Ukuthi Ukwehla Kwesisindo Kuhlobene Kanjani Nezifo Ezingapheli Zokuvimbela Amaphaphu (COPD)

-Delile

• Ukubuka konke
• Imiphumela yesifo esingapheliyo se-pulmonary disease (COPD)
• Ukuxhumana phakathi kwe-COPD nokulahleka kwesisindo
• Izinkinga zokuba nesisindo esiphansi
• Amathiphu wokugcina isisindo esinempilo
• Yenza lula ukudla kwakho okulula nokudla
• Nciphisa i-sodium
• Naka impilo yakho yengqondo
• Ukuthatha

Ukubuka konke

Isifo esingapheliyo sokuvimbela kwamaphaphu (COPD) yisifo esidala ubunzima bokuphefumula.

Kuyimbangela yesine ejwayelekile yokufa kwabantu e-United States, ngokusho kwe-. Ukuthola ukwelashwa nokuthuthukisa imikhuba yokuphila enempilo kubalulekile ekuthuthukiseni umbono wakho ngalesi simo.

Ngaphezu kokubangela ubunzima bokuphefumula, i-COPD nayo ingaholela ekulahlekelweni kwesisindo okukhulu.

Ngokuya ngokubuyekezwa kwezincwadi okushicilelwe ku-Journal of Translational Internal Medicine, amaphesenti angama-25 kuye kwangama-40 abantu abane-COPD banesisindo somzimba esincane. Ukwehla kwesisindo ngokungenhloso kuwuphawu lwenkinga enkulu, ikakhulukazi uma ulahlekelwa amakhilogremu ambalwa ngesikhathi esifushane.

Ukukhuthaza impilo enhle kanye nempilo yonke nge-COPD, kubalulekile ukuthi ufunde ukuthi ungasigcina kanjani isisindo sakho futhi uhlangabezane nezidingo zakho zokudla okunempilo.

Ukudla amakhalori anele nezakhi zomzimba kubalulekile ekusekeleni kwakho:

• ukuphefumula
• Amasosha omzimba
• amazinga amandla

Imiphumela yesifo esingapheliyo se-pulmonary disease (COPD)

I-COPD ikhula ngenxa yomonakalo wamaphaphu. Kunezinhlobo ezimbili eziyinhloko zalesi sifo:

• i-bronchitis engapheli
• emphysema

I-bronchitis engapheli ibangela ukuvuvukala okukhulu (ukuvuvukala) nokucasuka ezindleleni zomoya zamaphaphu akho. Lokhu kuholela ekwakhiweni kwamafinyila. Lo muvi uvimba imigwaqo yakho yomoya, okwenza kube nzima ukuphefumula kahle.

I-Emphysema iqala lapho izikhwama zomoya emaphashini akho zilimele. Ngaphandle kwezikhwama zomoya ezanele, amaphaphu akho awakwazi ukuthatha kahle umoya-mpilo futhi akhiphe isikhutha.

Ukubhema kuyimbangela evame kakhulu yeCOPD. Izinkinga zokuphefumula nokukhwehlela okungapheli (noma "ukukhwehlela kwababhemayo") imvamisa kuyizimpawu zokuqala zesifo.

Ezinye izimpawu ze-COPD zifaka:

• ukuqina esifubeni sakho
• isikhwehlela, noma i-phlegm, ukukhiqizwa ngokukhwehlela
• ukuphefumula okuncane ngemuva kokuzivocavoca umzimba ngokulingene
• isifuba
• ubuhlungu bemisipha, noma i-myalgia
• ikhanda

I-COPD ikhula kancane. Ungahle ungaboni noma yiziphi izimpawu ezikhathazayo kuze kube yilapho lesi sifo sesithuthuke sidlula amabanga okuqala.

Abantu abaningi abane-COPD bathola ukuxilongwa okuthuthukile ngoba bafuna ukwelashwa sekwephuzile.

Ukuxhumana phakathi kwe-COPD nokulahleka kwesisindo

Ukwehla kwesisindo kuwuphawu lweCOPD enzima.

Kulesi sigaba sesifo, ukulimala kwamaphaphu akho kuba kubi kakhulu kangangokuba ivolumu yakho yamaphaphu ikhula ngosayizi, ekugcineni egcizelela isigcibisholo sakho, kunciphise isikhala phakathi kwamaphaphu akho nesisu.

Uma lokhu kwenzeka, amaphaphu akho nesisu sakho kungadudulana futhi kudale ukungakhululeki lapho udla. I-diaphragm eyisicaba nayo yenza ukuphefumula kube nzima kakhulu.

Ukudla ngokushesha okukhulu noma ukudla ukudla okuthile kungadala ukuqunjelwa noma ukugaya ukudla, okungenza kube nzima ukuphefumula. Lokhu kungakudikibalisa ekudleni ukudla okuvamile, okunempilo futhi.

Izimbangela ezivamile zifaka:

• ukudla okunosawoti
• ukudla okubabayo
• ukudla okuthosiwe
• ukudla okunefayibha ephezulu
• iziphuzo ezinekhabhoni
• i-caffeine

Ngezinye izikhathi, ukuzikhandla komzimba wokulungiselela ukudla kungaba kakhulu kubantu abane-COPD. Ungase uzizwe ukhathele noma uphelelwa umoya lapho upheka. Lokhu kungakudikibalisa ekwenzeni ukudla okulula nokudla.

