Yini Ebangela I-Hangover Futhi Izothatha Isikhathi Eside Kangakanani?

-Delile

• Izinto okufanele uzicabangele
• Kungani utshwala bukwenza lokhu?
• Ingabe ama-congener atholakala kuzo zonke iziphuzo ezidakayo?
• Ngabe abanye abantu banamathuba amaningi okuthuthukisa i-hangover?
• Zizohlala isikhathi esingakanani izimpawu?
• Ungakuthola kanjani ukukhululeka
• Ungayivimbela kanjani i-hangovers yesikhathi esizayo

Izinto okufanele uzicabangele

I-Alcohol iyimbangela esobala ngemuva kwesigilo.

Kodwa akusiyo njalo i-alcohol uqobo. Imiphumela yaso yokuchama noma yokwehlisa amanzi emzimbeni ibangela izimpawu eziningi ze-hangover.

Amakhemikhali abizwa ngokuthi ama-congeners nawo angadala ama-hangovers amakhulu kakhulu.

Funda ukuze ufunde kabanzi mayelana nokuthi yini ama-congener, okuphuza ukugwema, amathiphu wokululama, nokuningi.

Kungani utshwala bukwenza lokhu?

Utshwala bunemiphumela ehlukahlukene emzimbeni wakho, iningi layo elinomthelela ezimpawu ze-hangover.

Ezinye zazo zifaka:

• Ukuphela kwamanzi emzimbeni. Utshwala yi-diuretic, okusho ukuthi kukwenza uchame kaningi. Njengalokhu, kulula ukoma emzimbeni ngesikhathi nangemva kokuphuza. Ukwehla kwamanzi emzimbeni kungenye yezimbangela eziyinhloko zokuphathwa ikhanda, isiyezi, futhi, nakanjani, ukoma.
• Imiphumela yamathumbu. Utshwala budala ukucasuka futhi bukhuphule ukukhiqizwa kwe-asidi ohlelweni lwakho lokugaya ukudla. Ngokuya ngokuthi uphuza kangakanani, utshwala bungasheshisa noma buphuze ukudlula kwendaba yokudla ngomgudu wakho wamathumbu. Le miphumela ihlotshaniswa nesicanucanu, ukuhlanza, nohudo.
• Ukungalingani kwe-Electrolyte. Ukuphuza utshwala kuthinta amazinga womzimba wakho we-electrolyte. Ukungalingani kwe-Electrolyte kungafaka isandla ekhanda, ekucasukeni nasekubuthakathakeni.
• Imiphumela yesistimu yomzimba. Ukuphuza utshwala kungalimaza amasosha akho omzimba. Izimpawu ezahlukahlukene ze-hangover, kufaka phakathi isicanucanu, ukuncipha kwesifiso sokudla, kanye nokungakwazi ukugxila kungahle kuhlotshaniswe nezinguquko zesikhashana ekusebenzeni kwamasosha omzimba okubangelwa utshwala.
• Ushukela wegazi ophansi (i-hypoglycemia). Ukuphuza kukhawulela ukukhiqizwa kukashukela (glucose) emzimbeni. Ushukela wegazi ophansi uhlotshaniswa nokukhathala, isiyezi, nokucasuka.
• Imithambo yegazi ehlanzekile (i-vasodilation). Uma uphuza, imithambo yegazi yakho iyavuleka. Lo mphumela, owaziwa nge-vasodilation, uhlotshaniswa nokuphathwa yikhanda.
• Kunzima ukulala. Yize ukuphuza ngokweqile kungakushiya uzele, kubuye kuvimbele ukulala okuseqophelweni eliphezulu, futhi kungadala ukuthi uvuke ebusuku. Ngakusasa, ungazizwa ukhathele kunokwejwayelekile.

Lezi zimpawu ziyahlukahluka kuye ngomuntu futhi zingahluka ngokushuba kusuka komoya kuya kokubi. Kwesinye isikhathi, zanele ukonakalisa usuku lwakho lonke.

Ingabe ama-congener atholakala kuzo zonke iziphuzo ezidakayo?

Ama-congeners yimikhiqizo yamakhemikhali yenqubo yokuvutshelwa enika iziphuzo ezidakayo ukunambitheka kwazo okwehlukile.

Amanye ama-congener ajwayelekile afaka:

• i-methanol
• amathani
• acetaldehyde

Ama-congeners atholakala ekugxileni okuphezulu kuziphuzo ezimnyama, njenge:

• bourbon
• iwhisky
• iwayini elibomvu

Sula utshwala, njengevodka kanye ne-gin, bunezilinganiso eziphansi ngokuqhathaniswa zama-congeners. Eqinisweni, i-vodka ayinazo nhlobo izihlobo zokuzalwa.

Ama-congeners ahlotshaniswa nama-hangovers aqatha kakhulu.

Ku-, abacwaningi baqhathanisa ubucayi be-hangover yabahlanganyeli abazibikele ngemuva kokuphuza i-bourbon noma i-vodka.

Bathola ukuthi ababambiqhaza bathambekele ekubikeni ukuthi bazizwa kabi kakhulu ngemuva kokuphuza i-bourbon, enokuqukethwe okuphezulu kokuzalwa.

Lapho utshwala bumnyama ngokwengeziwe, kuba khona izizukulwane eziningi ngokwengeziwe. Futhi lapho izizukulwane eziningi zikhona, maningi amathuba okuthi ube ne-hangover. Khetha ubhiya onombala okhanyayo noma utshwala obucacile.

Ngabe abanye abantu banamathuba amaningi okuthuthukisa i-hangover?

Kwabanye abantu, isiphuzo esisodwa nje kuphela singadala i-hangover.

