I-Reflexology 101

-Delile

• Isebenza kanjani i-reflexology?
• Emithini yendabuko yamaShayina
• Eminye imibono
• Yiziphi izinzuzo ezingaba khona ze-reflexology?
• Uthini ucwaningo?
• Ubuhlungu
• Ukukhathazeka
• Ingabe i-reflexology iphephile ukuzama?
• Isexwayiso
  
• Okubalulekile

Yini i-reflexology?

I-Reflexology wuhlobo lokuhlikihla olubandakanya ukufaka inani elihlukile lokucindezela ezinyaweni, ezandleni nasezindlebeni. Kususelwa kumcabango wokuthi lezi zingxenye zomzimba zixhunywe ezithweni ezithile nasezinhlelweni zomzimba. Abantu abasebenzisa le nqubo babizwa ngama-reflexologists.

Izazi ze-Reflexologists zikholelwa ukuthi ukufaka ingcindezi kulezi zingxenye kunikeza izinzuzo eziningi zezempilo.

Funda ukuze ufunde kabanzi mayelana nokuthi i-reflexology isebenza kanjani nokuthi kufanele yini ukuzama.

Isebenza kanjani i-reflexology?

Kunemibono embalwa ehlukene yokuthi i-reflexology isebenza kanjani.

Emithini yendabuko yamaShayina

I-Reflexology ixhomeke enkolelweni yasendulo yamaShayina ku-qi (ebizwa ngokuthi "chee"), noma "amandla abalulekile." Ngokwale nkolelo, i-qi igeleza ngomuntu ngamunye. Lapho umuntu ezizwa ecindezelekile, umzimba wakhe uvimba i-qi.

Lokhu kungadala ukungalingani emzimbeni okuholela ekuguleni. I-Reflexology ihlose ukugcina i-qi igeleza emzimbeni, iyigcine ilinganisiwe futhi ingenazifo.

Emithini yamaShayina, izingxenye zomzimba ezihlukile zihambisana nezindawo zokucindezela ezihlukile emzimbeni. Izazi ze-reflexologists zisebenzisa amamephu ala maphuzu ezinyaweni, ezandleni nasezindlebeni ukuthola ukuthi kufanele ziyisebenzise kuphi ingcindezi.

Bakholelwa ukuthi ukuthinta kwabo kuthumela amandla ageleza emzimbeni womuntu aze afike endaweni edinga ukwelashwa.

Eminye imibono

Ngawo-1890, ososayensi baseBrithani bathola ukuthi izinzwa zixhuma isikhumba nezitho zangaphakathi. Baphinde bathola ukuthi lonke uhlelo lomzimba lomzimba luthanda ukujwayela izinto ezingaphandle, kufaka phakathi ukuthinta.

Ukuthinta kwe-reflexologist kungasiza ekunciphiseni uhlelo oluphakathi lwezinzwa, kukhuthaze ukuphumula nezinye izinzuzo njenganoma yiluphi uhlobo lokubhucungwa.

Abanye bakholelwa ukuthi ubuchopho budala izinhlungu njengokuhlangenwe nakho okuzithobayo. Kwesinye isikhathi, ubuchopho buphendula ezinhlungwini zomzimba. Kepha kwezinye izimo, kungadala ubuhlungu ekuphenduleni ekucindezelekeni okungokomzwelo noma kwengqondo.

Abanye bakholelwa ukuthi i-reflexology inganciphisa ubuhlungu ngokuthinta ukuthambisa, okungasiza ekuthuthukiseni imizwa yomuntu futhi kunciphise ukucindezeleka.

I-zone theory enye inkolelo abanye abayisebenzisayo ukuchaza ukuthi i-reflexology isebenza kanjani. Lo mbono uthi umzimba uqukethe izingxenye ezi-10 eziqondile. Indawo ngayinye inezitho zomzimba ezihlukile futhi ihambelana neminwe nezinzwane ezithile.

