Imikhuba Yezempilo Akulona Ikhambi, Kodwa Iyangisiza Ngilawule Impilo Nge-Migraine Engapheli

-Delile

• Ukuzibophezela ekuzindleni
• Ukuqaphela imicabango yami
• Ukuphendukela ekucabangeni
• Ukuprakthiza ukubonga
• Ukuhamba ngengqondo
• Ukwamukela indlela yokuphila ngamabomu

Umfanekiso kaBrittany England

Ukwehla kwezempilo nokuhlaselwa okungalawuleki kwe-migraine kwaba hhayi ingxenye yohlelo lwami lwe-post-grad. Kodwa-ke, eminyakeni yami yokuqala yama-20, izinhlungu ezingalindelekile zansuku zonke zaqala ukuvala iminyango yokuthi ngikholwa ukuthi ngingubani nokuthi ngifuna ukuba ngubani.

Ngezinye izikhathi, ngangizizwa ngivaleleke ephaseji elingalodwa, elimnyama, nelingapheli elingenalo uphawu lokuphuma lokungikhipha ekuguleni okungalapheki. Yonke iminyango evaliwe yenza kube nzima ukubona indlela eya phambili, nokwesaba nokudideka ngempilo yami nekusasa lami kukhule ngokushesha.

Ngabhekana neqiniso elisabekayo lokuthi kwakungekho ukulungiswa okusheshayo kwemigraines eyayidala umhlaba wami.

Lapho ngineminyaka engama-24 ubudala, ngabhekana neqiniso elingathandeki lokuthi noma ngabe ngibona odokotela abenza kahle kakhulu, balandela ngenkuthalo izincomo zabo, babuyisa ukudla engikudlayo, futhi ngabekezelela ukwelashwa okuningi nemiphumela engemihle, kwakungekho siqinisekiso sokuthi impilo yami izobuyela "Ejwayelekile" ngangifuna kakhulu.

Inkambiso yami yansuku zonke yaqala ukuphuza amaphilisi, ukubona odokotela, ukubekezelela izinqubo ezibuhlungu, nokuqapha konke engikwenzayo, konke lokhu ngomzamo wokunciphisa ubuhlungu obungapheli, obuqeda amandla. Ngangilokhu nginakho ukubekezelela ubuhlungu obukhulu futhi ngangizokhetha “ukukuqinisa” kunokuba ngiphuze amaphilisi noma ngibekezelele induku yenaliti.

Kodwa ubukhulu balobu buhlungu obungapheli babusezingeni elihlukile - okwangishiya ngifisa ukuthola usizo futhi ngizimisele ukuzama ukungenelela okunolaka (njengenqubo ye-nerve block, i-infusions yokugula, kanye nemijovo ye-Botox engama-31 njalo ezinyangeni ezintathu).

Imigraines yathatha amasonto amaningi. Izinsuku zafiphala ndawonye egumbini lami elimnyama - umhlaba wonke wehliselwa ekuvaleni, izinhlungu ezimhlophe ngemuva kweso lami.

Lapho ukuhlaselwa okungapheli kuyeka ukuphendula imishanguzo yomlomo ekhaya, kwadingeka ngifune usizo ku-ER. Izwi lami elixegayo lancenga usizo ngenkathi abahlengikazi bempompa umzimba wami okhathele ogcwele imithi enamandla ye-IV.

Kulezi zikhathi, ukukhathazeka kwami ​​njalo kwakukhuphuka futhi izinyembezi zobuhlungu obukhulu nokungakholelwa okukhulu eqinisweni lami elisha kwehla ezihlathini zami. Yize ngizizwa ngiphukile, umoya wami okhathele uqhubeke nokuthola amandla amasha futhi ngikwazile ukuvuka ngiyozama futhi ngakusasa ekuseni.

Ukuzibophezela ekuzindleni

Ukwanda kobuhlungu nokukhathazeka kwasondelana ngentshiseko, ekugcineni kwaholela ekuzameni ukuzindla.

Cishe bonke odokotela bami bancoma ukunciphisa ukucindezeleka kwengqondo (MBSR) njengethuluzi lokuphathwa kobuhlungu, okwathi ngokuthembeka ngokuphelele, kwangenza ngazizwa ngiphikisana futhi ngicasukile. Kuzwakale kungavumelekile ukuphakamisa ukuthi imicabango yami ingaba nomthelela ku okwangempela ubuhlungu engangibuzwa.

