Kuyini Ukudla Kwe-Carnivore Futhi Ingabe Kunempilo?

-Delile

• Ukubonisana Ngemuva Kokudla KweCarnivore
• Ingabe Ukudla KweCarnivore Kuphilile?
• Ukudla kweCarnivore kuqhathaniswa neKeto Diet kuqhathaniswa nePaleo Diet
• Umugqa Ophansi
• Buyekeza kwe-

Izinhlobo eziningi zokudla ezeqisayo ziye zafika futhi zadlula eminyakeni edlule, kodwa ukudla kwe-carnivore kungase kuthathe ikhekhe (elingenayo i-carb) njengethrendi engaphandle kakhulu esakazwa isikhashana.

Eyaziwa nangokuthi i-zero-carb noma i-carnivory diet, i-carnivore diet iqukethe ukudla-uyiqagele inyama yodwa. Abalandeli bokudla badla kuphela imikhiqizo esekwe ezilwaneni efana nenyama yenkomo, ingulube, izinkukhu, kanye nokudla kwasolwandle, kusho uMirna Sharafeddine, isazi sokudla okuphelele kanye nomsunguli weNaughty Nutrition. Abanye, kodwa hhayi bonke, abalandeli nabo bangawadla amaqanda, ubisi, nobisi. (Ngokuyisisekelo kuphambene nokuba yi-vegan-ayikho imithombo yokudla esekelwe ezitshalweni evunyelwe.)

Lokhu kudla kwaduma nguShawn Baker, owayengudokotela wamathambo ozinze eNew Mexico, owashicilela. Ukudla kweCarnivore ekuqaleni kuka-2018. Kodwa-ke, ngo-September 2017, ilayisense yakhe yezokwelapha yahoxiswa yi-New Mexico Medical Board, ngenxa "yokuhluleka ukubika isenzo esibi esithathwe yinhlangano yokunakekelwa kwezempilo kanye nokungakwazi ukusebenza njengelayisensi."

Ngaleso singeniso esihle, ngeke kumangaze ukuthi ochwepheshe bezempilo babheka ukudla kwe-carnivore njengokufushane (ukusho okuncane), futhi mhlawumbe kuyingozi kakhulu.

Ukubonisana Ngemuva Kokudla KweCarnivore

Kukhona umlando othile wokudla kwe-carnivore. "Ungabona ukudla okunjalo okwenzeka emakhulwini eminyaka edlule ngezizwe ezithile ezinesimo sezulu esibandayo, njenge-Inuit noma ama-Eskimo," kuchaza uSharafeddine. "Bazophila ngamafutha omnqumo kanye namafutha ezilwane unyaka wonke kungadliwanga izitshalo - kepha lolu hlobo lokudla lucacise kakhulu isimo sezulu sabo ngaphandle kokuthola uvithamini D. omncane."

Abaxhasi bokudla kwe-carnivore bathi futhi ukusebenzisa amaprotheni ezilwane kungakusiza uzizwe ugcwele, ukukunikeza izakhi zomzimba ezanele, kukusize wehlise isisindo futhi wakhe izicubu zomzimba, futhi kusize nokwelapha izimo ezizimele, uyanezela.

Ekugcineni, ekudalweni kwayo, kungukudla okulula kakhulu. "Abantu bathanda ukwakheka nemihlahlandlela uma kuziwa ekudleni, futhi ukudla okudla inyama kudla okumnyama nokumhlophe njengoba kuza," kusho uTracy Lockwood Beckerman, R.D., umsunguli weTracy Lockwood Nutrition eNew York City. "Udla inyama, kuphelele lapho."

Ingabe Ukudla KweCarnivore Kuphilile?

Ukukhuluma iqiniso, inyama ayikubi ngokwemvelo kuwe. “Ukudla okuyinyama yonke kuzonikeza insalela kavithamini B12, i-zinc, okusansimbi, kanye nenani elikhulu lamaprotheni,” kusho u-Beckerman. "Futhi uma usebenzise kuphela amaprotheni anciphile, kungakusiza wehlise isisindo futhi ukhulise impilo yenhliziyo yakho." (I-BTW, nayi amaprotheni angakanani owadingayo ngosuku.)

Kungase kube nesayensi ethile ngemuva kwesimangalo sokuthi ukudla okunomsoco kungasiza ekwelapheni izifo ezizimele. "Uma uqeda noma ikuphi ukungabekezelelani kukho konke ukudla, labo abanezifo ezizimele komzimba bangaqala ukuzwa ukukhululeka," kuchaza uSharafeddine. Ngaphezu kwalokho, amafutha awukudla kobuchopho. "Uma udla ukudla okunamafutha amaningi futhi ususa zonke izinto ezibangela ukudla, kungasiza impilo yobuchopho bakho futhi kube nomthelela omuhle emoyeni wakho."

