Kuphephe Nini ukuthi Izingane Zikudle Uju?

-Delile

• Izingozi
• Izimpawu zeBotulism
• Izinzuzo zoju
• Ingabe uju oluhlaza lungcono kunezinye izinhlobo zoju?
• Indlela ukwethula uju
• Ukufakwa endaweni yokubhaka
• Kuthiwani ngokuncelisa ibele?
• Ukudla okudlela endlini

Ukubuka konke

Ukudalula ingane yakho ezinhlotsheni ezahlukahlukene zokudla nezindlela zokwakheka kungenye yezingxenye ezijabulisa kakhulu onyakeni wokuqala. Uju lumnandi futhi lumnene, ngakho-ke abazali nabanakekeli bangacabanga ukuthi kuyisinqumo esihle njengokusakazeka othosi noma indlela engokwemvelo yokunambitha ezinye izinto. Kodwa-ke, ochwepheshe batusa ukulinda kuze kube ngemuva kosuku lokuqala lokuzalwa kwengane yakho ukwethula uju ekudleni kwabo. Lokhu kufaka phakathi uju olukhiqizwa ngobuningi, uju oluhlaza kanye nolungasetshenzisiwe, noju lwendawo. Lo mthetho wokudla usebenza futhi kukho konke ukudla nezimpahla ezibhakiwe eziqukethe uju.

Funda ukuze ufunde kabanzi mayelana nokwethula uju enganeni yakho, kufaka phakathi izingozi, izinzuzo nokuthi ungayifaka kanjani.

Izingozi

Ingozi eyinhloko yokwethula uju maduzane yi-botulism yezinsana. Izingane ezingaphansi kwezinyanga eziyisithupha ubudala zisengozini enkulu. Yize lesi simo singavamile, iningi lamacala abikiwe atholakala e-United States.

Ingane ingathola i-botulism ngokudla IClostridium botulinum izinhlamvu ezitholakala emhlabathini, uju, nemikhiqizo yezinyosi. Lezi zinhlamvu ziphenduka amabhaktheriya emathunjini futhi zikhiqize ama-neurotoxin ayingozi emzimbeni.

I-Botulism yisimo esibi. Ezinye izingane ezingamaphesenti angama-70 ezithola i-botulism zingadinga umoya opholile ngemishini ngokwesilinganiso sezinsuku ezingama-23. Isikhathi sokuhlala esibhedlela se-botulism cishe izinsuku ezingama-44. Kungahle kube nokuthuthuka okuncane okulandelwa ukubuyela emuva. Iningi lezingane liyalulama ngokwelashwa. Izinga lokufa kwabantu lingaphansi kwamaphesenti amabili.

Amanye ama-sweeteners oketshezi, njenge-molasses nesiraphu yommbila, nawo angaba nengozi ye-botulism. Isiraphu yemephu ngokuvamile ibhekwa njengephephile ngoba ivela ngaphakathi esihlahleni futhi ayikwazi ukungcoliswa inhlabathi. Noma kunjalo, abanye odokotela abakukhuthazi ukunikeza izingane izinto zokuthambisa kuze kube ngemva kosuku lwabo lokuzalwa lokuqala. Kungcono ukuthi ubuze nodokotela wezingane ngaphambi kokunikeza okokunandisa njengengxenye yokudla kwengane yakho.

Izimpawu zeBotulism

Izimpawu ezivame kakhulu ze-botulism zifaka:

• ubuthakathaka
• ukungondli kahle
• ukuqunjelwa
• ukukhathala

Ingane yakho nayo ingahle icasuke, ibe nenkinga yokuphefumula, noma ibe nokukhala okuntekenteke. Izingane ezimbalwa nazo zingase zihlaselwe.

Izimpawu zivame ukuvela kungakapheli amahora ayi-12 kuye kwangama-36 wokudla ukudla okungcolisiwe futhi kuvame ukuqala ngokuqunjelwa. Kodwa-ke, ezinye izingane ezine-botulism kungenzeka zingakhombisi izimpawu kuze kube yizinsuku eziyi-14 ngemuva kokuvezwa.

Ezinye zezimpawu ze-botulism, njengokucobeka nokucasuka, kungaholela ekuhlolweni okungalungile kwezinye izimo, njenge-sepsis noma i-meningoencephalitis, ngakho-ke kubalulekile ukwazisa udokotela wengane yakho ukuthi ngabe idlile uju. Ukuthola ukuxilongwa okufanele kuzoqinisekisa ukuthi ingane yakho ithola ukwelashwa okufanele.

Uma ingane yakho inezimpawu ze-botulism futhi isanda kudla uju, kufanele uyiphathe njengesimo esiphuthumayo. Iya ekamelweni lakho lezimo eziphuthumayo ngokushesha okukhulu.

Izinzuzo zoju

Uju luye lwaphakanyiswa ukuthi lube nezinzuzo eziningi zokudla okunomsoco ezingathokozelwa yingane yakho ngemuva kokufinyelela ezinyangeni eziyi-12 ubudala. Uju luqukethe amanani wokulandela:

• ama-enzyme
• ama-amino acid
• amaminerali
• ama-antioxidants

Futhi iqukethe inani elilinganiselwe lamavithamini B novithamini C. Inani lokudla okunempilo koju lwakho lincike emithonjeni, njengoba kunezinhlobo ezingaphezu kuka-320.

Uju lumnandi kunoshukela ojwayelekile. Lokho kusho ukuthi ungasebenzisa okuncane kakhulu kunalokho ongakusebenzisa ushukela bese uthola ukunambitheka okuhle.

