Kungani Kufanele Usebenzise Ingubo Enesisindo Ukukhathazeka

-Delile

• Ziyini izinzuzo ngengubo yokulala enesisindo sokukhathazeka?
• Ingubo enesisindo kufanele ibe nesisindo esingakanani?
• Ungazithenga kuphi izingubo zokulala ezinesisindo

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Izingubo zokulala ezinesisindo zinzima kunezinhlobo zezingubo abantu abavame ukuzithenga. Zivame ukukala noma yikuphi ukusuka kumakhilogremu angu-4 kuye kwangama-30, kuzenze zibe nzima kunomduduzi ojwayelekile noma i-quilt ephansi. Kubantu abaningi abanezinkinga ezifana nokukhathazeka, ukuqwasha, noma i-autism, izingubo zokulala ezinesisindo zinganikeza enye indlela ephephile yokwelashwa noma ezinye izinhlobo zokwelashwa. Zingasetshenziswa futhi ukugcwalisa izindlela zokwelapha ezikhona. Ucwaningo lukhombisile ukuthi izingubo zokulala ezinesisindo zingasiza ekwehliseni izimpawu nokulawula lezi zimo.

Ziyini izinzuzo ngengubo yokulala enesisindo sokukhathazeka?

Izingubo zokulala ezinesisindo zingasiza ukunciphisa ukukhathazeka ezinganeni nakubantu abadala. Ngokuvamile ziphephile ukusetshenziswa. Basiza abantu abaningi ukuthi bazuze isimo sokukhululeka, okubavumela ukuba balale ngokujulile.

Izingubo zokulala ezinesisindo zisiza ukugaya umzimba wakho ngesikhathi sokulala ngokuwuphonsa phansi. Le nqubo, eyaziwa ngokuthi "ukufaka phansi umhlaba" noma "ukubeka phansi," ingahle ibe nomphumela wokuthoba ngokujulile. Izingubo zokulala nazo zilingisa ukucindezela okujulile (DPT), uhlobo lwezokwelapha olusebenzisa ingcindezi eqinile, yezandla ukunciphisa ukucindezeleka okungapheli namazinga aphezulu okukhathazeka.

Ucwaningo lukhombisa ukuthi ukumisa phansi kungasiza ukunciphisa amazinga asebusuku we-cortisol, i-hormone yokucindezeleka. ICortisol ikhiqizwa lapho ubuchopho bakho becabanga ukuthi uyahlaselwa, kuphakamisa impi noma impendulo yendiza.Ukucindezeleka kungakhuphula amazinga e-cortisol. Lokhu kungaba nomthelela omubi emasosheni omzimba. Kungakhuphula futhi amazinga kashukela egazini futhi kuthinte kabi umgudu wokugaya ukudla.

Amazinga aphakeme we-cortisol, ikakhulukazi lawo angahlehli abuyele emazingeni ajwayelekile ngokwemvelo, angadala izinkinga eziningi. Lokhu kufaka phakathi:

• ukudana
• ukukhathazeka
• ukuqwasha
• ukuzuza kwesisindo

Ngokuhlinzeka ngokuthinta okujulile, izingubo zokulala ezinesisindo zingakhuthaza ukuphumula futhi zisize ukuphula lo mjikelezo. Lokhu kungadala ukukhishwa kwe-neurotransmitters dopamine ne-serotonin, okungama-hormone azizwa kahle akhiqizwa ebuchosheni. La mahomoni asiza ekulweni nengcindezi, ukukhathazeka nokudangala.

Ucwaningo lubikwe kokukhonjisiwe ukuthi ukubeka phansi umzimba womuntu ngenkathi ulele kuyindlela ephumelelayo yokuvumelanisa uketshezi lwe-cortisol nemigqi yayo engokwemvelo, yamahora angama-24, ikakhulukazi kwabesifazane. Ukwenza isisekelo kusize ukunciphisa ukukhiqizwa kwe-cortisol kubahlanganyeli ngesikhathi sokulala. Lokhu kuthuthukise ukulala kwabo kwanciphisa nengcindezi, ukuqwasha, nobuhlungu.

Olunye ucwaningo luthole ukuthi izingubo zokulala ezinesisindo esingu-30-lb ziyindlela ephephile nephumelelayo yokwehlisa ukukhathazeka kubantu abadala. Kubantu abadala abangama-32 ababambe iqhaza ocwaningweni, amaphesenti angama-63 abike amazinga aphansi okukhathazeka.

Ingubo enesisindo kufanele ibe nesisindo esingakanani?

Isisindo sakho kufanele sikusize unqume isisindo sengubo. Abanye abakhiqizi bezingubo ezinesisindo bancoma ukuthi abantu abadala bathenge ingubo engamaphesenti amahlanu kuya kwayishumi esisindo somzimba wabo. Ezinganeni, zincoma izingubo zokulala ezingamaphesenti ayi-10 esisindo somzimba wazo kanye no-1 ukuya ku-2 amakhilogremu. Udokotela wakho noma umelaphi osebenza naye angakusiza ukuthi unqume ukuthi iyiphi ingubo yokulala enesisindo futhi esebenza kahle kakhulu kuwe.

Kungumqondo omuhle futhi ukukhetha ingubo eyenziwe ngocingo lwemvelo, olufana nokuphefumula okungu-100% kukotini. I-Polyester nezinye izindwangu zokwenziwa zivame ukushisa kakhulu.

Izingubo zokulala ezinesisindo akuzona ezewo wonke umuntu, ngoba zingangeza ukushisa kanye nesisindo. Ngaphambi kokusebenzisa ingubo enesisindo, kufanele uxoxe ngayo nodokotela wakho uma:

• unesimo sempilo esingelapheki
• badlula esikhathini sokuya esikhathini
• unezinkinga zokujikeleza
• unezinkinga zokuphefumula
• unezinkinga zokulawulwa kokushisa

Ungazithenga kuphi izingubo zokulala ezinesisindo

Ungathola izingubo zokulala ezinesisindo online. Ezinye izinketho zifaka:

• I-Amazon
• Izingubo zokulala ezinesisindo sikaMosaic
• Bath Bath & Beyond
• I-Etsy

Ezinye izinhlelo zomshuwalense zimboza izingubo zokulala ezinesisindo, inqobo nje uma unencwadi kadokotela evela kudokotela wakho. Shayela umhlinzeki wakho ukuthola ukuthi le nketho uyayithola yini. Njengoba izingubo zokulala ezinesisindo kuyizindleko zokwelashwa, zingadonswa nentela, kuze kufike ezingeni elivunyelwe ngumthetho.

Uma uphathwa ngenaliti, ungenza ngisho ingubo yakho enesisindo ekhaya. Buka indlela yokwenza ividiyo lapha.