Kodwa-ke, awudingi ukwenza ukudla okudla inyama ukuze uthole le miphumela, kusho uSharafeddine-futhi kuhlale kunombuzo wokuthi ngabe le miphumela ivela ekudleni uqobo noma ekususweni kokudla okwenziwe kakhulu noshukela.

Okubaluleke nakakhulu: Izithiyo ekudleni kwe-carnivore cishe ngokuqinisekile zidlula noma yiziphi izinzuzo ezingaba khona. "Ukudla inyama kuphela kukuvimbela ekutholeni ama-antioxidants, amavithamini namaminerali, kanye nefayibha ekudleni kwakho," kusho uSharafeddine. Okunye okwesabisayo: Ngenxa yokuntuleka kwezitshalo kanye nefayibha kulokhu kudla, ungaba sengozini yesifo senhliziyo nemithambo yegazi ngenxa yamanani aphezulu amafutha agcwele.

Eminye imiphumela engemihle ingase ihlanganise ukuqunjelwa ngenxa yokuntuleka kwe-fiber (okuyinto evamile ekudleni kwe-keto), amandla aphansi ngenxa yokuntuleka kwe-glucose (umzimba wakho oyisebenzisela amandla), kanye nokugcwala ngokweqile kwezinso zakho njengoba zicubungula amaprotheni. namazinga e-sodium emzimbeni, kusho u-Amy Shapiro, MS, RD, CDN, umsunguli weReal Nutrition NYC. Ungasayiphathi eye-damper ezokubeka empilweni yakho yezenhlalo-kanye nama-buds wakho wokunambitha.

Futhi, amashumi eminyaka ocwaningo afakazele ukuthi izitshalo zihlinzeka kakhulu ngokwempilo nokuphila isikhathi eside kwezinhlobo zabantu, kuphawula uSharafeddine. "Yize kungenzeka ukuthi izizwe ziphile ngokudla inyama yonke, ezinye zezizwe nemiphakathi enempilo kakhulu yileyo ephila ngokudla okusekelwe ezitshalweni." (Nakhu okwengeziwe ngezinzuzo zezempilo zokudla okusekelwe ezitshalweni.)

Ukudla kweCarnivore kuqhathaniswa neKeto Diet kuqhathaniswa nePaleo Diet

Indlela ene-carb ephansi ingase izwakale ifana nokudla kwe-ketogenic, kodwa ukudla kwe-carnivore kudlulele kakhulu njengoba kugwema noma yikuphi ukudla okungaveli ezilwaneni, kusho u-Sharafeddine. Ukudla kwe-keto kukuphoqa ukuthi ukhawulele ukudla kwakho kwe-carb kodwa akucacisi ukuthi yini okufanele ukwenze ngayo. (Yingakho kungenzeka ukuba ube se-keto diet yemifino.) Kodwa-ke, ekudleni kwe-carnivore, awukwazi ukudla izinto ezinjengobisi lukakhukhunathi, imifino yanoma yiluphi uhlobo, noma amantongomane noma imbewu, konke okuvunyelwe (futhi kukhuthazwa) ekudleni kwe-keto.

Ukudla kwe-paleo (okuphathelene nokudla njengokhokho bomuntu be-Paleolithic) nakho kusekela ukudla amaprotheni athile ezilwane, akunjalo konke badla; ibuye inikeze izakhi zomzimba ezifana nefayibha yokugcwalisa isisu kusuka kwizithelo nemifino, amafutha we-omega-3 alwa nokuvuvukala avela kumantongomane nembewu, kanye namafutha anempilo avela enyaweni nokwayamafutha omnqumo, kuphawula u-Beckerman. "Ngingavuna iqembu le-paleo nge-carnivore yeqembu nganoma yiluphi usuku lwesonto." (Bheka: Uyini Umehluko Phakathi Kokudla Kwe-Paleo Ne-Keto?)

Umugqa Ophansi

"Uma kuziwa empumelelweni yokulahlekelwa isisindo kanye nokuphulukisa izifo ezizimele, ukusika i-macronutrient enkulu akusoze kwaba isiphakamiso sami sokuqala," kusho u-Sharafeddine. Futhi i-carbs ayisona isitha: Yimithombo eyinhloko yamandla ebuchosheni bakho, futhi inikela ngezinhlobo eziningi zezakhamzimba. Okubaluleke nakakhulu, ukudla okunemikhawulo emikhulu njengokudla kwe-carnivore akunempilo-noma kuzinzile ekugcineni.

Ngemuva kwakho konke, ingabe ukulungele ukuyeka i-pizza impilo yakho yonke? Angizange ngicabange kanjalo.

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