Yini enquma ubunikazi bakho bokudakwa?

-Delile

• Buyekeza kwe-

Ubudlabha. Lovey. Emo. Kusho. Lokho kungase kuzwakale njengokuyinqaba kwama-dwarve ayisikhombisa, kodwa empeleni alungile ezinye zezinhlobo ezahlukene zokudakwa laphaya. (Futhi iningi labo alilihle.) Kodwa kungani abanye abantu beba namahloni futhi babe nothando lapho bedunyiswa, kuyilapho abanye beba mubi kakhulu?

Ziningi izinto ezidlalwayo, kusho uJoshua Gowin, Ph.D., weNational Institute on Alcohol Abuse and Alcoholism. Ezinye ziyaqagela-ucwaningo oluncane luxhumanisa i-whisky nokuziphatha okuthukuthele (kodwa futhi kungenzeka ukuthi abantu abathukuthele bavele badonsele ku-whisky, nganoma yisiphi isizathu, kusho uGowin). Ezinye, njengalezi eziyisithupha ezingezansi, ziqinile kakhulu: izici ezihlukene eziboniswa yisayensi zinquma ubuwena obudakiwe.

Isici # 1: Ubuntu Bakho (Obungenangqondo)

"Njenganoma imuphi umuthi, utshwala bunomthelela ekuziphatheni kwakho, kodwa abuvezi isimilo esingakabikho," kusho uGowin. Ukuhumusha: Uma uziphatha kabi noma unothando ngenkathi uphuzile, lezo zimpendulo zikhomba ngokweqile izici zobuntu bakho obujwayelekile, usho kanjalo. Kukhona ucwaningo oluthi utshwala buthiba ukusebenza kwecortex yangaphambi kobuchopho bakho, exhunywe nokuzithiba nokuzindla ngokwakho, kuchaza uGowin. Ngakho-ke lapho uthola ukuchitha okuningi, uba nomfutho futhi ungazi. Uqhathanisa ubuchopho obudakiwe nemoto esuswe amabhuleki. "Ngokuvamile, ubungazinciphisa noma uqaphele ukuthi izenzo zakho noma ukusabela kwakho akufanelekile. Kodwa uma udakiwe, lokho akwenzeki."

Isici #2: Indawo Yakho

Ukubuyela emotweni ngaphandle kokufaniswa kwamabhuleki, uGowin uthi indlela osabela ngayo ezintweni zangaphandle ngenkathi udakiwe ihaba ngoba ulahlekelwe ukulawula amandla nokuqwashisa kwakho okuningi. Uma imvelo yakho ikwenza uzizwe unovalo noma wesatshiswa (njengokuthi ngabe i-ex ivele yavela), lokho kukhathazeka kungakwenza wenze ngokuhlukumezeka noma ngokuzivikela kunalokho obekuvame ukukwenza, usho kanjalo. Abantu ohamba nabo bangaphinda bavuse imizwa enamandla, edla kakhulu utshwala. Ukuphawula okuhlabayo noma ukubuka eceleni komyeni noma umngani omkhulu kungathumela intukuthelo yakho ngophahla, kuchaza uGowin. (Iqiniso elingajabulisi kangako: Cishe isigamu sakho konke ukubulawa kanye nezingxenye ezimbili kwezintathu zezenzakalo zokuhlukunyezwa kwasekhaya zibandakanya utshwala, uthi.)

Isici # 3: Izakhi zofuzo Zakho

Uma uwuhlobo olungakwazi ukukugcina ndawonye ngemuva kweziphuzo ezimbalwa, izakhi zakho zofuzo okungenani kufanele zisolwe, ucwaningo lukhombisa. Izici ezinjengokunyakazisa umzimba, ukungasebenzisani kahle, nokukhuluma kabi konke kuhlobene nengxenye ethile ye-DNA yakho, kukhombisa ucwaningo olwanyatheliswa kuyi-DNA. Izinqubo zeNational Academy of Sciences. Abaphenyi base-U.S. Baphinde bathola "uhlobo lokuphuza utshwala" olwenza abanye abantu babe sethubeni lokuphuza kakhulu utshwala kunabanye. Okuxakayo ukuthi abantu abanalolu fuzo bangakwazi ukuphuza utshwala obuningi ngaphandle kokuzwa noma ukukhombisa imiphumela yokudakwa, kusho abacwaningi.

Isici # 4: Okuhlangenwe nakho kwakho

Okungenani ingxenye yendlela ophendula ngayo otshwaleni iyafundwa. Isibonelo, ucwaningo oluningi luthole ukuthi abantu bavamise ukuziphathisa ngokweqile noma ngabe banikezwe ngasese iziphuzo ezingadakwa, ngokusho kombiko ovela e-University of Rochester. Olunye ucwaningo lubonisa ukuthi uthatha imikhuba yokudakwa yomphakathi wakho kanye neqembu lomphakathi. Ngakho-ke uma abasebenzi bakho bekhala kakhulu futhi behleka, uzothambekela kulolo hlobo lokuziphatha, ucwaningo luphakamisa.

Isici # 5: Isimo Sengqondo Sakho

Ingcindezi iyaxakaniseka nezingxenye zobuchopho bakho ezilawula ukuthatha izinqumo nemizwa, kukhombisa ucwaningo oluvela eYale University. Ngenxa yalokhu, ukuphuza ngenkathi ucindezelekile kuqhubeka nokusebenzisa amandla akho okwenza izinqumo ezihlakaniphile nokuphatha imizwa yakho, kusho uGowin. Kuyafana nokukhathala, uyanezela. "Ukungalali kahle kufana nokudakwa ngoba zombili lezi zifundazwe zithinta lezo zingxenye ezingaphambili zobuchopho ezibalulekile ekuzibonakaliseni nasekulawuleni imizwelo." Ngakho-ke cabanga ngokuphuza kuyilapho ukhathele njengento ephindwe kabili. "Ukuntula ubuthongo kakade kulimaza ukwahlulela kwakho futhi kuthinta imizwa yakho, bese uphuza, okwandisa yonke into," kusho uGowin.

Isici #6: Ubulili Bakho

Abesifazane bakhiqiza izikhathi ezingaphezulu kweshumi ze-enzyme yesibindi ephula utshwala, ucwaningo lutholile. Lokho kusho ukuthi umzimba wowesifazane uvamise ukucubungula utshwala ngokushesha okukhulu futhi uzozwa imiphumela yotshwala ngokushesha okukhulu kunaleyo yomfana, ucwaningo lukhombisa.

Buyekeza kwe-