Ongakulindela Esigabeni Sakho Sokuqala Sasemoyeni

-Delile

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Ukuzama isigaba esisha sokuzivocavoca okokuqala okokuqala kuyesabisa kancane, kepha uma kuhilela ukulenga ubheke phansi nokugoqa umzimba wakho njenge-burrito, into yokwesaba ithathwa njenge-notch.Noma kunjalo, amakilasi e-aerial angaba ushintsho olwamukelekile kusuka ekusebenzeni kwakho okunamandla aphezulu, nokusebenza ngamandla, futhi usengalindela izinzuzo zomzimba nezengqondo. (Isibonelo, lezi Zindlela Ezi-7 Ze-Aerial Yoga Zizothatha Ukuzivocavoca Kwakho ziye Ezingeni Elilandelayo.) Amakilasi e-aerial awagcini nje nge-yoga futhi-ezinye izinhlobo ezixubene ne-barre yasemoyeni, ama-Pilates, ama-silk, ne-pole ayatholakala ezweni lonke. Nakhu okufanele ukwazi ngaphambi kokuya ekilasini lakho lokuqala.

1. Shiya izingubo zokuxegisa ngemuva

Ngokungafani namanye amakilasi e-yoga lapho kungakhululeka khona ukugqoka amabhulukwe abanzi namathangi ane-blousey, izingubo ezikubambayo zilungele amakilasi asemoyeni. Iya kuma-leggings nangaphezulu ngemikhono, okuzovimbela isikhumba esingenalutho ukuthi sicindezelwe ezindaweni ezithile futhi kugcine izingubo zakho zingasheleli nxazonke ku-hammock (njengeHarrison AntiGravity Hammock esetshenziswa kakhulu), esebenzisa indwangu eyodwa, noma usilika , equkethe izingcezu ezimbili ezinde zendwangu. Uma isikhumba sakho somile, okungenza sishelele, cabanga ukugqoka amasokisi anamathelayo noma amagilavu ​​ukuze ubambe okwengeziwe, kusikisela uChristopher Harrison, umdali we-AntiGravity Fitness.

2.Woza nomqondo ovulekile

"Abantu abaningi abaqapheli ukuthi banamakhono angakanani okuphumelela lapho uhamba ngendiza," kusho uHarrison. Kholelwa kuwe futhi ungavumeli ingqondo yakho ikunqobe. Kungathatha ama-try ambalwa, kepha ake ucabange ukuthi i-hammock noma usilika kukhona umhlabathi wakho. Lokho kwenza kube lula ukuyeka nokundiza. Ibhonasi: Njengoba ukunyakaza konke kukusha kuwe, uzozizwa uphefumulelwe ngokuphelele futhi ufeze ngemuva kwekilasi elilodwa nje. "I-post-AntiGravity endorphin rush ingokoqobo," kusho uHarrison.

3. Ungabhekisi emugqeni ongemuva

Ungahle ulingeke ukuba uye ngqo ekhoneni elingemuva legumbi, kepha unamathele ngaphambili noma maphakathi, njengoba ingemuva liba ngaphambili lapho ubheke phansi, kukhumbuza uHarrison.

4.Lungela ama-inversions

Ngisho noma ukuzonda ukwenza izimo ezihlanekezelwe ku-yoga yakho evamile, yamukele uma uku-hammock. "Ku-yoga yasemoyeni, unethuba eliyingqayizivele lokuphazanyiswa ngokuphelele ngaphandle kwamandla adonsela phansi ukuze likubambe," kusho uDeborah Sweets, umphathi weqembu lokuqina e-Crunch eNew York City. Ngeke futhi ube mancane amathuba okuba uwele ku-yoga yasemoyeni ngoba une-hammock yokukusekela, okwenza ukuya ekhanda kuqala kungesabi kancane. "Ama-inversion ayinzuzo eyinhloko yekilasi ngoba andisa futhi akhulule ukungezwani emgogodleni, kanye nokukhipha ubuthi emzimbeni ngokubhucunga uhlelo lwe-lymphatic." (Ubuwazi ukuthi kukhona nobuso be-Anti-Gravity?)

5.Ungakhathazeki uma ungaguquguquki kangako

Uma untula ekuguquguqukeni, leli klasi lilungele wena, kusho u-Harrison, ngoba ukwelula nokwelula kuzokusiza ukuthi wakhe ukuguquguquka. Ngaphandle kokunwebeka okungaguquguquki futhi okunamandla, uzophinda usebenzise i-hammock noma amasilika ukukhishwa kwe-myofascial, okungasiza ukunciphisa imisipha eqinile, kungeza amaSweets.

6.Lindela ukuzelulafuthiqinisa

Kunezinketho eziningi zokuqiniswa ekilasini futhi, kusho amaswidi. Ingqikithi yakho izobandakanyeka sonke isikhathi ukukugcina uzinzile ngesikhathi sokuma futhi uzosebenzisa umzimba wakho ongaphezulu ukuzibamba ngenkathi umisiwe. E-Airbarre, uzosebenzisa futhi i-hammock ukuze untante usuka emhlabeni ukunyakaza kwendabuko okufana namajete amakhulu, okunzima nakakhulu kunokusebenzisa i-ballet barre yendabuko ngoba i-hammock ayizinzile, ikukhuthaza ukuthi uhlanganyele ngokugcwele kakhulu phakathi nomgogodla nemilenze. .

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