Kuyini Ukudla Okuhlanzekile? Oku-5 Okwenza Nokungamelwe Ukwenze Ngomzimba Wakho Ongcono Kakhulu

-Delile

• Buyekeza kwe-

"Ukudla okuhlanzekile" kuyashisa, negama lisezingeni eliphakeme kakhulu kusesho lweGoogle. Nakuba ukudla okuhlanzekile kungabhekiseli ekuhlanzekeni kokudla ngokombono wokuphepha, kukhomba ukondleka kwakho konke, isimo sakho semvelo, esingenazo izinto ezingajabulisi ezengeziwe. Kuyindlela yokuphila, hhayi ukudla kwesikhashana, futhi ebengikulandela iminyaka. Ukukusiza usendleleni eya emzimbeni wakho onempilo futhi ojabule kakhulu okwamanje, landela lokhu okudliwayo okulula okuhlanzekile nokungafanele ukwenze.

Yenza: Khetha ukudla esimweni sabo esimsulwa, njenge-orange.

Ungakwenzi: Khetha ukudla okuguquliwe futhi okucutshungulwe ngendlela engenakubonwa, njengesiphuzo sejusi yewolintshi.

Ukudla okucutshungulwa kancane, kulapho kuvela khona izakhi zomzimba ezibalulekile ngokwemvelo kanye nezithako ezimbalwa eziyingozi ezikuqukethe. Uma ungakwazi ukuphimisa isithako esikulebula, cishe akufanele ukudle ukudla. Esikhundleni sezinto ezizwakala njengezinto ezivela ekuhlolweni kwebhu, khetha ukudla ngezithako ozithola emakhishini asekhaya.

Yenza: Jabulela ukudla ngenkathi yabo ephakeme, njengama-raspberries ngoJuni.

Ungakwenzi: Thenga ukudla okusuka emazweni akude-cabanga ngama-strawberry ngoDisemba.

Ukudla okuningi kunambitha kangcono futhi kuqukethe inani eliphakeme lezakhamzimba lapho kudliwa ngenkathi ephakeme futhi bekungahlali izinyanga ezinqolobaneni izinyanga. Ukudla okungcono kunambitheka ngokwemvelo, kuncane okufanele ukusebenzise ngoshukela ongeziwe, amafutha, nosawoti, okusho ukuthi amakhalori ambalwa nokuqunjelwa okuncane. Qala ngokufunda izimpawu eduze komkhiqizo bese ulebula ngemuva kwamaphakheji. Ngokufanele ukhethe ukudla ezweni lakini kunolunye uhlangothi lomhlaba. Okungcono nakakhulu, khetha ukudla ngaphakathi kwesifunda sakho.

Yenza: Jabulela izinhlobo eziningi zokudla.

Ungakwenzi: Zilinganisele endaweni yakho yokunethezeka.

Okuluhlaza okwesibhakabhaka, okuluhlaza okwesibhakabhaka, obomvu, ophuzi, owolintshi, onsomi, ngisho nemifino emhlophe iletha uhla lwamakhemikhali e-phytochemicals ukulwa nokuvuvukala nokumisa abahlaseli befile emikhondweni yabo ukuze bakugcine unempilo. Lapho uzizwa ungcono futhi unamandla engeziwe, ungazinikela ngokwengeziwe ekusebenzeni kokukhahlela izinqe. Ibhonasi: Uma usondla kangcono isikhumba sakho, lapho kukhanya futhi kunwebeka ngokwengeziwe (funda: imibimbi embalwa) kuzoba njalo.

Yenza: Yiba umshini wokukhohlisa, ohlanzekile, wokuthenga.

Ungakwenzi: Cabanga ukuthi awunaso isikhathi esanele sokupheka.

Ngesikhathi ongabiza ngaso i-oda lakho lokuthatha, ushayele isiminyaminya, ulinde ulayini, bese ubuyela emuva, ubungalungisa ukudla okusha, inqobo nje uma unezinto ezidingekayo emi ngakubo. Ngisebenzisa uhlu lwamasonto onke, lwenyanga, nolwezinyanga ezintathu, ngihlephula ukuthenga okuthengiwe kube yizicucu ezilawulekayo ukuhlinzeka ngokudla okunempilo. Gcina isiqeshana sephepha sinamathele efrijini lapho ungabhala khona izinto ozidingayo esitolo ukuze uhlu lwakho lulungele uma ulapho. Uhlu lwegrosa olucatshangelwe kahle luzokhiqiza ukudla okunomsoco nokudla okulula ukuze ungadingi ukuthi uphendukele ekushayeleni, emshinini wokuthengisa, noma endaweni yokudlela yasegalaji.

Yenza: Jabulela konke ukulunywa.

Ungakwenzi: Zizwe unecala.

Ukudla akugcini ngokusondla futhi kuphe amandla imizimba nezingqondo zethu, futhi kunikeza nokuzijabulisa, kumema ubumbano, futhi kuvuselele umphefumulo. Ukudla kufanele kuqale kunambitheke kahle bese kuba kuhle nakithi. Izinhlobonhlobo zama-flavour, okuhlanganisa okunosawoti, okumnandi, okumuncu, okubabayo, nokubabayo, okuhlanganiswe nokwakheka okuhlukile kwenza ukudla okwanelisa kakhulu. Kufanele sizizwe sikhululekile ukuzwa ukudla okunambitheka kuze kube sanelisekile, kunokuba sidle ngokuhaha futhi silangazelele okunye okwemizuzu ethile kamuva. Kaningi ngangokunokwenzeka, jabulela ukudla okuhleli etafuleni.

Izingxenye zalokhu okuthunyelwe zishintshwe kusuka ku- Ukudla Okuhlanzekile Kwemindeni Ematasa: Thola Ukudla Etafuleni Ngamaminithi Amaresiphi Okudla Okuphelele Alula Nanelisayo Wena Nezingane Zakho Enizowathanda (Fair Winds Press, 2012), nguMichelle Dudash, R.D.

UMichelle Dudash ungudokotela wezokudla obhalisiwe, umpheki oqinisekiswe nguCordon Bleu, nombhali wencwadi yokupheka. Njengombhali wokudla, umqambi weresiphi onempilo, ubuntu bethelevishini, nomqeqeshi odlayo, usakaze umyalezo wakhe ezigidini zabantu. Mlandele ku-Twitter kanye ne-Facebook, futhi ufunde ibhulogi yakhe ukuthola izindlela zokupheka ezihlanzekile namathiphu.

Buyekeza kwe-