Yini Okufanele Uyidle Ngemuva KweColonoscopy

-Delile

• Ukudla ongakudla ngemuva kwe-colonoscopy
• Okungafanele ukudle ngemuva kwe-colonoscopy
• Izindlela ezinhle kakhulu zokunakekela ikholoni yakho

Ukubuka konke

I-colonoscopy isivivinyo sokuhlola, esivame ukwenziwa ngaphansi kwesilaliso sokuqonda esihlinzekwa ngumhlengikazi noma i-sedation ejulile enikezwe i-anesthesiologist. Isetshenziselwa ukuthola izinkinga zezempilo ezingaba khona kukholoni, njengama-polyps nomdlavuza obala ngokobuhle.

Okudlayo nokuphuzayo ngemuva kwenqubo kubalulekile. Amalungiselelo owedlule kuwo ukulungiselela i-colonoscopy ayancipha, ngakho-ke ukubuyisela uketshezi nama-electrolyte ohlelweni lwakho kubalulekile.

Udokotela wakho angancoma ukuthi udle kancane, noma cha, emahoreni alandela inqubo leyo ngokushesha. Okwalolo suku nosuku olulandelayo, uzokwelulekwa ukuthi uphuze uketshezi oluningi futhi udle ukudla okuthambile, okugaya kalula okungeke kucasule ikholoni yakho.

Lezi zivikelo zokudla zivame ukudingeka usuku olulodwa kuphela, kepha wonke umuntu wehlukile. Uma uhlelo lwakho lungakwazi ukubekezelela ukudla kwakho okujwayelekile ngokushesha, qhubeka nokudla ukudla okuthambile noketshezi oketshezi usuku olulodwa noma ezimbili.

Ukudla ongakudla ngemuva kwe-colonoscopy

Ngemuva kwe-colonoscopy, uzodla uphuze izinto ezithambile ohlelweni lwakho lokugaya ukudla. Ukuphuza ukudla okuningi okusamanzi noketshezi kuzokusiza ukuthi ugweme ukoma.

Udokotela wakho futhi angakutusa ukuthi ulandele ukudla okuthambile, okunensalela encane ngemuva nje kwenqubo. Lokhu kuqukethe inani elilinganiselwe lobisi, kanye nokudla okune-fiber ephansi okulula ukugaya futhi kukhiqize indle encane.

Ukudla neziphuzo ukuze ube nosuku ngemuva kwe-colonoscopy yakho kufaka:

• iziphuzo ezine-electrolyte
• amanzi
• isiphuzo sezithelo
• ijusi yemifino
• itiye elinamakhambi
• ama-saltine crackers
• abaqaphi baka-graham
• isobho
• i-apulauce
• amaqanda axoviwe
• ithenda, imifino ephekiwe
• Izithelo ezisemathinini, njengamapentshisi
• iyogathi
• UJell-O
• ama-popsicles
• uphudingi
• amazambane abondiwe noma abhakiwe
• isinkwa esimhlophe noma ubhontshisi
• bushelelezi nut nut
• inhlanzi emhlophe ethambile
• ibhotela le-apula

Okungafanele ukudle ngemuva kwe-colonoscopy

I-colonoscopy ithatha kuphela imizuzu engama-30, kepha isistimu yakho isengadinga isikhathi sokululama. Lokhu ngokwengxenye kungenxa yenqubo uqobo lwayo, futhi ngokwengxenye ngenxa yokulungiselela kwamathumbu owedlule kuwo.

Ukusiza ukuphulukiswa, ukugwema ukudla okunzima ukugaya ngakusasa kunenzuzo. Lokhu kufaka noma yini engacasula amathumbu akho, njengokudla okubabayo nalokho okuphezulu kwefayibha. Ukudla okunzima, okunamafutha nakho kungakhuphula imizwa yesicanucanu ngemuva kwe-anesthesia ejwayelekile.

