Ungayinqoba Kanjani I-Hangover Yokhula

-Delile

• Ngingakususa kanjani?
• Ngazi kanjani uma kungumuthi wokhula?
• Ingabe kukhona ucwaningo mayelana nabo?
• Izifundo ezindala
• Ucwaningo lwamuva
• Ingabe ziyavikeleka?
• Ungaluthola nini usizo

Yize kunempikiswano ethile ngokusebenza kwayo, ama-hangovers okhula cishe angokoqobo. Ngenkathi ucwaningo ngale ndaba lunqunyelwe, imibiko ye-anecdotal iphakamisa ukuthi ukubhema insangu kungadala izimpawu zosuku olulandelayo kwabanye abantu.

Naphezu kwamagama afanayo, ama-hangovers okhula awafani nalawo alethwa utshwala. Futhi kwabaningi, izikhubekiso zokhula zivame ukubekezeleleka kunalezo ezihlobene notshwala.

Izimpawu ezijwayelekile zomuthi okhula zihlanganisa:

• ukukhathala
• ukukhathala
• Inkungu yobuchopho
• amehlo nomlomo owomile
• ikhanda
• isicanucanu esincane

Funda ukuze uthole amathiphu wokuthi ungabhekana kanjani nale miphumela futhi ufunde kabanzi ngempikiswano ngaphakathi komphakathi wezokwelapha ngokuthi ngabe izikhubekiso zokhula ziyinto yini ngempela.

Ngingakususa kanjani?

I-hangover yokhula izohamba yodwa. Akukho okuningi ongakwenza ngokulungiswa ngokushesha, kepha lawa macebiso anganikeza usizo:

• Hlala u-hydrated. Into ebaluleke kakhulu ongayenza ngaphambi, ngesikhathi, nangemva kokusebenzisa ukhula ukuphuza amanzi anele. Lokhu kuzosiza ukukhulula izimpawu ezifana nokuphathwa yikhanda, umlomo owomile, namehlo omile.
• Yidla isidlo sasekuseni esinomsoco. Khetha ibhulakufesi elinempilo nelinokulinganisela ekuseni emva kokusetshenziswa kokhula. Zama ukunikezwa okuncane kwama-carbohydrate okusanhlamvu okuphelele kanye nomthombo omncane wama-protein namafutha enempilo.
• Geza ngesisefo. Ishawa ingakusiza uzizwe uvuselelekile futhi unikezwe amanzi ekuseni ekuseni ngemuva kokubhema ukhula. Umusi ovela eshaweni eshisayo ungavula izindlela zakho zomoya.
• Yenza itiye le-ginger. Ujinja ungasiza ngezimpawu zokugaya ukudla, ezifana nesicanucanu. Faka intwana kajinja ogayiwe emanzini ashisayo ngolamula noju ukuthoba isisu.
• Phuza i-caffeine. Inkomishi yekhofi noma itiye ene-caffeine ingakusiza uzizwe uqaphile.
• Zama i-CBD. Eminye imibiko ye-anecdotal iphakamisa ukuthi i-cannabidiol (i-CBD) ingamelana nezinye zezimpawu ezihambisana ne-hangover yokhula. Mane ushiye noma imaphi amalungiselelo aqukethe i-THC.
• Thatha isidambisi sezinhlungu. Ukuze uphathwe yikhanda okuphikelelayo, thatha isidambisi sobuhlungu sasesitolo, njenge-ibuprofen (Advil, Motrin) noma i-acetaminophen (iTylenol).

Uma ukwazi, zama ukukwenza kalula usuku lonke. Ngokuphumula okuhle ebusuku, kufanele uvuke uzizwe njengawe futhi.

Ngazi kanjani uma kungumuthi wokhula?

Uma uzizwa ukhululeke kancane ngemuva kokusebenzisa ukhula, kungahle kungabi isihenqo ohlangabezana naso.

