Kungani Abaqeqeshi Nabadlali Be-Elite Bakhuluma Nge #RestDayBrags

-Delile

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Senzela izinto eziningi i-Insta. Sibonisa ukuzivoxavoxa kwethu kwakamuva nge-selfie ejulukile. Sithobisa usuku lwethu lomjaho olusha sha lokubhinca. Siyaziqhenya nge-#NoDaysOff futhi sibungaza abanye abantu ababi abasinekayo futhi babekezelele ubuhlungu futhi bathumbe ngendlela yokujima noma umjaho.

Yini thina ungakwenzi wenzeni? Ziqhayise ngezinsuku zethu zokuphumula ezibabazekayo. Kuze kube manje, lokho kungukuthi.

Ngasekuqaleni kwalo nyaka, u-Amelia Boone, umgijimi omkhulu kanye Nompetha Wokubulala Onzima Kakhulu Emhlabeni, ubhale ku-Twitter abalandeli bakhe abangu-18,000+, "Abantu abazigabisi ngezinsuku zokuphumula njengoba benza imigijimo yabo 'emangalisayo,' kodwa kufanele."

Kufanele azi. U-Boone wayephezulu emhlabeni we-Obstacle Course Racing (OCR) lapho ehlukumezeka kabili (ku-femur yakhe ne-sacrum). Uchithe ingxenye engcono yonyaka odlule evuselela, elulama, futhi elungiselela ukubuya kwakhe emjahweni ophakeme. Ubuye futhi anethezeke ngokuphumula okuningi kokuphumula.

Ekuqaleni, ikhefu lalinzima. Ngemuva kwakho konke, abantu abakhuthele balwa nokuthatha ikhefu. Ngaphezu kwalokho, kunengcindezi yokuhambisana nabakwaJones ezinkundleni zokuxhumana ngokukhulisa umdlalo wakamuva wokusubatha.

Kodwa ukulimala kuholele ekutheni uBoone ahlangane nenhlambi yase-Olimpiki uCaroline Burckle nomgijimi uJonathan Levitt kwi #MakeRestGreatAgain. NgoFebhuwari, baqale i-akhawunti ye-Rest Day Brags ku-Twitter naku-Instagram.

Cabanga ngakho njengeseshini yokwelashwa yomphakathi neqembu kulabo bethu abanenkinga yokuthatha ikhefu, lapho kulungile ukubeka khona ukuzithoba bese sithi, "Ngikhathele. Ngithathe isihlwathi esikhundleni sokuzivocavoca." Futhi bakhuluma ngokuphumula okuphelele nokuphelele (hhayi ukululama okusebenzayo) -cabanga: ukuzungeza ngaphandle noma esofeni lakho, ukushibilika emikhonweni eminyanisiwe, futhi ujabulele ukudla okumnandi nesiphuzo. Iqembu labasubathi linethemba lokushintsha ingxoxo ngombono wokuthi okuningi kuhlale kungcono.

Futhi baqinisile. Izinsuku zokuphumula ezihleliwe ezihleliwe ziyingxenye ebalulekile yokuqeqeshwa. Ngaphandle kokuphumula okufanele, ubeka engcupheni yokulimala, ukutubeka nokukhathala, njengoba sibike kuzizathu eziyi-9 zokweqa i-Workout yakho. Futhi, imisipha yakho idinga ukuphumula ukuze ilungise i-microdamage futhi ikhule ibe namandla.

Ulungele ukuziqhayisa ngosuku lwakho lokuphumula olubabazekayo? Joyina ingxoxo ku-Twitter naku-Instagram ngokulandela #restdaybrags, #epicrestdays, #LemmeSeeYaLazy kanye #MakeRestGreatAgain. Manje hamba uphumule!

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