Ngaphandle kokungabaza kwami, ngazibophezela emkhubeni wokuzindla ngethemba lokuthi, okungenani, kungaletha ukuzola ekuphambukeni okuphelele kwezempilo okwakudle umhlaba wami.

Ngiqale uhambo lwami lokuzindla ngokuchitha izinsuku ezingama-30 zilandelana ngenza umkhuba wokuzindla nsuku zonke wemizuzu eyi-10 kuhlelo lokusebenza lweCalm.

Ngikwenzile ngezinsuku lapho ingqondo yami yayingaphumuli kangangoba ngagcina ngiphenya imithombo yezokuxhumana kaninginingi, ngezinsuku lapho ubuhlungu obukhulu babuzenza bungasizi ngalutho, futhi nangezinsuku lapho ukukhathazeka kwami ​​kwakukukhulu kangangokuba ukugxila ekuphefumuleni kwami ​​kwakwenza kube nzima kakhulu ukuhogela bese ukhipha umoya kalula.

Ukuqina okungibonile ngihlangana ezweni eliwela izwe lonke, amakilasi e-AP esikoleni esiphakeme, nezimpikiswano nabazali bami (lapho ngilungiselela khona izethulo zePowerPoint ukuthola iphuzu lami) kwavuka phakathi kwami.

Ngiqhubekile nokuzindla ngokuzikhandla futhi ngangizikhumbuza kanzima ukuthi imizuzu eyi-10 ngosuku yayingeyona "isikhathi esiningi," noma ngabe kwakubekezeleleka kanjani ukuhlala nami buthule.

Ukuqaphela imicabango yami

Ngikhumbula kahle okokuqala ngqa lapho ngathola isikhathi sokuzindla empeleni "esasebenza." Ngigxume emva kwemizuzu eyi-10 futhi ngamemezela ngenjabulo esokeni lami, "Kwenzekile, ngicabanga ukuthi ngicabange nje!”

Lokhu kuqhamuka kwenzeka ngenkathi ngilele phansi egumbini lami lokulala kulandela ukuzindla okuqondisiwe futhi ngizama "ukuvumela imicabango yami intante njengamafu esibhakabhakeni." Ngenkathi ingqondo yami isuka ekuphefumuleni kwami, ngabona ukukhathazeka ngobuhlungu bami be-migraine bukhula.

Ngazibona ukuqaphela.

Ekugcineni ngase ngifinyelele endaweni lapho engikwazi khona ukubuka imicabango yami ekhathazekile ngaphandle eba kubo.

Kusukela kuleyo ndawo engenacala, ekhathalelayo, futhi enelukuluku, ihlumela lokuqala kusuka ezimbewini zokucabanga engangikade ngizinakekela amasonto ekugcineni zangena emhlabathini nasekukhanyeni kwelanga ngokwazi kwami.

Ukuphendukela ekucabangeni

Lapho ukuphatha izimpawu zokugula okungamahlalakhona kwaba yinto ephambili ezinsukwini zami, ngangiziphuce imvume yokuba umuntu onentshisekelo yempilo.

Nganginenkolelo yokuthi uma ukuba khona kwami ​​kuvinjelwe imingcele yesifo esingelapheki, bekungaba iqiniso ukukhomba njengomuntu owamukela impilo.

Ukucabangela, okuwukuqwashisa ngokungahluleli okwamanje, yinto engifunde ngayo ngokuzindla. Kwakuwumnyango wokuqala owavuleka ukuze kukhanye izikhukhula zingene ephaseji elimnyama lapho ngangizizwe ngibhajwe khona.

Kwakuyisiqalo sokuphinda ngithole ukuqina kwami, ngithole injongo ebunzimeni, futhi ngiqonde endaweni lapho ngenza khona ukuthula nobuhlungu bami.

Ukucabangela umkhuba wokuphila kahle oqhubeka nokuba yingqikithi yempilo yami namuhla. Kungisizile ukuthi ngiqonde ukuthi noma ngingakwazi ukushintsha ini kwenzeka kimi, ngingafunda ukulawula Kanjani Ngisabela kukho.

Ngisazindla, kodwa futhi ngiqale ukufaka ukucabanga kokuhlangenwe nakho kwami ​​kwamanje. Ngokuxhuma njalo kule ihange, ngithuthukise ukulandisa komuntu okususelwa enkulumweni yokuzikhulumela enomusa futhi eyakhayo ukungikhumbuza ukuthi ngiqine ngokwanele ukuphatha noma isiphi isimo impilo engivezayo.

