Okwenzekile Lapho Abahleli Bomumo Beshintsha Ukusebenza Kwenyanga

-Delile

• "Ukudansa kwepole kungenze ngazethemba." -UJasmine Phillips, umbhali wezokuxhumana
• "Ngiyitholile impi yami." -Kiera Carter, umhleli omkhulu
• "Ngithole ukwazisa okusha nge-yoga." -Kylie Gilbert, umhleli ohlangene
• "Ngakunqoba ukwesaba kwami ​​ukuqwala amatshe." -Lauren Mazzo, umsizi wokuhlela
• "Ngiqede umjaho wami wokuqala." -Alyssa Sparacino, umhleli wewebhu
• "Ngithole uthando olusha lomdanso." -Renee Cherry, umbhali wedijithali
• "Ngiwatholile amandla ami." -Marietta Alessi, umhleli wezokuxhumana
• Buyekeza kwe-

Uma uke wathatha udaba lwe Umumo noma siye kuwebhusayithi yethu (sawubona!), Uyazi ukuthi singabalandeli abakhulu bokuzama ukusebenzisa okusha. (Bona: Izindlela ze-20 Zokukhipha Umsebenzi Wakho Wokuzilolonga) Kepha kule nyanga, sinqume ukuthatha izeluleko zethu ngomoya we #MyPersonalBest, uhlelo lwethu lonyaka olukukhuthaza ukuthi uphume endaweni yakho yokunethezeka futhi ube uhlobo oluhle kakhulu kwe wena. Bona ukuthi kusihambele kanjani, bese ubhalisela lelo klasi, umjaho, noma i-epic adventure obekade uzibekela yona ingunaphakade.

"Ukudansa kwepole kungenze ngazethemba." -UJasmine Phillips, umbhali wezokuxhumana

Ngikhule ngiqeqeshelwa i-ballet nesimanje futhi ngangifuna ukuzibekela inselelo ngokuzama uhlobo olusha lomdanso. Bengihlale ngibabaza abadansi bepali ngenxa yamandla abo namasu apholile abebengawenza futhi befuna ukuwathwebula. . ngangingazi nokuthi kukhona, okwangishiya ngibuhlungu izinsuku. Ukudansa kwepole akugcini ngokuphonsela inselelo umzimba wami ngezindlela ezintsha, kepha futhi kunginike ukuzethemba okungalindelekile. Ngaqala ukuwuqaphela umzimba wami futhi ngaluyeka uvalo enganginalo lokubukwa izingane engangifunda nazo. Ngifunde ukuthi ukuzethemba kuyisicubu engihlela ukuguquguquka kaningi.

"Ngiyitholile impi yami." -Kiera Carter, umhleli omkhulu

Ukujima kwami ​​​​okuvamile kuhlanganisa ukugijima nokuphakamisa, kodwa ngengeze isibhakela kule nyanga. Ngaqala ngekilasi le-kickboxing kanye ngesonto futhi ngokushesha ngafuna ukuzinikela okwengeziwe ekuthuthukiseni amakhono ami. Ngakho-ke ngenza lokho okwakungenziwa noma yimuphi omunye umuntu ongasile futhi ngazibekela umgomo wokulwa emdlalweni wesibhakela ekupheleni konyaka. Kepha ngaphambi kokuthi ngisondele ekulweni nomunye umuntu (eeek), abaqeqeshi ku-Everybody Fights eNew York bangitshela ukuthi ngidinga ukugxila kwifomu nesimo. (Futhi i-TBH, angikhathazekile kakhulu ngokuhlehlisa ukuthola isibhakela ebusweni.) "Abaqalayo bazizwa njalo ukuthi i-cardio isha kuqala," kusho uNicole Schultz, umqeqeshi oyinhloko we-Everybody Fights. "Kodwa isibhakela wukuzivocavoca umzimba okugcwele okubandakanya imilenze yakho, ama-lats, kanye nezibopho zakho."