Abanye abantu babonakala bekwazi ukuphunyuka ngeziphuzo eziningana, noma ngisho nobusuku bokuphuza ngokweqile, ngaphandle kokuhlangabezana nemiphumela eminingi yosuku olulandelayo.

Ngakho-ke, kungani abantu abathile bathambekele kakhulu kuma-hangovers? Izici ezahlukahlukene zingakhuphula ubungozi bakho.

Lokhu kufaka phakathi:

• Ubuntu. Izici ezithile zobuntu zingathonya izimpawu zakho ze-hangover. Isibonelo, ucwaningo lwakamuva luphakamisa ukuthi abantu abanamahloni maningi amathuba okuthi bakhathazeke lapho belenga.
• Izici zofuzo. Phakathi kwabantu abanokuhlukahluka okuthile kofuzo, ukuphuza okuncane nje kuphela kungadala ukugeleza, ukujuluka, noma ukuhlanza. Ukuba nomlando womndeni wokuphazamiseka kokusebenzisa utshwala nakho kuthinta indlela umzimba wakho obucubungula ngayo utshwala.
• Isimo sempilo. Ngokocwaningo lwamuva nje, ama-hangovers ayehlotshaniswa nesimo sezempilo esibi sokuzibika.
• Ubudala. Imiphumela evela kulolu cwaningo lwango-2013 futhi lokhu kusikisela ukuthi abantu abasha maningi amathuba okuthola ama-hangovers abucayi kakhulu.
• Ucansi. Olunye ucwaningo lubonisa ukuthi abesifazane banamathuba amaningi okuthola ama-hangovers kunamadoda.
• Ezinye izindlela zokuziphatha ezihambisana nokuphuza. Ukubhema osikilidi, ukusebenzisa izidakamizwa, noma ukuhlala emuva kwesikhathi kunokujwayelekile kungasandisa isihenqo.

Zizohlala isikhathi esingakanani izimpawu?

Ama-Hangovers ajwayele ukuhamba eyedwa, imvamisa kungakapheli amahora angama-24.

Kodwa-ke, ukuqhubeka nokuqina kwezimpawu ngokuhamba kwesikhathi kungahluka kusuka komunye umuntu kuye komunye.

Ucwaningo lwakamuva luthole ukuthi ama-hangovers amaningi alandela eyodwa yezindlela ezintathu zesikhathi, nokuthi amaphethini e-hangover ahlukile ahlotshaniswa nezimpawu ezahlukahlukene ezibikiwe.

Isibonelo, ababambiqhaza ababike izimpawu zesisu kungenzeka ukuthi babhekane ne-hangover eyayilandela ijika elime njengo-U, nezimpawu zigcwala emini zize ziphele kusihlwa.

Lokhu kuphakamisa ukuthi izimpawu ezihlukile ze-hangover zingavela futhi zishabalale ngezikhathi ezahlukahlukene.

Ungakuthola kanjani ukukhululeka

Isikhathi ngokuvamile siyindlela engcono kakhulu yokwelapha i-hangover. Ngenkathi ulinde, ungathola ukuthi amathiphu alandelayo asiza ukunqamula:

• Hlanganisa kabusha amanzi. Ungakanani amanzi okudingeka uwaphuze uma ulambile ngokuvamile kuncike ekutheni uphuze kangakanani ngobusuku bangaphambilini. Njengomthetho ojwayelekile, gcwalisa ibhodlela lamanzi elikhulu bese uphuza njalo imizuzu embalwa. Qhubeka uphuza njalo njalo usuku lonke uye kolandelayo. Ungazama futhi ukuphuza ijusi, isiphuzo sezemidlalo, noma itiye le-herbal.

• Ungayivimbela kanjani i-hangovers yesikhathi esizayo

  Ukuvimbela kuyindlela engcono kakhulu yokwelapha i-hangover. Ngokuzayo lapho uhlela ukuphuza, zama okulandelayo:

  • Yidla ukudla okune-carb. Ukudla okunothe ngama-carbs, njengelayisi elinsundu noma i-pasta, kungakusiza wehlise izinga lokuthi utshwala bungene egazini lakho. Lokhu kungavimbela izimpawu ze-hangover ngosuku olulandelayo.
  • Khetha iziphuzo ezinombala okhanyayo. Khetha iziphuzo ezinombala ocacile, ezivame ukuba ngaphansi kuma-congener. Iziphuzo ezilula mancane amathuba okuthi ziholele kuma-hangovers abucayi.
  • Gwema iziphuzo ezine-carbonated. Iziphuzo ezine-carbonate noma ze-fizzy zisheshisa izinga utshwala obungena ngalo egazini lakho, okungaba nomthelela ezimpawu ze-hangover ekuseni okulandelayo.
  • Gwema osikilidi. Ukubhema kuthinta i-hydration yakho, amasosha omzimba, nekhwalithi yokulala, kukushiye ne-hangover enamandla kakhulu.
  • Phuza amanzi anele. Phuza amanzi kancane ubusuku bonke. Zama ukuba nengilazi phakathi kwesiphuzo ngasinye, nenye ingilazi ngaphambi kokulala.
  • Wazi umkhawulo wakho. Uma wazi ukuthi iziphuzo ezinhlanu noma eziyisithupha zizoholela ekucingeni, thola izindlela zokunciphisa inani ophuzayo. Isibonelo, zama ukushintshanisa utshwala neziphuzo ezingezona utshwala noma uthathe ikhefu lesigamu sehora phakathi kwesiphuzo ngasinye. Sebenzisa eminye imisebenzi, efana nokudansa noma ukuzijabulisa, ukuze uqede imijikelezo.
  • Lala ngokwanele. Uma wazi ukuthi uzophuza ukufika ebusuku, zinike isikhathi sokulala.