Yilokhu I-Hot Yoga Ekwenza Ngempela Esikhumbeni Sakho

-Delile

• Nakhu Okwenza Ukushisa Okuphezulu ne-Steam Kuhle
• Kungani Ukushisa Okuphezulu Nomphunga Kunezinkinga Zawo
• Buyekeza kwe-

Kukhona into eyodwa kuphela engcono kunokuhlala embhedeni wakho omuhle, ofudumele ngosuku olubandayo lwasebusika - futhi lokho kuyisithembiso sokushisa okuqeda konke, okuzizwa kahle ozokuthola ekilasini elishisayo le-yoga, noma e-sauna yakho yokuzivocavoca noma ekamelweni lesitimu . (Ukucabanga nje ngakho kuyakufudumeza kancane, ngiqinisile?)

Ngemizuzwana nje yokungena kwelinye lamagumbi ashubile, izinga lokushisa komzimba wakho liyakhuphuka futhi isimo sezulu esibi ngaphandle sizwakala njengememori ekude. Sonke singavuma ukuthi kungenye yezindawo zokunethezeka ezincane zasebusika, futhi izinzuzo zithi zilungele umzimba wakho, futhi. Kodwa ngenani lesikhumba sakho?

Uma uzobekezela isikhathi esiphakeme kakhulu endaweni eshubisa umusi - engakhuphukela phezulu ku-105 ° F ekilasini elishisayo le-yoga, 110 ° ekamelweni le-steam, naku-212 ° ku-sauna (!) - kungcono kubalulekile ukuqonda umthelela abangaba nawo ebusweni bakho ngaphambi kokukhahlela amateki akho bese uyokwenza okuhle, okuyisidala ebusika izithukuthuku. Kungani? Ndizela eduze kakhulu ne-heater yelanga futhi ungahle ubheke ukuphelelwa amanzi emzimbeni, ukuphuma, ukucasuka, kanye namachashaza ansundu. Ufunda lokho kwesokudla: Amabala ansundu axhunyaniswe nokushisa okudlulele. Ukuze sithole ulwazi, siye sabonisana nochwepheshe ababili besikhumba: udokotela wesikhumba ogunyazwe yibhodi u-Dendy Engelman, M.D., kanye nomunye wochwepheshe bethu besikhumba esihlala, usaziwayo we-esthetician u-Renée Rouleau. Kepha ngaphambi kokuthi wethuke, ungakhathazeki, lokhu akuyona i-athikili yokwehlisa umusi. Ezinhlotsheni eziningi zesikhumba, umusi ungazuzisa ngokumangazayo, kepha kuningi odinga ukukwazi.

Nakhu Okwenza Ukushisa Okuphezulu ne-Steam Kuhle

Ngenxa yamazinga ahlukahlukene omswakamo emoyeni (umswakama ofinyelela kumaphesenti ayi-100 ekamelweni le-steam, cishe amaphesenti angu-40 ekilasini le-yoga elishisayo, namaphesenti afika kwangu-20 endaweni ye-sauna, kuye ngokuthi angakanani amanzi achithwa phezu kwamadwala ashisayo. ), ngayinye yalezi zindawo ezishisa kakhulu / ezishisayo ingaba yindlela enhle yokuhambisa isikhumba sakhouma ulandela imithetho embalwa yokunakekelwa kwesikhumba. "Amangqamuzana esikhumba adinga amanzi ukuze aphile, ngakho umusi ungaba usizo kakhulu ekugcineni ungqimba olungaphezulu luzwakala lumanzi futhi lubukeka lunempilo," kuchaza u-Rouleau.

