Ukunciphisa Isisindo Q kanye no-A: Usayizi Wengxenye

-Delile

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U. Ngiyazi ukuthi ukudla izingxenye ezinkulu kube nomthelela ekuzuzeni kwami ​​isisindo esingamakhilogremu ayi-10 kule minyaka emibili edlule, kepha angazi ukuthi kufanele ngidle malini. Uma ngenzela i-casserole yomndeni wami, ngithini usayizi wami wokuphaka? Kunzima ukuyeka ukudla lapho kunesitsha esikhulu sokudla phambi kwakho.

A. Kunokuba ulethe i-casserole yonke etafuleni, dla ingxenye yelungu ngalinye lomndeni ngenkathi lisekhishini, kusikisela isazi sokudla sase-Baltimore u-Roxanne Moore. "Ngaleyo ndlela, uma ufuna amasekhondi ngempela, kuzofanele uvuke."

Mancane amathuba okuthi ufune imizuzwana uma udla kancane, unikeze ingqondo yakho imizuzu engu-20 edingekayo ukuze uthole isignali yokuthi isisu sakho sigcwele. “Esikhundleni sokudla komkhaya ngokuxhamazela, yehlisa ijubane futhi ujabulele ingxoxo,” kusho uMoore. Futhi, ungenzi i-casserole ibe umnikelo wodwa. Khonza imifino ephekiwe noma isaladi ephonsiwe enemifino eminingi; lezi zidlo ze-fiber ephezulu zizokusiza uzizwe ugcwele.

Ngokuqondene nokuthi insiza yakho ye-casserole kufanele ibe nkulu kangakanani, lokho kunzima ukuphendula ngaphandle kokwazi izithako. Ungase ufune ukuyisa lokhu kanye nezinye izindlela zokupheka kudokotela wezokudla obhalisiwe, onganquma okuqukethwe kwekhalori futhi aphakamise osayizi bokuphakelwa ngokusekelwe kukho konke ukudla kwakho.

Ukuze ufunde kabanzi mayelana nokulawulwa kwezingxenye, hlola Isizindalwazi seSikhungo sikahulumeni Senqubomgomo Yokudla Okunempilo Nokukhuthaza (www.usda.gov/cnpp). Ungalanda iPhiramidi Yomhlahlandlela Wokudla nolwazi oluhlobene mayelana nosayizi wokuphaka. Kodwa-ke, njengoba isayithi likhombisa, osayizi abaningi abaphakelayo abahlinzekwa ngaleli phiramidi bancane kunalawo akulebula lokudla. Isibonelo, ukuphakelwa kwepasta okuphekiwe, irayisi noma okusanhlamvu inkomishi engu-1 kulebula kodwa inkomishi engu-1/2 kuphela ephiramidi.

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