Abasebenza ngombono we-zone bakholelwa ukuthi ukuthinta le minwe nezinzwane kubenza bakwazi ukufinyelela kuzo zonke izingxenye zomzimba endaweni ethile.

Yiziphi izinzuzo ezingaba khona ze-reflexology?

I-Reflexology ixhunyaniswe nezinzuzo eziningi ezingaba khona, kepha zimbalwa kuphela zazo ezihloliwe ezifundweni zesayensi.

Kuze kube manje, kunobufakazi obulinganiselwe bokuthi i-reflexology ingasiza uku:

• ukunciphisa ukucindezeleka nokukhathazeka
• ukunciphisa ubuhlungu
• phakamisa imizwa
• ngcono inhlalakahle jikelele

Ngaphezu kwalokho, abantu babike ukuthi i-reflexology ibasizile:

• ukukhulisa amasosha abo omzimba
• silwe nomdlavuza
• uthole imikhuhlane nezifo ezibangelwa amagciwane
• sula izingqinamba zesono
• ululame ezinkingeni zangemuva
• ukungalingani okufanele kwamahomoni
• ukukhulisa ukuzala
• ngcono ukugaya
• ukunciphisa ubuhlungu be-arthritis
• welapha izinkinga zemizwa kanye nokuba ndikindiki okubangelwa yimithi yomdlavuza (i-peripheral neuropathy)

Uthini ucwaningo?

Azikho izifundo eziningi mayelana ne-reflexology. Futhi ochwepheshe abaningi babheka lezo ezikhona njengezisezingeni eliphansi. Ngaphezu kwalokho, ukubuyekezwa kwe-2014 kuphethe ngokuthi i-reflexology ayiyona ukwelashwa okuphumelelayo kwanoma yisiphi isimo sezokwelapha.

Kepha kungahle kube nenani elithile njengokwelashwa okuhambisanayo ukusiza ukunciphisa izimpawu nokuthuthukisa ikhwalithi yempilo yomuntu, kufana nokubhucungwa umzimba. Njengoba indawo ebhucungwa izinyawo, kwabanye abantu lokho kuzohlinzeka ukukhululeka okukhulu kwengcindezi noma ukungaphatheki kahle.

Nakhu ukubuka ukuthi ucwaningo luthini ngokusebenzisa i-reflexology ukuphatha ubuhlungu nokukhathazeka.

Ubuhlungu

Ngonyaka ka-2011 oxhaswe yiNational Cancer Institute, ochwepheshe bafunde ukuthi ukwelashwa kwe-reflexology kubathinte kanjani abesifazane abangama-240 abanomdlavuza webele osezingeni eliphezulu. Bonke abesifazane babelashwa, njenge-chemotherapy, ngomdlavuza wabo.

Ucwaningo luthole ukuthi i-reflexology isize ukunciphisa ezinye zezimpawu zazo, kubandakanya ukuphefumula. Abahlanganyeli baphinde babika ikhwalithi yempilo ethuthukisiwe. Kodwa akuzange kube nomthelela ebuhlungwini.

Ochwepheshe baphinde babheka imiphumela ye-reflexology ezinhlungwini kwabesifazane abathola i-premenstrual syndrome (PMS). Kwesinye esidala, abacwaningi babheka imiphumela yendlebe, isandla nezinyawo kubesifazane abangama-35 ababike ngaphambilini ukuthi banezimpawu ze-PMS.

Bathola ukuthi labo abathola izinyanga ezimbili zokwelashwa kwe-reflexology babike izimpawu ezimbalwa kakhulu ze-PMS kunabesifazane abangayitholanga. Kodwa-ke, khumbula ukuthi lolu cwaningo lwaluluncane kakhulu futhi lwenziwa emashumini eminyaka adlule.

Kudingeka izifundo ezinkulu, zesikhathi eside ukuqonda ngokugcwele ukuthi ngabe i-reflexology iyasiza yini ukunciphisa ubuhlungu.

