Konke Odinga Ukukwazi Ngokuphulukisa Amandla

-Delile

• I-Reiki
• Ukuphulukiswa Kwe-Somatic
• Amakristalu
• Ukushisa kweSage / Ukubhema
• Ukuhlanzwa kwe-Aura
• Buyekeza kwe-

Ngemuva kwamasonto amaningi okubuyela emuva kokuzikhethela, i-Netflix's I-Goop Lab uchungechunge selufikile. Ngaphandle kwesango, isiqephu esisodwa, ikakhulukazi, besithola ukunakwa okukhulu, ngenxa yevidiyo ka-Julianne Hough eyenza amagagasi ku-inthanethi.

UJackie Schimmel, ophethe i- IBitch Bible I-podcast, ithumele ividiyo kaHough to IG, ethathwe kuWorld Economic Forum eDavos, eSwitzerland. Kusiqeshana, u-John Amaral, udokotela wezifo zesikhumba kanye "nodokotela we-somatic energy," ubonakala ebonisa ukwelashwa komzimba ku-Hough. I-Hough ibhala futhi ikhale kule vidiyo, enabantu abayifanisa nokukhipha imimoya.

Kokubili i-Amaral ne-Hough zivele esiqeshini sesihlanu se- I-Goop Lab, lapho u-Amaral echaza khona indlela yakhe yokwelapha. “Unamandla aboshwe emisipheni nasemithanjeni nasemgogodleni nakwi-fascia nezitho zomzimba uma ucindezelekile,” usho kanje esiqeshini. "Ngakho-ke ngiyabonakala futhi ngithonya indlela umzimba wakho ohamba ngayo ukuze umzimba wakho uphulukise ngokushesha [kanye] nobuntu bakho bomzimba, isimo sakho esingokomzwelo, ingqondo yakho, umphefumulo wakho." (Okuhlobene: UGwyneth Paltrow Unombukiso weGoop Oshaya iNetflix Kule Nyanga futhi Sekuvele Kunempikiswano)

Uma ukhangwa yilowo mbono, awuwedwa. Umlingo (ohloselwe i-pun) ubulokhu uthrenda (hhayi nje phakathi kombuthano we-Goop): "umsebenzi wamandla".

Manje kuyinto it? Ukukhuluma nje, kuyindlela yokwelapha esuselwa kumqondo wokugcina "inhlanzeko engokomoya" ngokusebenzisa imikhuba yokuhlanza esebenza nokungaphatheki (isb., Amandla, imimoya, ukudlidlizela). Futhi-ke, njenge-yoga nokuzindla, le "threndi" empeleni ayintsha-ukuvela kabusha kwazo zonke izinto ezingaqondakali ngesinye isibonelo somkhuba wasendulo manje othola ukuduma emhlabeni wanamuhla.

Ochwepheshe bathi uzoba ukuhlakanipha ukufaka umsebenzi wamandla esimisweni sakho, njengoba nje abantu abaningi sebemukele ngokushesha ezinye izindlela zokucabanga. Njengoba uchwepheshe we-shaman nekristalu uColleen McCann ekubeka: "Sidla ngendlela efanele, sivivinya umzimba, silala amahora angu-8 ebusuku. Kungani siyidebeselela impilo yethu engokomoya?"

Ngezansi, ukuwohloka kweminye imiqondo ethandwa kakhulu emsebenzini wamandla nakho konke okudingayo ukucwilisa uzwane (noma i-cannonball egcwele) echibini lokuphila kahle ngokomoya.

I-Reiki

Njengezinhlobo eziningi zomsebenzi wamandla, i-Reiki ingaba nzima ukuyichaza. Uma ubuza umphathi weReiki uPamela Miles (obhale le ncwadi ngokoqobo kuReiki), uyichaza ngokuthi "ukuzindla okulethwa ngesandla."

Umgomo ukudala ibhalansi kulo lonke uhlelo lwakho, kusho yena. Lokhu kwenziwa ngokulala phansi etafuleni, ugqoke ngokuphelele, futhi uvumele uchwepheshe oqeqeshiwe weReiki ukuba akubeke, noma ukuhambisa phezulu, izandla phezu kwezitho ezibalulekile nezindlala, njengobuchopho bakho, inhliziyo nesisu. Njengoba isisebenzi sikaReiki sisebenza, kuthiwa uhlelo lwakho lwezinzwa luphendula ngokusuka ohlelweni lwezinzwa oluzwelayo (ukulwa noma indiza), ungene ohlelweni lwezinzwa lwe-parasympathetic (ukuphumula nokugaya), kuchaza uMiles. (Futhi ucwaningo olulodwa lubonisa ukuthi lokhu okungenani okwenzekayo ngesikhathi esifushane.) Nakuba ucwaningo olwengeziwe ludingeka, izinzuzo zingasebenzisa i-gamut kusukela ekulahlekelweni kwesisindo nokunciphisa umfutho wegazi ukuze ulale kangcono, uthi.

