Izindawo ezi-7 zokuthola ukusekelwa ohambweni lwakho lokwehlisa isisindo

-Delile

• 1. Amaqembu okusekela ngaphakathi
• 2. Amaqembu okuzivocavoca endawo
• 3. Amaqembu asemtholampilo
• 4. Izinkundla eziku-inthanethi
• 5. Imithombo yezokuxhumana nezinhlelo zokusebenza
• 6. Izinhlelo zokuhweba
• 7. Amaqembu asekela ukuhlinza i-Bariatric
• Ukudla okudlela endlini

Ukubuka konke

Kulula kakhulu ukunamathela kuhlelo lokwehlisa isisindo kanye nokuzivocavoca umzimba lapho uthola ukwesekwa.

Ngokujoyina iqembu lokusekelwa, kungaba ngaphakathi noma ku-inthanethi, ungabelana ngamathiphu ngokudla nokuzivocavoca umzimba, uthole umngani wokuzivocavoca umzimba, futhi nixoxe ngemizabalazo nempumelelo yenu. Amaqembu okusekela angasiza futhi ekuthuthukiseni impilo yakho yengqondo njengoba ubhekene nanoma yiziphi izinselelo zendlela yakho yokuphila enempilo.

Ukusekelwa kuza ngezindlela eziningi. Nazi izindawo eziyisikhombisa lapho ungathola khona usizo oludingayo ohambweni lwakho lokuya kokusha, okunempilo.

1. Amaqembu okusekela ngaphakathi

Ukuba nabanye ozokhuluma nabo ababhekene nezinselelo ezifanayo nezakho kungukhiye empumelelweni yesikhathi eside. Ngokubambisana, ningenza izinqumo ezinempilo njengoba ninqoba isimilo esingenampilo. Amaqembu okusekela abantu anikezela ubudlelwano phezu kokuphendula.

I-Obesity Action Coalition (i-OAC) igcina uhlu lwamaqembu okusekela ngaphakathi kuhulumeni.

I-Overeaters Anonymous futhi ikuvumela ukuthi useshe imihlangano yendawo engakusiza ukunqoba izinselelo zokudla nezokudla.

Le mihlangano ingabanjelwa ezibhedlela zasendaweni futhi imvamisa ifaka ochwepheshe bezokwelapha abangaphendula imibuzo yakho. Inhlangano ihlinzeka ukufinyelela emihlanganweni engaphezu kuka-6 500 emazweni angaphezu kwama-80.

2. Amaqembu okuzivocavoca endawo

Ukubamba iqhaza ohlelweni lokwehlisa isisindo neqembu labangane kungaholela ekulahlekelweni kwesisindo okuningi kunokwenza uhlelo olufanayo lokwehlisa isisindo uwedwa.

Ocwaningweni oludala olubandakanya abantu abangu-166, amaphesenti angama-76 alabo ababeqashwe bodwa baqeda uhlelo lokwehlisa isisindo. Amaphesenti angama-24 kuphela agcine ukulahleka kwawo kwesisindo ngokugcwele phakathi nezinyanga eziyishumi.

Phakathi kwalabo abaqashwe nabangane, amaphesenti angama-95 aqedile ukwelashwa kwathi amaphesenti angama-66 aqhubeka nokwehlisa isisindo ngokugcwele ezinyangeni eziyishumi.

Ukubuyekezwa kwakamuva kutholakale ukuthi izinhlelo zokudla nokuvivinya umzimba ezinikezwe ngamaqembu zisebenza kangcono ekukhuthazeni ukuncipha. Ngokwesilinganiso, abantu abasehlelweni leqembu balahle cishe amaphawundi angu-7.7 kunabantu abangabhalisanga kuhlelo lweqembu ngemuva kwezinyanga eziyisithupha.

Ungahlangana nabangani abambalwa ukujoyina ijimu yasendaweni futhi uthathe amakilasi noma useshe ku-inthanethi iqembu lokuzivocavoca eliseduze. Ungaphinda useshe iMeetup.com ukuthola isisindo noma ukuqeqeshwa kweqembu lokuqina.

Uma ungakwazi ukuthola lutho endaweni, cela udokotela wakho noma isazi sokudla okunomsoco ukuthi sikudlulisele ohlelweni lokuvivinya umzimba.

3. Amaqembu asemtholampilo

Uma ufuna usizo lochwepheshe bezokwelapha, enye inketho ukujoyina amaqembu amancane okwehlisa isisindo asemayunivesithi noma ezikhungweni zezokwelapha. Izazi zokusebenza kwengqondo, izazi zokudla, noma abanye ochwepheshe bokwehlisa isisindo bavame ukuqhuba la maqembu okusekela emtholampilo.

Ngokuqhubeka kwamasonto noma izinyanga ezimbalwa, uzonikezwa ukunakwa okukodwa ukukusiza ekwakheni indlela entsha yokuphila enempilo. Buza udokotela wakho noma uthinte inyuvesi yangakini ukuze ubone ukuthi ngabe kukhona yini izinhlelo ezifanayo ezikhona.