Nazi ezinye izephulamthetho ezingaba khona:

• Ukuphuza utshwala noma ukusebenzisa ezinye izidakamizwa ngenkathi usebenzisa ukhula. Uma uvame ukusebenzisa ezinye izinto ngenkathi ubhema insangu, zingathinta indlela ozizwa ngayo ngakusasa ekuseni.
• Ukuhoxa kwensangu. Uma ubhema ukhula njalo, kungenzeka ukuthi ube nezimpawu zokuhoxa lapho ungabhemi. Izimpawu zokuhoxa kwensangu zifaka phakathi ukuguquka kwemizwelo, ukuqwasha, nobunzima bokugxila.
• Imiphumela ebambekayo yokhula. Kuhlala isikhathi esingakanani ukhula oluphakeme kuncike ezintweni ezifana nedosi, ukugxila, kanye nendlela yokulethwa, ngaphezu kokubekezela kwakho kanye nokugaya umzimba. Isikhathi esiningi, insangu ephakeme ihlala phakathi kwehora elilodwa kuya kwamane.

Uma okungenani kudlule amahora amahlanu selokhu wagcina ukusebenzisa ukhula, futhi awukaze ube notshwala noma usebenzise ezinye izinto, kungenzeka ukuthi uhlangabezana nemiphumela elandelayo yokhula.

Ingabe kukhona ucwaningo mayelana nabo?

Abukho ubufakazi obuningi obuzungeze ama-hangovers okhula. Izifundo ezikhona ngokuvamile ziphelelwe yisikhathi noma zinemikhawulo emikhulu.

Izifundo ezindala

Esinye esaziwa kakhulu kuma-hangovers okhula sihlehlela emuva ku-1985. Ocwaningweni, abesilisa abayi-13 babambe iqhaza ochungechungeni lwezikhathi ezibandakanya ukubhema ugwayi wokhula noma ugwayi we-placebo bese beqedela uchungechunge lwezivivinyo.

Izivivinyo zazibandakanya ukuhlunga amakhadi nokuhlola izikhathi zesikhathi. Lapho izivivinyo ziphindaphindwa ngakusasa ekuseni, iqembu elibhema osikilidi lokhula lahlulela izikhathi zokuthi zingaba yimizuzwana eyi-10 noma engama-30 ubude kunalokho obekuyikho ngempela.

Ababhali baphethe ngokuthi, yize imiphumela yangemuva kokubhema ukhula ingaba ecashile, kungenzeka ukuthi ikhona. Kodwa-ke, usayizi omncane wesampula lolu cwaningo nabo bonke ababambiqhaza besilisa yimikhawulo ebalulekile.

Ucwaningo lwango-1990 lwalunemikhawulo efanayo. Bekubandakanya abasebenzisi bensangu abangu-12 ababhema insangu ngempelasonto eyodwa ne-placebo ngaphezulu kwenye, bese beqedela uchungechunge lwezivivinyo ezizimele nezokuziphatha. Kodwa laba babhali baphetha ngokuthi ukhula alubonakali lunomthelela omkhulu ngakusasa ekuseni.

Ucwaningo lwamuva

Muva nje, imibono ebhekiwe mayelana nensangu yezokwelapha phakathi kwabantu abanezinhlungu ezingapheli. Eminye yemiphumela ebikiwe engathandeki yensangu kwakuyi-hangover echazwe njengomuzwa wenkungu, ongaqaphile ekuseni.

Kodwa-ke, ababhali besifundo abakhombisanga ukuthi bangaki abahlanganyeli ababike lo mphumela.

A ekusetshenzisweni kwensangu yezokwelapha incoma ukuthi ochwepheshe bezokunakekelwa kwezempilo bafundise iziguli ngomphumela we-hangover. Iphinde incoma ukuyichaza njengokuhlala okungenani usuku olulodwa ngemuva kokugcina ukusetshenziswa kwensangu.

Kunemibiko eminingi yama-anecdotal yama-hangovers, aphakamisa ukuthi kungenzeka. Ucwaningo oluningi ludinga ukwenziwa ukuqonda izimbangela, izimpawu, nezici zobungozi ezihambisana nama-hangovers okhula kanye nokuzinakekela okunconyiwe.

