Ukuzwa Kwensangu Ephakeme: Ukubhema, Ukudla, kanye neVaping

-Delile

• Ukubuka konke
• Imizwa yokuba ngaphansi kwethonya lensangu
• Izigaba zokuphakama
• Ingabe izinhlobo ezihlukile zibangela ukuphakama okuhlukile?
• Ngabe ama-munchie angempela?
• Ngabe kuzwakala kanjani ukuvuna insangu?
• Kuzwakala kanjani ukuphakama kokudla?
• Ukuphakama kuthatha isikhathi esingakanani?
• I-CBD kuqhathaniswa nokuphakama kwe-THC
• Imiphumela yensangu empilweni yakho
• Ukudla okudlela endlini

Ukubuka konke

Ukubhema, ukumunca, noma ukuqhumisa insangu kungakwenza ube phezulu noma “ukhandwe ngamatshe.” Uma ungakaze uzame insangu, ungazibuza ukuthi kunjani.

Insangu ingaba nemiphumela ehluke kakhulu komunye umuntu iye komunye. Abanye abantu babika ukuthi bazizwa bejabule noma bekhululekile. Abanye babika ukuhleka, ukushintsha isikhathi nokubona kwezinzwa, nokwanda kwesifiso sokudla. Kepha insangu nayo ingadala imiphumela engathandeki kangako.

Khumbula ukuthi insangu isengekho emthethweni ezifundazweni eziningi. Kokunye, kusemthethweni kuphela ngencwadi kadokotela. Kufanele usebenzise insangu kuphela uma kusemthethweni.

Imizwa yokuba ngaphansi kwethonya lensangu

Insangu ithinta umuntu ngamunye ngokuhlukile. Abanye abantu bazwela kakhulu emiphumeleni yensangu, kanti abanye bangase bangayiboni kangako.

Indlela osabela ngayo ngensangu incike ezintweni eziningi, kufaka phakathi:

• umthamo, ubunzima, namandla
• noma ngabe uyabhema, uyayifaka, noma uyayifaka
• uvame kangakanani ukusebenzisa insangu
• iminyaka yakho, ubulili, kanye ne-physiology
• noma ngabe uphuza utshwala noma udla ezinye izidakamizwa ngasikhathi sinye

Ngenkathi uphakeme ngensangu, ungazizwa:

• injabulo
• ekhululekile
• ukuhlekisa
• giggly
• okudala
• ulambile
• izwela kakhudlwana ekukhanyeni, umbala, umsindo, ukuthinta, ukunambitha, nephunga

Kodwa-ke, ukusetshenziswa kwensangu kungaholela nasemizweni engajabulisi noma kokuhlangenwe nakho. Lokhu kufaka phakathi:

• ukukhathazeka
• ukudideka
• ukukhohlisa kanye nemibono
• umfutho wegazi ophakeme
• isicanucanu nokuhlanza
• uvalo
• ukuphambana
• i-psychosis
• ukushaya kwenhliziyo okugijimayo

Ukusabela okungekuhle kungenzeka kakhulu uma ungenalwazi noma uthatha kakhulu. Insangu enamandla ingaqala ukusabela okunamandla.

Izigaba zokuphakama

Isithako esisebenzayo sensangu yi-THC (delta-9-tetrahydrocannabinol). Uma ubhema noma uvuna insangu, i-THC ingena egazini lakho ngamaphaphu akho. Ukugxila kwayo egazini kuphakama kungakapheli imizuzu. Ekugcineni, iTHC idiliziwe futhi ikhishwa emchameni nasesitulweni.

Njengoba inani lakho le-THC liguquka ngokuhamba kwesikhathi, kungenzeka ukuthi uhlangabezane nezigaba ezahlukahlukene zokuba phezulu. Isibonelo, imizwa yenjabulo esikhathini esithile ngemuva kokuhlushwa kwegazi i-THC isikhuphukile.

Ucwaningo oluningi ludinga ukwenziwa ukuqonda ukuthi imiphumela yensangu iyashintsha ngokuhamba kwesikhathi.

Ingabe izinhlobo ezihlukile zibangela ukuphakama okuhlukile?

Izinsalela ziyizinhlobo ezahlukahlukene zesitshalo se-cannabis. Kunezinhlobo ezintathu eziyinhloko zensangu: i-indica, i-sativa, ne-nzalo.

Abasebenzisi bahlobanisa izingqinamba ze-indica nokuphumula, kuyilapho izingqinamba ze-sativa kukholakala ukuthi zikhiqiza ukusebenza okuthe xaxa, ngokomzimba. Izinhlobo ze-Hybrid kucatshangwa ukuthi zihlanganisa imiphumela yazo zombili izingqinamba ze-indica kanye ne-sativa.

Kodwa-ke, lokhu kwehluka okuphezulu akuqinisekisiwe ngokwesayensi. Ngaphezu kwalokho, abanye abacwaningi bakholelwa ukuthi abanasisekelo.

Ngokwengxoxo ka-2016 noDkt. Ethan Russo, onguchwepheshe wohlelo lwe-endocannabinoid yabantu, "Umuntu akakwazi nganoma iyiphi indlela okwamanje ukuqagela okuqukethwe kwamakhemikhali esitshalo esinikezwe i-cannabis ngokususelwa ekuphakameni kwaso, ekuphakameni kwamagatsha, noma ekufundeni kwama-morphology."

Uphinde wathi: "Umehluko emiphumeleni ebonwayo yensangu kungenxa yalokho okuqukethwe yi-terpenoid." I-Terpenoids iyiqembu elikhulu lama-organic compounds atholakala ezitshalweni. Zingaba nemiphumela ehlukahlukene kubantu.

Ngabe ama-munchie angempela?