"Bengisebenza nomuthi ojwayelekile kusukela ngeminyaka yama-90s," kusho uMiles."Futhi esikwaziyo, ngaphandle kokwenza ukholelwe noma yimiphi imibono engajwayelekile, ukuthi ukuthintwa kwezandla zikaReiki, ngokusebenzisa indlela engaziwa, kubonakala kukhumbuza uhlelo lomamukeli amandla alo okuziphilisa."

Manje ngesitatimende sokuzihlangula: UMiles uthi, lapho efuna udokotela we-Reiki, kubalulekile ukuhlola kahle isizinda sakhe. "Umphakathi udinga ukwazi ukuthi 'ukuqinisekiswa' akusho lutho njengoba zingekho izindinganiso okuvunyelwene ngazo," usho kanje. Ngaphezu kokuthola umuntu owenza i-self-Reiki yansuku zonke, ezinye izinto okufanele uzibhekele kwizisebenzi ezithembekile zifaka phakathi ukuqeqeshwa kweqembu kanye nabantu, isipiliyoni sobungcweti, kanye nokuqeqeshwa ngomunye umphathi weReiki. Noma, uma ukhetha ukuthatha izindaba ezandleni zakho, thatha ikilasi (funa okungenani amahora ayi-10 ngaphezulu kwezinsuku ezimbili kuya kwezintathu, kusikisela uMiles) futhi ufunde ukuzijwayeza uReiki kuwe. (Okuhlobene: Ngabe iReiki Ingasiza Ngokukhathazeka?)

Ukuphulukiswa Kwe-Somatic

Kwividiyo yakamuva yeHough, u-Amaral wenza ukuphulukiswa okungokwemvelo. "Ukuphulukiswa kwe-Somatic kuwuhlobo lokuphulukisa okuphelele olusebenza nobudlelwane phakathi kwengqondo, izinkumbulo, namandla angalungile abanjwa ohlelweni lwezinzwa oluzimele futhi athinte umzimba wenyama," kuchaza uJennifer Marcenelle, i-Reiki eqinisekisiwe, iGemstone, neDayimane. ingcweti nombhali we Kusukela ekushiseni kuya ekushiseni uQhakazile. Lo mkhuba usetshenziselwa ukwelapha izinhlungu zomzimba ezibiweni ezedlule, usho kanje. "Kule vidiyo, uJohn Amaral ususa amandla amabi abambeke emzimbeni ka [Hough]," kuchaza uMarcenelle. "Ukususwa kwamandla angalungile akuvamile lokhu okumangalisayo kodwa kungaba lapho ekhishwa ngokushesha noma ngaphandle kokunye ukusekelwa okunamandla ukuze kuthambise ukuphendula komzimba."

Ukuphulukiswa kweSomatic kufana noReiki ngoba kungasetshenziswa ukusiza umuntu ukuthi aphume kumodi yokulwa noma yokundiza, kepha yizinhlobo ezimbili zomsebenzi wamandla, kusho uMarcenelle. Uyachaza: "Ukuphulukiswa kwamandla kaReiki nokwamandla womabili kubhekwa njengezindlela eziphelele, ezingokomoya, neziphulukisayo." "Yize basebenzisa amaza afanayo noma afanayo okuphulukisa amandla, umehluko omkhulu ukuthi udokotela uxhuma kanjani namandla okuphulukisa futhi awasebenzise."

Amakristalu

Sizame konke kusuka esimisweni sokuphulukiswa kwe-crystal kuya emanzini afakwe i-crystal, kanye ne-TBH, imiphumela yaba ... meh. Futhi ngenkathi kungekho lucwaningo lokuxhasa noma lokuchaza amakhono okuphulukisa ala matshe amahle, kuyindlela esivame ukubuyela kuyo ngoba, amakristalu akhona yonke indawo njengamanje (ngisho no-Adele uyawasebenzisa).

“Lawa matshe asenesikhathi eside kakhulu kunanoma ubani wethu esike saphila, futhi asazoba khona isikhathi eside ngemva kokuba sesihambile,” kusho uMcCann. "Babambe amandla, ulwazi, ukudlidliza, noma yini leyo eyabonwa yi-crystal esikhathini sayo sokuphila."

Amatshe kuthiwa ahambisa amandla avela emhlabeni, futhi ngokukhetha athile, ungabiza izakhiwo ezithile empilweni yakho, uhlobo lwamavithamini afana nomoya. Uma ufuna ukungena emdlalweni we-crystal, uMcCann uphakamisa ikhithi yokuqala elandelayo, ongayithola ku-intanethi noma kunoma yisiphi isitolo se-crystal: i-obsidian emnyama, yokubeka phansi nokuvikela; i-quartz yama-rose, ukuhambisa uthando lwabanye nokuzithanda; carnelian, ngokuzethemba nesibindi; kanye ne-amethiste, yokuqeda ukudlidlizela okungalungile. Beka amatshe ezindaweni ezinjenge-nightstand yakho kanye nedeski lakho emsebenzini, noma uhambe nawo. (Kodwa-ke, asincomi ukuthi ufake noma yini esithweni sakho sangasese.)

