Izinto Ezi-7 Zokugwema Ukugqoka Isikhumba Sakho Nge-Psoriasis

-Delile

• Ukubuka konke
• 1. Amafutha notshwala
• 2. Iphunga
• 3. Ama-sulphate
• 4. Uboya noma ezinye izindwangu ezisindayo
• 5. AmaTattoos
• 6. Ilanga eleqile
• 7. Amanzi ashisayo
• Ukuthatha

Ukubuka konke

I-Psoriasis yisimo se-autoimmune esibonakala esikhumbeni. Kungaholela emapheshini abuhlungu esikhumba esikhuphukile, esicwebezelayo nesiminyene.

Imikhiqizo eminingi ejwayelekile yokunakekelwa kwesikhumba ingasiza ekulawuleni i-psoriasis, kepha eminye ingadala ukucasuka nokuqubuka kwezimpawu. Yingakho kubalulekile ukufunda amalebula ezithako zokunakekelwa kwesikhumba futhi wazi ukuthi yini okufanele uyibheke futhi uyigweme ngaphambi kokukhetha umkhiqizo.

Nazi izinto eziyisikhombisa okufanele uzicabangele ukungasifaki isikhumba sakho uma une-psoriasis.

1. Amafutha notshwala

Kubalulekile ukugcina isikhumba sakho simanzi ngokugcoba okhilimu namafutha okugcoba. Izimpawu ze-Psoriasis zivame ukuba zimbi kakhulu ngenxa yesikhumba esomile.

Kepha ungahle uthande ukukhetha i-lotion yakho ngokucophelela, ngoba eziningi ziqukethe izithako ezingasomisa isikhumba sakho nangaphezulu.

Esinye sezici ezinkulu zesikhumba esomile utshwala. Iziphuzo ezinjenge-ethanol, i-isopropyl alcohol, ne-methanol zivame ukusetshenziselwa ukwenza i-lotion izizwe ilula noma isebenze njengesilondolozi. Kodwa lezi zotshwala zingasomisa umgoqo wokuvikela isikhumba sakho futhi zikwenze kube nzima ukugcina umswakama ukhiyiwe.

Uma kukhulunywa ngama-lotion we-psoriasis, ukubheja kwakho okuhle kunakho konke kukhulu futhi kunamafutha, njenge-petroleum jelly noma ibhotela le-shea. Lokhu kusiza ukubamba umswakama.

Ama-lotion angaketshenzwa afaka ama-ceramide nawo ayindlela engcono kubantu abane-psoriasis. Ama-ceramide awuhlobo olufanayo lwama-lipids esinalo engxenyeni engaphandle yesikhumba sethu.

Faka i-moisturizer yakho kungakapheli imizuzu embalwa ugezile, wagezile wageza nezandla. Ungase uthande nokuyisebenzisa ngaphambi kokulala.

2. Iphunga

Kufakwa amakha okwenza imikhiqizo inuke kamnandi. Kepha kwabanye abantu, kungadala ukucasuka kwesikhumba.

Ukugwema ukwenza i-psoriasis yakho ibe yimbi ngokwengeziwe, khomba umkhiqizo ongenamakha lapho ukhetha ukunakekelwa kwesikhumba noma umkhiqizo wokunakekelwa kwezinwele. Zama ukugwema ukufafaza amakha ngqo esikhunjeni sakho.

3. Ama-sulphate

Ama-sulfate yizithako ezivame ukusetshenziselwa ama-shampoo, okokuxubha amazinyo, nezinsipho ukusiza umkhiqizo uphume amagwebu. Kepha ezinye izinhlobo zama-sulfate zingadala ukucasuka kwesikhumba, ikakhulukazi kubantu abanesikhumba esibucayi nezimo ezifana ne-psoriasis.

Ngenxa yalokhu, ungafuna ukugwema imikhiqizo equkethe "i-sodium lauryl sulfate" noma "i-sodium laureth sulfate." Uma ungaqiniseki, funa okufakiwe komkhiqizo okusho ngokuqondile ukuthi “akunasulphate.”

4. Uboya noma ezinye izindwangu ezisindayo

Ungahle uthande ukucabanga ukugqoka izindwangu ezikhanyayo ezingeke zacasula isikhumba sakho. Izindwangu ezinzima njengoboya zingacasula isikhumba sakho esivele sibucayi futhi zingakwenza ukunwaya.