I-COPD ingasiza futhi ezindabeni zezempilo yengqondo, ezingathinta ukudla kwakho nemikhuba yakho yokudla. Uma ubhekene nemiphumela ye-COPD, akuyona into engavamile ukuzwa ukucindezeleka noma ukukhathazeka.

Izinselelo ezinjalo zempilo yengqondo zithinta wonke umuntu ngokuhlukile. Abanye abantu badla kakhulu futhi bakhuluphale, kanti abanye badla kancane futhi bancipha.

Noma ngabe unesifiso esihle sokudla, umzimba wakho ushisa ama-calories amaningi ngenkathi uphefumula ngamaphaphu alimele kunalokho ongakwenza ngamaphaphu aphilile.

Ngokuya ngeCOPD Foundation, abantu abanalesi simo badinga ama-calories angaphezu kuka-430 kuya ku-720 ngosuku.

Izidingo zekhalori eliphezulu, futhi ukungakwazi ukuhlangabezana nazo, kungaholela ekulahlekelweni kwesisindo ngokungenhloso.

Izinkinga zokuba nesisindo esiphansi

Ukwehlisa isisindo somzimba kuvame ukuhambisana nokungondleki kahle. Kubantu abane-COPD, imiphumela yokungondleki kahle ingaba mibi kakhulu.

Ukungazitholi izakhi zomzimba ezanele kwenza buthakathaka izivikeli mzimba zakho futhi kwandisa ingozi yokutheleleka. Yingakho abantu abaningi abane-COPD belaliswa nezifo zesifuba.

Ukukhuluphala ngokweqile nokungondleki nakho kungakwenza uzizwe ukhathele ngokweqile. Ukukhathala okungapheli kwenza kube nzima ukuqeda imisebenzi yansuku zonke.

Amathiphu wokugcina isisindo esinempilo

Ukukhulisa isisindo somzimba wakho ngenkathi uqinisekisa ukuthi uthola izakhi zomzimba ezifanele, kungasiza uku:

• udle ukudla okuncane kodwa okuvamile njalo usuku lonke
• thola izindlela zokudla ukudla okuphezulu kwekhalori, njengobisi olunamafutha agcwele (“ubisi lonke”) esikhundleni semikhiqizo yobisi olunamafutha aphansi
• nciphisa ukungenisa kwakho uketshezi ngesikhathi sokudla ukuze uvumele isikhala esithe xaxa esiswini sakho sokudla
• phuza uketshezi oluningi phakathi kokudla
• gwema ukudla neziphuzo ezibangela ukuqumba
• udle ngenkathi usebenzisa ukwelashwa komoya-mpilo
• phumula ngaphambi kokudla

Kwezinye izimo, udokotela wakho noma udokotela wokudla angakukhuthaza ukuthi ungeze isengezo sokudla okunempilo ekudleni kwakho.

Yenza lula ukudla kwakho okulula nokudla

Ukuthola izindlela zokupheka ukudla okulula nokudla kalula nakho kungakusiza uhlangabezane nezidingo zakho zokudla okunempilo.

Isibonelo, unganciphisa okunye ukupheka komsebenzi womzimba okubandakanya ngokuthenga:

• umkhiqizo we-precut
• izidlo ezinamakhemikhali
• eminye imikhiqizo ehlanganisiwe

Nciphisa i-sodium

Lapho uthenga imikhiqizo yokudla elungisiwe noma ehlanganisiwe, funa izinketho ezine-sodium ephansi. Ukudla isodium eningi kakhulu kubangela ukuthi umzimba wakho ugcine amanzi, okubeka ingcindezi enkulu emaphashini akho.

Naka impilo yakho yengqondo

Uma uqaphela ukuthi wehlise isisindo ngesikhathi esifanayo lapho uhlangabezana nemizwa yokudangala, ukukhathazeka, noma ingcindezi, cabanga ukubuza udokotela wakho ngezindlela zokuthuthukisa impilo yakho yengqondo.

Ama-anti-depressants nezinye izindlela zokwelashwa zingakusiza ukuthi ulawule isisindo sakho ngenkathi uthuthukisa isimo sakho sengqondo nombono ngempilo.

Ukuze uthole amathiphu amaningi nokusekelwa, udokotela wakho angakudlulisela kuchwepheshe wezokudla obhalisiwe noma omunye uchwepheshe. I-dietitian ebhalisiwe ingakusiza ukuthi wakhe izindlela zokulungisa indlela odla ngayo ngenkathi ubhekene ne-COPD.

Ukuthatha

Alikho ikhambi le-COPD, kepha ukuthatha izinyathelo zokwelapha nokuphatha lesi simo kungasiza ekuthuthukiseni impilo yakho kanye nekhwalithi yempilo.

Ukugcina isisindo esinempilo nokudla ukudla okunothile okunomsoco kubalulekile ukuhlangabezana nezidingo zezempilo zomzimba wakho nge-COPD. Kuyasiza futhi ukugwema ukudla okubangela noma okwenze izimpawu zakho zibe zimbi kakhulu.

Ukuhlangabezana nezinjongo zakho zokuphatha isisindo kanye nokudla, zama ukwenza izinguquko ezimbalwa kokudla kwakho nemikhuba yakho yokudla ngasikhathi. Ukuze uthole amathiphu amaningi, cabanga ukwenza i-aphoyintimenti nodokotela wezokudla obhalisiwe.