Ngamasonto ambalwa kuphela ngingaphansi kwebhande lami, ngibonile ukuthuthuka kokuzivocavoca kwami. Ukuphakamisa sekunezinhloso eziningi manje (ngenza umsebenzi wokudonsa owengeziwe ejimini ukulinganisela yonke iminyakazo ye "push" ebhokisini), futhi ukugijima kuzizwa kulula. “Isibhakela siwukuqeqesha okuhle ngoba yisimo sokuqina esisezingeni eliphezulu esilula emajoyintini akho futhi sihle kakhulu ekuthuthukiseni ukugxila kwakho,” kusho uSchultz. Kubonakala kuwufanele ukulwela kimi.

"Ngithole ukwazisa okusha nge-yoga." -Kylie Gilbert, umhleli ohlangene

Ngisho noma ngike ngathatha amakilasi e-yoga angahleliwe esikhathini esidlule, ngangihlale ngizwa sengathi ngimile njengesithupha esibuhlungu njengoba ngokwemvelo ngingenasiphiwo sokulinganisela nokuvumelana nezimo. . Flywheel. Kepha ngemuva kokugijima i-Shape Half Marathon kule ntwasahlobo edlule, bengifisa okuhlukile kunokuzivocavoca kwami ​​okujwayelekile okugxile ku-cardio. Ngakho-ke lapho kufika isikhathi sokukhetha umsebenzi ozongikhipha endaweni yami yokududuza, ngangazi ukuthi kufanele kube yi-yoga.

Ngenqena, ngaqala eWanderlust futhi ngazizwa ngikhuthazwa amandla ama-yogis angama-2 500 + angizungezile. Kodwa kusukela lapho, ngiphinde ngafunda ebumnyameni, izitudiyo ze-Y7 ezikhanyiswe ngamakhandlela, okungenze ngabona ukuthi (A) ekekho neyodwa ngiyanendaba ukuthi ngingawuphakamisa kude kangakanani umlenze wami enjeni enemilenze emithathu eya phansi, futhi (B) ukugeleza okusheshayo okubhangqwe nomculo we-hip-hop kuphambene nokubhora. Ngakho-ke, yize ngingazibheki njenge- "yogi" okwamanje, ngibonile ukuthi i-yoga akudingeki ithathwe ngokungathi sína kakhulu noma ngokunensa kangako - futhi, empeleni, ingaba mnandi kakhulu njenge "yangempela ukujima" njengokugijima amamayela ayi-13.1.

"Ngakunqoba ukwesaba kwami ​​ukuqwala amatshe." -Lauren Mazzo, umsizi wokuhlela

Ngokuvamile ngiwumdlalo wokuzama izinto ezintsha; ukuxhamazela engikuthola ngokuchoboza ukujima okusha noma ukuzama ikhono engingakaze ngenze ngaphambili kuyingxenye engiyithandayo yokuba ngimatasa. Lokho kushiwo, okunye ukunqoba kusesabisa kakhulu. Iphuzu elibalulekile: Nginesifiso esifana nesengane sokukhuphuka ezintweni (izintaba, isikafula, usofa wami) futhi bengilokhu ngicabanga ukuthi ukugibela amadwala kwakukubi ngokuphelele-kodwa ngangesaba kakhulu ukuthi ngingakuzama ngedwa. Kepha-ke ngazithola sengibuyela emuva eRee e-Outessa yabesifazane kuphela eWaterville Valley, NH, ngenyanga edlule. Phakathi nohambo ngibhalisele iRock Climbing 101 futhi ngichithe lonke ekuseni ngifunda ukukhuphuka eRumney Rocks (enye yezindawo ezithandwa kakhulu zokuqwala eNyakatho-mpumalanga) ezivela kubafundisi abaphezulu. Njengoba kusasele imizuzu embalwa esimisweni sethu, nginqume ukuzama umzila onzima kunayo yonke imizila yethu emithathu. Imizuzu embalwa ilengezelwe yizinzipho zami, ngifanisa ubuso obushelelezi betshe, futhi ngiphumelele ngempumelelo. Umuzwa wokudlula ngokoqobo inselelo? Kuyanelisa impela.