Ezinye izinzuzo ezingaba khona zifaka:

• Kungasebenza njengokucindezela ukukhwehlela, kepha akumele kusetshenziswe ezinganeni ezingaphansi kwezinyanga eziyi-12 ubudala.
• Kungasiza ngokuphulukiswa kwesilonda lapho kufakwa phezulu. Futhi, le ndlela akufanele isetshenziswe ezinganeni ezingaphansi kwezinyanga eziyi-12 ngoba i-botulism ingangena emzimbeni ngesikhumba esiphukile.

Uma ubheka ukuthola izinzuzo zokudla okunomsoco koju, kungakuhle ukunamathela nezinhlobonhlobo ezingacutshungulwa. Noma kunjalo, kuzodingeka udle kancane ukuze uthole inani lokudla okunempilo. Eqinisweni, isipuni soju asinikezi umzimba wakho inzuzo eningi ngaphezu kwamakhalori engeziwe. Ngakho-ke, lesi sithako sihamba phambili uma sisetshenziswa kancane. Futhi, funda amalebuli akho ngokucophelela, njengoba ezinye izinhlobo ezijwayelekile zingaqukatha ushukela nezinye izithako.

Ingabe uju oluhlaza lungcono kunezinye izinhlobo zoju?

Uju oluhlaza luju olungakahlungwa noma olungacubungulwa nganoma iyiphi indlela. Iphuma ngqo esidlekeni sezinyosi futhi iqukethe wonke amavithamini emvelo, amaminerali, namanye amakhompiyutha anempilo atholakala kuzinyosi oluhlungiwe nolusetshenzisiwe. Uju oluhlaza lungaba nenani eliphakeme kancane lempova, ngakho-ke uma usebenzisa uju ukuzama ukudambisa ukungezwani komzimba ngezikhathi ezithile zonyaka, uju oluhlaza unganikeza izinzuzo eziningi.

Uju oluluhlaza lusengadala i-botulism lapho luphuzwa izingane ezingaphansi konyaka owodwa. Uju oluhlaza lungabiza kakhulu kunezinyosi ezihlungiwe noma ezicutshunguliwe.

Indlela ukwethula uju

Njengawo wonke ama-sweeteners angeziwe, awudingi ukushesha ukunikeza uju enganeni yakho. Uma ufuna ukwethula uju, ukukufaka kungaba lula njengokungeza okuncane ekudleni abakuthandayo. Njenganoma yikuphi ukudla okusha, umqondo omuhle ukwethula uju kancane kancane. Enye indlela indlela yokulinda yezinsuku ezine ukubona ukuthi ingane yakho iyasabela yini. Ukuze usebenzise le ndlela, nikeza ingane yakho (uma ikhulile kunonyaka owodwa) uju, bese ulinda izinsuku ezine ngaphambi kokukufaka kokunye ukudla okusha ngokuphelele. Uma ubona ukusabela, xhumana nodokotela wezingane.

Ukwengeza uju ekudleni kwengane yakho, zama noma yikuphi okulandelayo:

• Hlanganisa uju ku-oatmeal.
• Sakaza uju phezu kwesinkwa.
• Hlanganisa uju ku-yogurt.
• Cindezela uju ku-smoothie eyenziwe ngokwenza.
• Sebenzisa uju esikhundleni sesiraphu ye-maple kuma-waffles noma ama-pancake.

Uma ingane yakho isencane kakhulu ukuthi ingazama uju, thintana nodokotela wezingane. Ungazama ukusebenzisa isiraphu ye-maple esikhundleni sezindlela zokupheka. Umpe we-Agave kungenye indlela efana noju ngaphandle kwengozi ye-botulism yezinsana.

Ukufakwa endaweni yokubhaka

Ungashintsha futhi uju ngoshukela kuzindlela zakho zokupheka eziyizintandokazi. Ngayo yonke inkomishi engu-1 kashukela ebizelwe iresiphi, faka izinkomishi zika-1/2 kuya ku-2/3 zoju. Ukuthi usebenzisa malini kukuwe. Uju luthanda ukunambitheka kamnandi kunoshukela, ngakho-ke ungahle uthande ukuqala ngokuncane bese ungeza okunye ukunambitha. Nawa amanye amathiphu wokufaka uju esikhundleni sikashukela:

• Ngayo yonke inkomishi engu-1 yoju oyisebenzisayo iresiphi, nciphisa ezinye iziphuzo ngenkomishi ye-1/4.
• Faka isipuni esingu-1/4 sesoda yokubhaka enkomishini ngayinye yoju ukusiza ukunciphisa i-asidi.
• Cabanga ukunciphisa izinga lokushisa kwehhavini cishe ngama-25 ° F bese ugcine iso elibukhali le-browning.

Kuthiwani ngokuncelisa ibele?

I-botulism yezinsana ayinakudluliswa ngobisi lwebele. Uma ingane yakho inenkinga ye-botulism, ochwepheshe bancoma ukuqhubeka nokuncelisa noma ukuhlinzeka ngobisi lwebele ngenkathi ingane yakho igula.

Ukudla okudlela endlini

Uju lungaba ukwengeza okuhle ekudleni kwengane yakho, kodwa kubalulekile ukulinda kuze kube ngemuva kwezinyanga eziyi-12 ubudala. Ukudla okufanele kugwenywe kufaka phakathi uju olungamanzi, noma ngabe lukhiqizwa ngobuningi noma luhlaza, nanoma yikuphi ukudla okubhakiwe noma okusetshenzisiwe okuqukethe uju. Funda amalebuli ngokucophelela ukuze ubone ukuthi ngabe ukudla okusetshenzisiwe kuqukethe uju.

Uma unemibuzo eyengeziwe mayelana nokondliwa kwezinsana nokuthi ukwethula nini ukudla okuthile, xhumana nodokotela wezingane. Izincomo zingashintsha unyaka nonyaka, futhi udokotela wengane yakho kufanele abe nolwazi olusesikhathini kakhulu.