Ukushisa kweSage / Ukubhema

Ukushisa amakhambi kungomunye umkhuba ongawuthola cishe kuwo wonke amagumbi omhlaba, ikakhulukazi i-sage. Okwaziwayo ezingeni lesayensi ukuthi amakhambi avuthayo aqeda cishe amaphesenti angama-94 amabhaktheriya asemoyeni wesikhala esivaliwe. Ukuthi lokho kuhlanza amagciwane kuhlobene yini nokukhipha ijuju embi empilweni yakho, kukuwe lokho.

Ukucaca: "Lokhu yi hhayi isihlakaniphi osisebenzisayo ukupheka. Okudingayo i-California white sage," kuchaza uMcCann. (Bheka i-Shamans Market noma i-Taos Herb ukuze uthole izinduku zemikhosi ze-sage ezihlanganiswe kahle.) Izikhathi eziyinhloko "zokuhlambalaza" zingemva koshintsho olukhulu, njengomnyakazo noma umsebenzi omusha, noma uma 'ungumuntu oxoxisana nabantu abaningi nsuku zonke, esho. Ungakwazi futhi ukususa izinto ezingezinhle ekhaya lakho (yebo, izipoki).

Ngaphambi kokuthi uqale, vula umnyango noma iwindi ukuze unikeze indlela yokuphuma yanoma yimaphi amandla amabi. Olandelayo, kakhulu khanyisa ngokucophelela i-sage nge-degree engu-45 degree bese uyiyeka ishise cishe imizuzwana engama-20 ngaphambi kokucisha ilangabi (ungasebenzisa igobolondo le-abalone ukubamba isihlakaniphi bese ubamba umlotha ukuphepha). Ukuphela kwe-sage kufanele kube ukubhema ngamalahle ambalwa akhazimulayo. Hambisa intuthu njengoba kudingeka endaweni ofuna ukuyihlanza—njengegumbi lakho lokuphumula ngemva kwephathi noma igumbi lenkomfa ngemva komhlangano oshubile wokusebenza. Noma, kulabo abangezwani nezinto ezithile noma izindawo zokuhlala ezingakhuthazi impepho, uMcCann uncoma lesi sifutho se-sage, esiphelele ngamafutha abalulekile kanye nezinhlayiya zekristalu.

Ukuhlanzwa kwe-Aura

Umfundi wezokwelapha u-Deborah Hanekamp ubona i-auras, ebizwa ngokuthi amaza anyakazayo ombala namandla aphuma kubantu.

"Uma othile egula, i-aura yabo izothula futhi ibukeke ingabonakali. Kungaba khona indawo emnyama noma ukukhanya okukhanyayo," esho. "Uma unenkinga yokulala, ngokwesibonelo, bengizobheka inkundla yakho esemoyeni bese ngibona lapho kunamabhulokhi khona."

Uma sicabanga ngama-aura njengenetha, azungeze ngamandla omangalisayo womoya, kuyimvelo ukucabanga ukuthi ekugcineni izingcezu nezicucu zamandla angaphandle noma amabi zingabanjwa ensimini yethu, futhi ngenxa yalokho, zidinga ukuhlanzwa. Ngenkathi kungekho okuningi laphaya okuqinisekisa ukuba semthethweni kokuhlanzwa kwe-aura, kungabonakala sengathi imiphumela ilandela intambo efanayo kuReiki (ukuguquka kwesistimu yezinzwa nokwanda kwamagagasi obuchopho alwa nokudangala).

I-Hanekamp isebenzisa inhlanganisela yokwelapha okuzwakalayo (ukucula, ukuhlengezela, ukukhala komsindo), ukuhlambalaza, namakristalu "ekufundweni kwakhe komuthi." Kepha uma iseshini ephelele ingafinyeleli endaweni yakho yokunethezeka, uphakamisa ukugeza okungokwesiko kwe-DIY.

Gcwalisa ubhavu wakho ngamanzi afudumele bese uphonsa enkomishini kasawoti we-Epsom ukuze uthole amandla okuhlanza, esho. Bese ufaka i-rose quartz crystal ukuze uzimise emandleni othando, cwilisa uwoyela obalulekile we-rosemary wokuzivikela nokuzikhulisa, futhi phezulu ngamakhasi amhlophe ama-rose ukuzihlanganisa nobumsulwa nenjabulo yengane yakho yangaphakathi. Okulandelayo, shisa i-sage kancane eduze kwakho ngaphambi kokungena kubhavu. Ngena bese udaka ikhanda lakho ngaphansi kwamanzi. Uma uvela, thatha umoya ojulile kathathu bese usho ngokuzwakalayo izikhathi ezintathu: "Uyathandwa." Amavayibhu amabi awasekho.

Buyekeza kwe-