Yini Edla I-8 Nutritionists Ngempela Nsuku Zonke

-Delile

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Ngenkathi singamakholwa aqinile ukuthi ukhiye wokudla okunempilo nokujabulisayo ukujabulela konke ngokulinganisela (yebo, sisafuna lelo qabunga lekhekhe losuku lokuzalwa), sazi kahle ukuthi amaprotheni anciphile nemifino ixilima ama-cheeseburger namafry ku isikhathi eside.

Kepha, ngoba ukudla ukudla okunomsoco olula kulula ukusho kunokukwenza, sithathe ukubheka ezidayini zokudla zezazi zokudla eziyisishiyagalombili ukuthola ugqozi olusanda kutholakala, futhi okufundayo kungakumangaza.

Khohlwa ngezinduku zesilimo esidliwayo esinamagatsha anamanzi namanzi. Lawa manati okunomsoco anciphisa yonke into kusuka ku-quinoa quiche ne-turkey sausage noshizi we-cheddar kuya ku-pizza-yebo, i-pizza. Ngakho-ke, bakwenza kanjani ngenkathi besangena kuma-jean abo akhanyayo? Impendulo iseza. Khumbula, impilo yakho ingumnotho wakho-futhi lesi seluleko simahhala, bafundi abathandekayo. [Chofoza lapha ukuze ufunde indaba ephelele kwaRefinery29!]

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