Ukukhathazeka

Kwesinye esincane kusuka ngo-2000, abacwaningi babheka imiphumela yokwelashwa okukodwa kwemizuzu engama-30 kwezinyawo kubantu abaphathwa umdlavuza webele noma wamaphaphu. Labo abathola ukwelashwa kwe-reflexology babike amazinga aphansi okukhathazeka kunalawo angatholanga ukwelashwa kwe-reflexology.

Ocwaningweni luka-2014 obelulukhulu kancane, abacwaningi banikeze abantu abahlinzwa inhliziyo imishanguzo yokwelashwa ngezinyawo imizuzu engu-20 kanye ngosuku izinsuku ezine.

Bathola ukuthi labo abathola ukwelashwa kwe-reflexology babike amazinga aphansi kakhulu okukhathazeka kunalawo angatholanga. Ukuthinta ngomunye umuntu kuyisenzo sokuphumula, sokukhathalela, nesinciphisa ukukhathazeka kubantu abaningi.

Ingabe i-reflexology iphephile ukuzama?

Ngokuvamile, i-reflexology iphephe kakhulu, ngisho nakubantu abaphila nezimo ezibucayi zempilo. Akuhlaseli futhi kukhululekile ukukuthola, ngakho-ke kungakuhle ukukuzama uma kuyinto onentshisekelo kuyo.

Kodwa-ke, kufanele ukhulume nodokotela wakho kuqala uma unezinkinga ezilandelayo zezempilo:

• izinkinga zokujikeleza kwegazi ezinyaweni
• amahlule egazi noma ukuvuvukala kwemithambo yemilenze yakho
• ukuvuvukala
• izilonda ezinyaweni
• izifo zokukhunta, njengonyawo lomsubathi
• uvule amanxeba ezandleni noma ezinyaweni
• Izinkinga ze-thyroid
• isithuthwane
• ukubalwa kweplatelet ephansi noma ezinye izinkinga zegazi, ezingakwenza ube nomhuzuko futhi wophe kalula

Usengakwazi ukuzama i-reflexology uma unenye yalezi zinkinga, kepha kungadingeka ukuthi uthathe izinyathelo ezithile zokuqapha ukugwema noma yimiphi imiphumela emibi.

Isexwayiso

1. Uma ukhulelwe, qiniseka ukuthi utshela i-reflexologist yakho ngaphambi kweseshini yakho, njengoba ezinye izingcindezi ezandleni nasezinyaweni zingadala ukuphambana. Uma uzama ukusebenzisa i-reflexology ukunxenxa abasebenzi, yenza lokho kuphela ngemvume kadokotela wakho. Kukhona ingozi yokulethwa ngaphambi kwesikhathi, futhi izingane ziphilile kakhulu uma zizalwa emavikini angama-40 okukhulelwa.

Abanye abantu futhi babika ukuthi banemiphumela emibi ngemuva kokwelashwa kwe-reflexology, kufaka phakathi:

• ubumhlophe
• izinyawo ezithambile
• ukuzwela ngokomzwelo

Kepha le yimiphumela emibi yesikhashana evame ukuphela kungekudala ngemuva kokwelashwa.

Okubalulekile

I-Reflexology ingahle ingabi ukwelashwa okuqinisekiswe ngokwesayensi kwezifo, kepha ucwaningo lukhombisa ukuthi ukwelashwa okuhambisanayo okusizayo, ikakhulukazi kwengcindezi nokukhathazeka.

Uma unentshisekelo ku-reflexology, bheka i-reflexologist eqeqeshwe kahle ebhalise kwi-Complementary and Natural Healthcare Council, i-American Reflexology Certification Board, noma enye inhlangano eqinisekisayo yokuqinisekisa.

Khuluma nodokotela wakho uma unemibandela ebucayi ekhona ngaphambi kokufuna ukwelashwa.