Umoya wethulwa kukholoni ngesikhathi senqubo, ukuze uhlale uvulekile. Ngenxa yalokhu, ungaxosha igesi eningi ngemuva kwalokho kunokujwayelekile. Uma kunjalo, ungafisa ukugwema iziphuzo ezinekhabhoni, ezengeza igesi eyengeziwe ohlelweni lwakho.

Uma ngabe ususwe i-polyp, udokotela wakho angancoma imihlahlandlela eyengeziwe yokudla. Lokhu kufaka ukugwema ukudla, okufana nembewu, amantongomane, ne-popcorn, amasonto amabili angeziwe.

Ukudla neziphuzo ukugwema usuku ngemuva kwe-colonoscopy yakho kufaka:

• iziphuzo ezidakayo
• i-steak, noma yiluphi uhlobo lwenyama enzima, enzima ukugaya
• isinkwa sokudla okusanhlamvu
• ama-crackers aphelele okusanhlamvu, noma ama-cracker anembewu
• imifino eluhlaza
• ukolweni
• imidumba
• irayisi elinsundu
• izithelo ezinesikhumba
• izithelo ezomisiwe, ezinjengomisiwe omisiwe
• ukhukhunathi
• izinongo, njengegalikhi, i-curry nopelepele obomvu
• ukudla okunomsoco kakhulu
• ama-butter butter
• I-Popcorn
• ukudla okuthosiwe
• amantongomane

Izindlela ezinhle kakhulu zokunakekela ikholoni yakho

Ikholoni lakho - elaziwa nangokuthi amathumbu amakhulu, noma amathumbu - liyingxenye ebalulekile yohlelo lokugaya ukudla. Ukuyigcina iphilile kufaka phakathi ukuthola i-colonoscopy njalo eminyakeni eyisi-5 kuya kwengu-10, uqala lapho uneminyaka engama-50. Abantu abaningi badinga lokhu kuphela ukuhlolwa kwenziwe kanye eminyakeni eyishumi.

Ukunakekela ikholoni yakho kudinga okungaphezu nje kokuhlolwa njalo. Kusho nokudla okunempilo, ukugcina inkomba yomzimba wakho kububanzi obunempilo, nokugwema ukukhetha impilo okungenampilo.

Ngaphansi kwamaphesenti ayishumi kuwo wonke umdlavuza wekoloni kusekelwe kuzalo. Imikhuba enempilo inomthelela omkhulu empilweni yakho yekoloni.

Ucwaningo lwango-2015 lwabika ukukhuluphala - ikakhulukazi ukukhuluphala esiswini - kanye nohlobo 2 sikashukela kuyizinto eziyingozi yomdlavuza wekoloni. Izici zokudla zikhonjisiwe ngaphakathi kwendatshana njengezandisa le ngozi.

Ukudla okunempilo okufanele kudliwe kufaka phakathi:

• izithelo
• imifino
• amaprotheni anciphile
• okusanhlamvu okuphelele
• ubisi olunamafutha amancane, njenge-yogurt nobisi olunamafutha

Ukudla okungenampilo okufanele ukugweme kufaka phakathi:

• uphudingi nokudla okunoshukela omningi
• ukudla okunamafutha agcwele, njengokudla okusheshayo
• inyama ebomvu
• inyama esetshenzisiwe

Ukubhema osikilidi, noma ukusebenzisa eminye imikhiqizo kagwayi, akunconywa ngempilo enhle yekoloni.

Ukuhlala usebenza - ikakhulukazi ngokuvivinya umzimba - kubalulekile empilweni yakho yekolon. Ukuzivocavoca umzimba kusiza ukunciphisa amazinga e-insulin. Kuyasiza nokugcina isisindo siphansi.

Umbiko ubike ukuthi abantu abahlanganyela ekuzivocavoca umzimba banamathuba amancane ngamaphesenti angama-27 okuba nomdlavuza wekoloni uma kuqhathaniswa nabantu abangasebenzi ngokomzimba.