Ngaphezu kwalokho, iningi lezifundo ezichazwe ngenhla zazigxile emiphumeleni yokubhema ekuseni ngemuva kokubhema insangu encane. Ucwaningo oluhlola imiphumela yokusetshenziswa ngokweqile luyadingeka.

Ingabe ziyavikeleka?

Ukuphela kwendlela yokuqinisekisa ukuthi ngeke ube ne-hangover yokhula ukugwema ukhula. Noma kunjalo, kunezinto eziningi ongazenza ngenxa yokunciphisa imiphumela emibi yokhula.

• Gwema ukubhema ukhula ngobusuku obandulela umsebenzi obalulekile. Uma uvame ukuzwa ama-hangovers okhula, zama ukugwema ukusebenzisa insangu ngobusuku obandulela okuthile okubalulekile, njengokuhlolwa noma usuku olunengcindezi emsebenzini.
• Thatha izinsuku zokuphumula. Uma kungenzeka, gwema ukusebenzisa ukhula nsuku zonke. Ukusetshenziswa kokhula okuqhubekayo kungakha ukubekezelelana kwakho, okungagcina kudala izimpawu zokuhoxa ekuseni.
• Nciphisa ukusetshenziswa kwakho. Ungahle ube sethubeni lokuthola i-hangover yokhula uma weqa ngokweqile. Nquma inani elifanele ngaphambi kokuthola izinga eliphezulu, bese unamathela kulokho.
• Zama insangu ephansi yeTHC. ITHC iyisithako esisebenzayo kukhula. Akekho oqiniseka ngokuphelele ukuthi i-THC izithinta kanjani izimpawu zokubanjwa kokhula, kodwa kufanelekile ukuzama izinhlobo eziphansi ze-THC ukubona ukuthi ziyasiza yini ukuvimbela izimpawu zangemva kokusa.
• Sebenzisa ukuqaphela lapho uzama umkhiqizo omusha. Ungakuthola usabela ngokuhlukile kukhula ngokuya ngomthamo, ukugxila, kanye nendlela yokulethwa. Lapho uzama okuthile okokuqala ngqa, qala ngomthamo ophansi.
• Ungayixube nezinye izinto. Imiphumela yokhula elandela ekuseni ingahle ibe namandla kakhulu uma ujwayele ukubhema ukhula ngenkathi uphuza noma usebenzisa ezinye izidakamizwa.
• Khuluma nomhlinzeki wakho wezokunakekelwa kwezempilo ngemiphumela yokhula kanye nemithi. Khumbula ukuthi noma imuphi umuthi owuthengisayo ungawasebenzisela ukhula. Lokhu kungathinta indlela ozizwa ngayo ekuseni.

Ungaluthola nini usizo

Ngokuphambene nenkolelo evamile, ukhula lungaba umlutha. Uma uyisebenzisa kaningi, maningi amathuba okuthi uncike kuyo.

Uma uhlala uhlangabezana nezikhubekiso zokhula, zingaba uphawu lokuthi weqisile. Uma unenkinga yokunqanda ukusetshenziswa kwakho, kungaba yisikhathi sokuthola usizo kudokotela wakho.

Ezinye izimpawu ezingaba khona zokusebenzisa kabi ukhula zihlanganisa:

• ukuyisebenzisa nsuku zonke noma eduze-nsuku zonke
• ukuhlangabezana nezifiso zayo
• ukuchitha isikhathi esiningi ucabanga ngayo noma uyithola
• ukusebenzisa okuningi ngokuhamba kwesikhathi
• usebenzisa okuningi kunalokho obekuhlosile
• ukuqhubeka nokuyisebenzisa ngaphandle kwemiphumela emibi
• ukugcina ukutholakala njalo
• usebenzisa imali eningi kuyo, noma ngabe ungeke ukwazi ukuyikhokhela
• ukugwema izimo noma izindawo lapho ungeke ukwazi ukuzisebenzisa khona
• imishini yokushayela noma yokusebenza ngenkathi iphakeme
• ukuzama nokuhluleka ukuyeka ukuyisebenzisa
• uhlangabezana nezimpawu zokuhoxa lapho uyeka