4. Izinkundla eziku-inthanethi

Kunenqwaba yezinkundla zokusekelwa eziku-inthanethi ezitholakalayo. Izinkundla eziningi zinikeza indawo ephephile yokuthi amalungu abelane ngezindaba, izindlela zokudla kanye nokuzivocavoca umzimba, nokufuna intshisekelo.

Izibonelo zifaka:

• I-Bariatric Pal
• Usizo Lokukhuluphala
• MyFitnessPal
• 3 Amaphuphu Amafutha

Khumbula, noma kunjalo, ukuthi abantu abaningi kulezi zinkundla abazona izazi zezokwelapha futhi bangakunika izeluleko ezinganembile. Njalo hlola udokotela ngaphambi kokuqala uhlelo olusha lokudla noma uhlelo lokuzivocavoca.

5. Imithombo yezokuxhumana nezinhlelo zokusebenza

Izinhlelo zokusebenza zokwehlisa isisindo ziwusizo olukhulu. Bangakusiza ukulandelela ukudla kwakho kwekhalori nokuzivocavoca umzimba. Abaningi babo baphinde banikeze ukusekelwa ngohlobo lokuxhumana nabezindaba zokuxhumana.

Isibonelo, i-MyFitnessPal inesigcawu semiyalezo lapho ungaxhumana khona nabanye abasebenzisi ukwaba amathiphu nezindaba zempumelelo. Noma, ungakha iqembu lakho ngokugxila okuthe xaxa.

Uhlelo lokusebenza lwenzwa yokuqina yokuqina ye-Fitbit inezici zomphakathi eziqinile.

Uma usuthenge inzwa yeFitbit, ungaxhuma nabanye abangane nomndeni nabo abane-Fitbit. Ungabamba iqhaza kuzinselelo nabo futhi uthole nenselelo yendawo nabantu ongabazi.

Olunye uhlelo lokusebenza olwaziwa njengeFatSecret likuvumela ukuthi uxoxe nabanye futhi wakhe noma ujoyine amaqembu ukuze uxhumane nabantu abanezinhloso ezifanayo.

6. Izinhlelo zokuhweba

Ngenkathi lezi zinhlelo zivame ukuza nezindleko, zingaba yisinqumo esingcono kakhulu sokukugcina uhlanganyele futhi ugxile kuhlelo lokuzivocavoca nokudla.

I-WW (Abaqaphi Besisindo), ngokwesibonelo, ingenye yezinhlelo ezithandwa kakhulu zokwehlisa isisindo emhlabeni. Impumelelo yayo okungenani ikweleta ukusetshenziswa kwayo kokusekelwa komphakathi.

Wonke amazinga obulungu - kufaka phakathi ubulungu obuyisisekelo - anikela ngosizo lwengxoxo oluku-24/7 nokufinyelela emphakathini wabo wedijithali. Ungafinyelela futhi emihlanganweni yeqembu noma uthole ukwesekwa komuntu ngamunye kumqeqeshi ngezindleko ezingeziwe.

Olunye uhlelo lwezohwebo olukhombise impumelelo kuJenny Craig. Kanye nohlelo lokulethwa kokudla, uJenny Craig unikeza ukwesekwa okususelwa emphakathini ngendlela yezinkundla eziku-inthanethi namabhulogi amalungu.

7. Amaqembu asekela ukuhlinza i-Bariatric

Uma udokotela wakho ephakamisa ukuhlinzwa nge-bariatric, yonke indlela yakho yokuphila izoshintsha ukuyilandela. Kuzofanele unamathele ekudleni okuqinile futhi uzivumelanise nempilo ngokubukeka kwakho okusha. Kubalulekile ukwazi ukukhuluma nabanye ababhekene nezinguquko ezifanayo nezakho.

Buza isikhungo sakho sokuhlinza nge-bariatric ukuze udlulisele eqenjini lokuhlinza nge-bariatric noma uzame ukusesha ku-Meetup.com ukuthola iqembu lokuhlinza nge-bariatric eliseduze. Lawa maqembu avame ukuvulelwa abantu abahlinzwe ukunciphisa umzimba, kanye nalabo abacubungula inqubo. Abangane nomndeni nabo bangamukeleka ukuba babe khona nawe.

Ukudla okudlela endlini

Uma uphila nokukhuluphala, enye yezindlela ezinhle kakhulu zokuqalisa ohambweni lwakho lokwehlisa isisindo ukuthola iqembu labantu abazokuxhasa endleleni.

Abangane, umndeni, ngisho nabantu ongabazi bangakunika umdlandla owudingayo kanye nezeluleko ezizokusiza ugcine impilo enempilo.

Amaforamu aku-inthanethi, amaqembu okusekela ngabantu, nezinhlelo zokusebenza zemidiya yokuxhumana nabantu bonke bangakusiza ohambweni lwakho lokwehlisa isisindo.