Esikhundleni salokho, khetha izindwangu ezinhle ezivumela isikhumba sakho ukuthi siphefumule, njengokotini, imisipha kasilika, noma i-cashmere.

5. AmaTattoos

Ukuthola i-tattoo kudinga ukufaka ukusikeka okuncane esikhunjeni. Ukulimala okuphindaphindwayo kungadala i-psoriasis flare futhi, njengakuyo, kuze kuholele izilonda zesikhumba emzimbeni wonke, hhayi lapho kusetshenziswe khona i-tattoo kuphela. Lokhu kwaziwa ngokuthi yinto kaKoebner. Kungaba ngemuva kokulimala okubuhlungu esikhunjeni.

Abanye abaculi be-tattoo bangahle bangavumi ukudweba umuntu nge-psoriasis, noma umuntu engenawo amapuleti asebenzayo. Ezinye zithi zivimbela ngisho nabadwebi be-tattoo ukuthi bazidwebe umuntu nge-psoriasis esebenzayo noma i-eczema.

Ngaphandle kwezingozi, abanye abantu abane-psoriasis basathola ama-tattoos. Uma ucabangela i-tattoo, hlala ukhuluma nodokotela wesikhumba ngaphambi kokwenza isinqumo.

6. Ilanga eleqile

Kungenzeka ukuthi uzwile ukuthi uvithamini D ovela elangeni angazuzisa esikhunjeni sakho. Imisebe ye-ultraviolet (UV) ekukhanyeni kwelanga yehlisa ukukhula kwamaseli esikhumba, okulungele i-psoriasis.

Noma kunjalo, ukulinganisela kuyisihluthulelo. Kubalulekile ukuthi ungadluli ngokweqile ngokushiswa yilanga.

Hlela imizuzu engaba ngu-20 ngesikhathi bese ukhumbula ukusebenzisa i-sunscreen. Ukushiswa yilanga kungadala izimpawu zakho ze-psoriasis, futhi kungakhulisa nengozi yomdlavuza wesikhumba.

I-Phototherapy iyindlela yokwelapha i-psoriasis ebandakanya ukuveza ngokucophelela isikhumba sakho ekukhanyeni kwe-UV. I-Phototherapy ivunywa yi-Food and Drug Administration futhi isebenzisa ukukhanya kwe-UVA ne-UVB. Le nqubo yenziwa futhi ngosizo lukadokotela wesikhumba.

Ngenkathi kungabonakala kufana ne-phototherapy, gwema ukusebenzisa umbhede wokushuka. Imibhede yokushuka isebenzisa kuphela ukukhanya kwe-UVA, okungasebenzi ku-psoriasis. Futhi zandisa kakhulu amathuba okuba nomdlavuza wesikhumba.

INational Psoriasis Foundation ayikusekeli ukusetshenziswa kwemibhede yokushuka yasendlini esikhundleni se-phototherapy.

7. Amanzi ashisayo

Njalo lapho ugeza noma ugeza, sebenzisa amanzi afudumele esikhundleni samanzi ashisayo. Amanzi ashisayo angomisa ngendlela emangalisayo futhi acasule isikhumba sakho.

I-American Academy of Dermatology incoma ukuthatha ishawa eyodwa noma ukugeza ngosuku. Babuye bancoma ukugcina imvula yakho ibe imizuzu engu-5 namabhati ngaphansi kwemizuzu engu-15.

Ukuthatha

Ukulimala, isikhumba esomile, nokushiswa yilanga kungadala i-psoriasis flare-ups, ngakho-ke kubalulekile ukuthi unakekele kahle isikhumba sakho.

Uma ucubungula ukwelashwa okusha kokunakekelwa kwesikhumba, zama ukuthola ukuthi ngabe kuvunyelwe yini ngabahlengikazi besikhumba futhi uhlole uhlu lwezithako. Futhi, xwaya noma yimuphi umkhiqizo othi ungalapha “psoriasis”.

Uma ungaqiniseki ngomndeni othile noma umkhiqizo wokunakekelwa kwesikhumba, hlola ukuthi unayo yini “iSeal of Recognition” yeNational Psoriasis Foundation.