"Imizuzu engu-15 nje ngisegumbini lokushisa ... kukhuthaza ukujikeleza kwegazi, kukhuphule umjuluko, futhi kuqede ubuthi," kusho uDkt Engelman. Konke lokhu kuhle, kepha ukusakazwa yikhona okuthakazelisa kakhulu: "Lapho isikhumba sifudumala, ama-capillaries nemithambo iyanwebeka, kubangele ukuthi igazi elinomsoco ne-oxygen zilethwe kumaseli," kusho uRouleau. "Ukujikeleza kwegazi yikhona okuphakela isikhumba namaseli aso futhi kuzigcine zisebenza kahle, kuyilapho zinika isikhumba ukukhanya ngaphakathi." Ukuhumusha: I-Steam ingaba yinhle ngokulinganisela.

Izinhlobo eziningi zesikhumba zingazuza kukho: "Ngincoma ama-sauna noma ama-steam baths esikhumbeni se-acne noma esinamafutha ukuze ... sikhiphe isikhumba," kusho uDkt Engelman. "Ngifunde ukuthi amakamelo omusi angcono kancane esikhumbeni esine-acne ngoba asiza ukulinganisa ukukhiqizwa kukawoyela, kodwa angikaze ngibone noma yiziphi izifundo zokusekela lokhu [okwamanje]."

Kungani Ukushisa Okuphezulu Nomphunga Kunezinkinga Zawo

Ukudalula isikhumba kunoma iyiphi ingxube yokushisa nomswakama kungaba nezinzuzo zako. Kodwa-ke, uma ungayikhiyi leyo hydration esanda kutholwa esikhunjeni usebenzisa i-moisturizer ngokushesha ngemuva kokushisa, kungenzeka dehydrate isikhumba sakho. “Umoya owomile udonsa umswakama noma yikuphi lapho ongawuthola khona, futhi lokhu kuhlanganisa nesikhumba sakho, ngakho-ke uma into yokuthambisa ingafakwa phezulu ukuze kugcinwe umswakama esikhumbeni, izohwamuka, futhi isikhumba sizophelelwa amanzi kakhulu kunangaphambili. [uya] egumbini lokushisa, "kusho uRouleau.

Amagciwane nokujuluka nakho kungadala izingqinamba zesikhumba esivele siphume kalula - ngakho-ke hlamba njalo, noma okungenani ugeze ngamanzi ahlanzekile, ngaphambi kokufaka isithambisi sakho. Zombili izazi ziyavuma ukuthi noma ngubani onesikhumba esibucayi kufanele eqe noma yiluphi uhlobo lokushisa okukhulu. "Labo abane-rosacea noma isikhumba esizwelayo kufanele bagweme amagumbi omusi ngoba angakhuthaza noma akhulise ukugeleza kwama-capillaries, okungase kusebenze," kusho uDkt. Engelman. Eqinisweni, ucwaningo lwango-2010 lwathola ukuthi amaphesenti angama-56 abagulayo be-rosacea abafundile babenemiphumela emibi ekushiseni okuphezulu nasentuthuni.

UDkt. Engelman uphawula ukuthi noma ngubani othambekele eczema, noma yiluphi uhlobo lwesimo sesikhumba esivuthayo, kufanele agweme ukucasula isikhumba ngokushisa okukhulu. "Kunemibiko exubekile ngalokhu, kodwa ngicabanga ukuthi ubungozi be-eczema flares noma ukutheleleka kudlula izinzuzo," esho.

Mhlawumbe ingozi engase ishaqise kakhulu? Odokotela abaningi bakholelwa ukuthi ukuchayeka emazingeni aphezulu okushisa kungase kubangele ukukhiqizwa kwe-melanin, okungaholela ekubeni i-melasma namachashaza ansundu. "Iminyaka eminingi, i-hyperpigmentation ensundu esikhumbeni kwakucatshangwa ukuthi ivela elangeni kuphela," kusho uRouleau. "Esikutholile manje ukuthi akugcini nje ngokukhanya kwelanga, kodwa ukushisa kuzophinde kwandise amathuba okwenza ukushintsha kombala kugqame kakhulu, ngoba ukushisa kuvutha isikhumba, kukhuphule izinga lokushisa kwangaphakathi, futhi kuvuse amangqamuzana e-melanin." [Ukuze uthole indaba egcwele, yiya kwaRefinery 29!]

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