"Ngiqede umjaho wami wokuqala." -Alyssa Sparacino, umhleli wewebhu

Angikaze ngifune ukuba ngumgijimi, ikakhulukazi ngoba ngangizitshela kaninginingi ukuthi angiyena owaziyo. (Futhi uma ngikhuluma iqiniso, kwakungeyona into eyafika ngokwemvelo kimi.) Kodwa ekugcineni ngayeka inkulumo engakhi futhi ngaqala ukucabanga ngazo zonke izizathu ENGINGAZE ngizenze-nginamandla. Ngiyaphila. Ngizimisele-ngakho-ke ngiqale ukugijima. Okuncane lapha, okwengeziwe lapho, futhi ekugcineni ngabhalisela (futhi ngachoboza) i-5K yami yokuqala. Kungabonakala ngathi yinjongo encane noma ibanga elifushane kwabanye, kepha ngifakazela kimi ukuthi ngingakwenza futhi empeleni ukujabulela ukugijima bekuyimpumelelo enomvuzo kimi. (Okuhlobene: Izinto ezi-6 Engifisa Ngazazi Ngokugijima Lapho Ngiqala Ukuqala)

"Ngithole uthando olusha lomdanso." -Renee Cherry, umbhali wedijithali

Bengifuna ukuzibeka engcupheni, ngakho-ke ngabhalisela ikilasi lokudansa le-stilettos eBroadway Dance Center. Ake sithi kwase kuphele iminyaka embalwa ngaze ngangena estudio somdanso, futhi ngangikhathazekile ngokuthi ngilinganisele ngokweqile ikhono lami lokudansa kanye nokuxhumana kwami ​​ngezithende. Lapho ngifika, safunda isimiso esifushane, futhi nganginovalo ngokukhethekile lapho kufanele ngilwenze phambi kwawo wonke umuntu. Kepha lapho ngangisesikhashana, ngakwazi ukudedela. '

"Ngiwatholile amandla ami." -Marietta Alessi, umhleli wezokuxhumana

Nginamandla amaningi. Ngiyintombazane ethanda ngempela ama-Burpees futhi ngihlala ngivolontiya ukuze "inselele eyengeziwe" iqhubekele kunoma iliphi ikilasi engilithathayo. Nakuba ngangihlale "ngizizwa ngifanelekile" (ngizivocavoca kakhulu futhi ngiye ngasusa imikhuba emibi yokudla, ngangingakaze ngiwazi amandla ami. Yingakho ngangifuna ukuzama ukuphakamisa izinto ezisindayo ukuze ngilinganise ukuthi ngiqine kangakanani. Ngaphenduka kuKristie Muller weSolace New York noKenny Santucci, umqondisi wohlelo lukaSolace kanye noReebok Master Trainer, ukuze bafunde indlela yokuphakamisa.Ngashaqeka kakhulu ukuthi zingaki izinto okufanele ngizikhumbule ukugcina ifomu elifanele kuzo zonke izivivinyo, futhi ukuhlala ngigxile inselelo enkulu kimina ngoba ngokungafani nama-burpees, ngangingakwazi ukumane ngikhiphe ama-barbell squats. Kwakudingeka ngehlise ijubane futhi ngiqinisekise ukuthi ifomu lami lilungile kusukela ekuqaleni kuze kube sekupheleni ukuze ngikwazi ukuhambisa isisindo ngokuphepha. , i-Romanian deadlift, ngisho nokwenza i-GHD sit-ups-lokho "glute hamstrings developer," BTW. Ngemva kwenyanga, ngigoqa amapondo angu-125, ngibulala amaphawundi angu-140, futhi ngisebenzela ukuzuza umgomo omusha-ukudonsa okungasizwa kathathu. umuzwa omangalisayo okwazi ukukala intuthuko yakho futhi wazi ukuthi i-muc h unamandla kunangaphambili.

Buyekeza kwe-