Okudliwa nguKatrina Bowden (Cishe) Nsuku Zonke

-Delile

• Isithelo
• Amaqanda
• I-Fiber Cereal
• Ubisi lwe-almond
• Ama-Pretzels
• I-Trail Mix
• Ikhekhe le-Vegan Carrot
• Inhlanzi
• Amazambane athosiwe amnandi
• Inkukhu eyosiwe
• Buyekeza kwe-

Katrina Bowden, odlala uCerie-umsizi ku UTina Fey- ochungechungeni lwe-NBC oludumile 30 Idwala, isivele inonyaka ka-2013 othokozisayo nogcwele kakhulu. Ngaphezulu kokugubha ukuphela komdlalo we-TV wamahlaya oyimpumelelo (ngemuva kwezinkathi zonyaka eziyisikhombisa eziyimpumelelo, isiphetho sizodlala ngoLwesine, Januwari 31, ngo-8/7 pm EST/CST ), uphinde waqala unyaka omusha ngokubamba ikhava ye MAXIM umagazini-nendoda, ngabe ubukeka emuhle! Lesi sihlabani esisanda kushada sihlela umshado waso nonyaka nesinqandamathe saso esingumculi UBen Jorgenson.

Satholana no-blonde omuhle ngemva kwephathi yokugoqa yochungechunge lwe-TV, eyayixhaswe ngabakwaNokia, lapho athwebula khona izithombe zakhe nabalingisi bakhe ngeNokia Luma 920 entsha ubusuku bonke. Vele bekufanele sazi ukuthi uzigcina kanjani elungile futhi emuhle. Yini ayembulile? Ukuzivocavoca kwakhe ukuhamba kufaka phakathi ukuphotha, ukukhahlela ibhola kanye ne-yoga, futhi uthanda ukuhamba azungeze idolobha lakubo laseNew York City noJorgenson ukuze ahlale esebenza. Funda ngokuthola imininingwane mayelana nokudla okusiza ukuthi agcine umzimba wakhe we-rockin!

Isithelo

I-starlet esithandekayo sithanda ukubamba zonke izinhlobo zezithelo. Izintandokazi zakhe? I-Cantaloupe, i-papaya, nanoma yiluphi uhlobo lwejikijolo angaluthola ngesikhathi sonyaka.

Amaqanda

"Ngiyawathanda amaqanda!" Kusho umlingisi. Ngesizathu esihle! Ziwumthombo omuhle kakhulu wamaprotheni, onama-calories aphansi, futhi zingashaywa cishe kunoma yisiphi isidlo. Nazi izindlela zokupheka zamaqanda ezisheshayo ezingama-20 ukukusiza ukuthi uzifake ekudleni kwakho.

I-Fiber Cereal

Njalo ekuseni uqala usuku lwakhe ngokudla okusanhlamvu okucebile njenge-Fiber One. Ukukhetha okuhle, Katrina. I-cereal ipakisha amagremu angu-21 efayibha ngamakhalori angu-90 kuphela!

Ubisi lwe-almond

Ukhetha ubisi lwe-alimondi oluzongena kucereal yakhe njalo ekuseni. "Nginenkinga yobisi ngakho kufanele ngilungise indlela engidla ngayo," eveza. Ubisi lwe-almond kulula kunokuba ucabanga ukuzenza, ikakhulukazi uma ulandela le iresiphi yobisi lwe-alimondi esheshayo nelula.

Ama-Pretzels

U-Bowden ugcina i-metabolism yakhe ivuselelwa ngokudla-uthanda ukukwenza! Enye yezinto azohamba nazo? Ama-Pretzels.

I-Trail Mix

Enye intandokazi ekuhambeni, ibuye igcine ukuhlanganiswa kwethrekhi esandleni seshoshini enempilo. Zenzele okwakho! Zama le recipe enempilo yokuhlanganisa ama-alimondi, ama-cherries, noshokoledi.

Ikhekhe le-Vegan Carrot

Kulungile, ayikudli lokhu nsuku zonke, kodwa yasho ukuthi izokudla uma ikwazi! "I-Whole Foods inezinketho ezinhle ze-vegan dessert," esho, ngakho-ke uya lapho lapho efisa okuthile okumnandi.

Inhlanzi

Isidlo sakhe sakusihlwa esijwayelekile siqukethe izinhlanzi nemifino.

Amazambane athosiwe amnandi

UBowden uveze ukuthi uyathanda ukupheka nokuzama ukudla okusha okunempilo ngaso sonke isikhathi, kepha amazambane athosiwe yinto ahlala enayo njalo. "Ngibenza bathande izikhathi ezinhlanu ngesonto!" uthi.

Inkukhu eyosiwe

"Ukudla kwasemini imvamisa kuyisaladi yenkukhu eyosiwe noma ye-tuna," esho.

Buyekeza kwe-