Ukuprakthiza ukubonga

Ukucabanga kubuye kwangifundisa ukuthi kungukukhetha kwami ​​ukuba ngumuntu othanda impilo yami kakhulu kunokuthi ngibuzonde ubuhlungu bami.

Kwacaca ukuthi ukuqeqesha umqondo wami ukuthi ubheke okuhle kwakuyindlela enamandla yokwakha umuzwa ojulile wenhlalakahle emhlabeni wami.

Ngaqala umkhuba wokubhala wansuku zonke wokubonga, futhi yize ngangizabalaza ekuqaleni ukugcwalisa ikhasi lonke encwadini yami yokubhalela, lapho ngangifuna kakhulu izinto engingazibonga, lapho ngathola okuningi. Kancane kancane, umkhuba wami wokubonga waba yinsika yesibili yendlela yami yokuphila kahle.

Izikhathi ezincane zenjabulo namaphakethe amancane OK, njengelanga lasemini lokuhluza amakhethini noma umbhalo wokungena ocatshangelwayo ovela kumama, kwaba yizinhlamvu zemali engizifaka ebhange lami lokubonga nsuku zonke.

Ukuhamba ngengqondo

Enye insika yomkhuba wami wokuphila kahle ihamba ngendlela esekela umzimba wami.

Ukuchaza kabusha ubudlelwano bami nokunyakaza kwakungezinye zezinguquko ezinhle kakhulu nezinzima kakhulu zempilo okufanele zenziwe ngemuva kokugula okungalapheki. Isikhathi eside, umzimba wami wawubuhlungu kakhulu ngaze ngawushiya umqondo wokuzivocavoca umzimba.

Yize inhliziyo yami ibuhlungu njengoba ngikhumbula ukukhululeka nokukhululeka kokuphonsa amateki nokuphuma emnyango ngiyogijima, ngadunyazwa kakhulu ukukhubazeka kwami ​​ngokomzimba ukuthola izindlela ezinempilo nezisimeme.

Kancane kancane, ngakwazi ukuthola ukubonga ngezinto ezilula njengemilenze engahamba ibanga lemizuzu eyi-10, noma ngikwazi ukwenza imizuzu eyi-15 yekilasi le-yoga elibuyisela esimweni ku-YouTube.

Ngaqala ukwamukela umqondo wokuthi “abanye bangcono kunalutho” uma kukhulunywa ngokunyakaza, nokubala izinto “njengokuzivocavoca umzimba” engingakaze ngizihlukanise ngaleyo ndlela phambilini.

Ngaqala ukugubha noma yiluphi uhlobo lokunyakaza engangikwazi ukukwenza, futhi ngayeka ukukuqhathanisa njalo nalokho engangikwazi ukukwenza.

Ukwamukela indlela yokuphila ngamabomu

Namuhla, ukuhlanganisa le mikhuba yezenhlalakahle enkambisweni yami yansuku zonke ngendlela engisebenzelayo yikho okungigcina ngibambelele kuzo zonke izinkinga zezempilo, kuzo zonke izivunguvungu ezibuhlungu.

Akukho nokukodwa kwale mikhuba kukodwa okuyi- “khambi” futhi akekho noyedwa kuyo “ongangilungisa”. Kepha bayingxenye yendlela yokuphila enenhloso yokweseka ingqondo nomzimba wami ngenkathi ingisiza ukuba ngihlakulele umuzwa ojulile wenhlalakahle.

Ngizinikeze imvume yokuba ngithande inhlalakahle naphezu kwesimo sami sempilo futhi ngihlanganyele emikhubeni yezempilo ngaphandle kokulindela ukuthi "bazongiphilisa".

Esikhundleni salokho, ngibambelela ngokuqinile enhlosweni yokuthi le mikhuba izosiza ukungilethela ukukhululeka okukhulu, injabulo nokuthula kungakhathalekile ukuthi zinjani izimo zami.

UNatalie Sayre uyi-blogger yezempilo ebelana ngokwenyuka nokwehla kokuzulazula empilweni ngokugula okungamahlalakhona. Umsebenzi wakhe uvele ezinhlotsheni ezahlukahlukene zokuphrinta nezidijithali, kufaka phakathi iMantra Magazine, Healthgrades, The Mighty, nezinye. Ungalandela uhambo lwakhe futhi uthole amathiphu wokuphila angenzeka wokuphila kahle ngezimo ezingapheli ku-Instagram nakuwebhusayithi yakhe.