"Ama-munchies" angumphumela osekelwa ngokwesayensi wensangu. Kunezindlela ezingaphezu kwesisodwa ngemuva kwabo.

ITHC ithinta izindawo zobuchopho ezilawula isifiso sokudla. Kungakhuphula futhi i-ghrelin, i-hormone ehlotshaniswa nendlala. Ekugcineni, iTHC ithuthukisa iphunga nokunambitha, okungadala ukuthi uqale noma uqhubeke nokudla.

Ngabe kuzwakala kanjani ukuvuna insangu?

Ukuthwebula insangu kwehlukile ekubhemeni insangu. Uma uvota, uhogela umusi esikhundleni sentuthu.

UVaping ukhipha ukugxila okuphezulu kwezithako zensangu kunezinye izindlela. Ngenxa yalokho, ukuqhuma kungakhiqiza ukuphakama okuqine kakhulu.

Njengokubhema, kufanele uzwe imiphumela yokuphuma ngokushesha. Le miphumela ingahlala ize ifike ku-.

Imiphumela evela ekukhonjisweni kokuthi insangu evuthayo ikhiqize ukugxila okuphezulu kwegazi iTHC nemiphumela enamandla kunokubhema inani elifanayo.

Kuzwakala kanjani ukuphakama kokudla?

Ukufaka insangu, noma ngabe kumathanjiswa, izifutho, noma ukudla neziphuzo, kuholela ekuphakameni okuhlukile kunokubhema. Ngokombono, imiphumela ayinamandla kangako, njengoba i-THC ikhishwa egazini isikhathi eside.

Isibonelo, ocwaningweni lwango-2017 oluqhathanisa imiphumela yokubhema, ukuvuthisa, nokufaka insangu, abasebenzisi babike imiphumela emibi yezidakamizwa lapho i-cannabis ingeniswa.

Kodwa-ke, kunemibiko ye-anecdotal yokudla okukhiqizayo okuphezulu okuqinile futhi kwesinye isikhathi okuqeda amandla. Lokhu kungahle kube ngenxa yomthamo.

Eminye imithombo iphakamisa ukuthi lapho ifakwa, i-THC ifinyelela esibindini ngokushesha, lapho ihlukaniswe khona nenye ingxube ye-psychoactive. Okuphakeme kungashintsha ngokuya ngokuhlushwa kanye nezilinganiso ze-THC kanye nemetabolites yayo esegazini. Ucwaningo oluningi ludinga ukwenziwa ukuqonda lo mehluko.

Kungathatha phakathi ngaphambi kokuba uqale ukuzwa imiphumela yokudla kwensangu. Ukuphakama okudliwayo kuvame ukuhlala isikhathi eside kunokubhema noma ukuphakama okuphezulu. Imiphumela ijwayele ukungena ngaphakathi.

Ukuphakama kuthatha isikhathi esingakanani?

Isikhathi sensangu ephezulu sincike ezintweni ezahlukahlukene ezahlukahlukene, kufaka phakathi umthamo namandla. Ngaphezu kwalokho, ukuthi uyidla kanjani insangu kungathinta kakhulu ukuthi uzizwa uphakeme kangakanani.

Kukhonjwe izikhathi ezilandelayo zokuqala, ukuphakama, nobude besikhathi sebanga eliphezulu lensangu.

Khumbula ukuthi okunye umehluko, njengokuthi ubhema insangu usebenzisa i-bong noma ilunga, nakho kungathinta ukuthi okuphezulu kuhlala isikhathi esingakanani.

I-CBD kuqhathaniswa nokuphakama kwe-THC

I-CBD ibhekisela ku-cannabidiol. Njenge-THC, i-CBD iyinhlanganisela etholakala ku-cannabis. Kodwa-ke, ngokungafani ne-THC, i-CBD ayivezi imizwa yenjabulo, noma ephakeme.

I-CBD iyasebenzisana nesistimu ye-endocannabinoid. Imiphumela yayo iyefana naleyo ehambisana nensangu. Isetshenziselwe ukwelapha ubuhlungu, ukukhathazeka, ukudana, nezinye izimo eziningi.

Insangu imvamisa iqukethe inhlanganisela ye-CBD ne-THC. Eminye imikhiqizo ye-cannabis iqukethe kuphela i-CBD noma i-THC.

Imiphumela yensangu empilweni yakho

Insangu inemiphumela yesikhashana neyesikhathi eside emzimbeni wakho. Kokubili kuncike ekutheni uthatha malini, uthatha kanjani, futhi kaningi kangakanani. Imiphumela emibi yensangu ingabonakala kakhulu kubasebenzisi abasebasha.

Ikakhulu, insangu ingathinta kabi:

• isimo
• lala
• isikhathi sokunaka
• ukufunda nokukhumbula
• impilo yokuphefumula
• impilo yokujikeleza kwegazi
• ukugaya
• Amasosha omzimba
• impilo yengqondo

Insangu nayo iyalutha, okusho ukuthi ungancika kuyo.Uma ucabanga ukuthatha insangu, zinike isikhathi sokufunda kabanzi ngemiphumela yayo emzimbeni wakho.

Ukudla okudlela endlini

Ukubhema, ukuqhuma noma ukufaka insangu kungakwenza ube phezulu. Insangu ephezulu ihlotshaniswa nemizwa yokuphumula nokwaneliseka, yize ukusabela okungekuhle kungenzeka.

Ukubhema nokuhwamuka kuvame ukukhiqiza okufishane, okukhulu kakhulu kunokudla. Kodwa-ke, lokho okutholayo ngemuva kokuthatha insangu kuncike ezintweni eziningi, kufaka phakathi umthamo, amandla, kanye nokuhlangenwe nakho kwakho kwangaphambilini ngomuthi.

Uma ungakaze uzame insangu ngaphambili, qhubeka ngokuqapha.