ze-Watsu zizohluka ngokuya ngezidingo ezithile, nakhu ongakulindela ngokujwayelekile ngesikhathi seseshini:

1. Udokotela wakho kungenzeka ukuthi ugqoke amadivayisi ezintanta ezingalweni noma emilenzeni.
2. Uzongena emanzini bese untanta emhlane wakho. Ngemuva kwekhanda lakho nasemadolweni ngokujwayelekile kuzohlala ezingalweni zomelaphi wakho.
3. Umhlinzeki wakho uzophenduka kancane, ahambise umzimba wakho emibuthanweni emikhulu.
4. Umelaphi wakho uzoshintsha phakathi kokwelula izingalo zakhe nokuzidonsela ngaphakathi, akushukumisele emuva naphambili emanzini njengoba enza kanjalo.
5. Uchwepheshe wakho uzokwelula izingalo nemilenze yakho ngamaphethini amnene, aphindaphindayo. Bangaphinda bagoqe, baphakamise, noma basonte izingxenye ezahlukene zomzimba wakho.
6. Bangabeka ikhanda lakho ehlombe bese bekuhambisa kwimibuthano emikhulu.
7. Kuwo wonke amaseshini, umelaphi wakho uzobhucunga amaphuzu okucindezela emzimbeni wakho.

Imvamisa, iseshini eyodwa ihlala isikhathi esingangehora.

Ungamthola kanjani udokotela wakwaWatsu

Uma ungathanda ukuzama iWatsu, kubalulekile ukusebenzisana nodokotela oqeqeshiwe futhi onamalayisense. Ungahlola nebhodi lakho lezempilo ukuqinisekisa ukuthi owelapha unelayisense njengamanje.

Uma unezinhlungu noma ufuna usizo ngesimo esithile, zama ukuthola umelaphi onolwazi ngaleso simo noma uhlobo lobuhlungu.

Ukuthola i-Watsu Therapist, ungasesha:

• Watsu.com
• MassageBook
• SpaFinder

Ungaxhumana futhi nalezi zindawo ezilandelayo bese ubuza ukuthi ngabe zinikeza i-Watsu:

• ama-spas wendawo
• izikhungo zokuphila kahle
• imitholampilo yokwelapha i-aqua

Okubalulekile

Ekwelashweni kukaWatsu, umelaphi uhambisa umzimba wakho ngobumnene emanzini afudumele. Baphinde benze i-massage ne-acupressure ngokususelwa ku-shiatsu. Imvelo yokwethula, eduduzayo kaWatsu ingasiza ekwehliseni ubuhlungu nokukhathazeka.

Akukho lucwaningo oluningi ngalolu hlobo lokwelashwa. Kodwa-ke, iWatsu isetshenziselwa kakhulu ukuvuselela ukulimala nokuphatha izimo ezifana ne-fibromyalgia, i-multiple sclerosis nokukhathazeka.

Ngaphambi kokuzama uWatsu, hlola udokotela wakho kuqala ukuze uqiniseke ukuthi kuphephile kuwe.