Umlobi: Florence Bailey
Usuku Lokudalwa: 23 Hamba 2021
Ukuvuselela Usuku: 1 Epreli 2025
Anonim
ИЗУЧАЙ АНГЛИЙСКИЙ ЧЕРЕЗ ИСТОРИЮ-УРОВЕНЬ 2-ИСТОРИЯ НА А...
Ividiyo: ИЗУЧАЙ АНГЛИЙСКИЙ ЧЕРЕЗ ИСТОРИЮ-УРОВЕНЬ 2-ИСТОРИЯ НА А...

-Delile

Kufana nomngane othembekile okulindile njalo lapho uphuma ngomnyango. Uyifaka esikhaleni esiqinile njengamalokhi, uyi-jam-pack ngamabhodlela amanzi, amathawula, amaprotheni amabha, kanye namathamponi, kepha nokho isekhona lapho ikulindile ngesikhathi esizayo lapho usukulungele ukujuluka. Ingase ifake amateku akho anukayo ngezikhathi ezithile-futhi ayikhonondi. Sikhuluma ngesikhwama sakho sokuzivocavoca, futhi uhlobo olukhethayo lusho okuningi ngawe! Siyayiphula.

I-Duffel yakudala

Kuthandwe ngu:

Amagundane okuzivocavoca, abathanda ukujima, nabasubathi abazimisele ‘abanezinto’ okufanele bazithwale, njengokuthi, um, ama-kettlebells.

Imvamisa itholiwe nge: ‘Izinto,’ ezibalwe ngenhla, noma okuningi okungafakwa kukho. Ibhodlela elikhulu lama-fat burners kanye ne-protein shake. Ibhonasi uma ubuhlalu bezithukuthuku bubonakala kuyiloni.


Ukuzivocavoca kokuzikhethela: I-MMA, i-kickboxing, ukuphakamisa izinsimbi, kanye nokubhuquza kwezimbongolo ngezikhathi ezithile.

Intengo: $30-$50

Isikhwama seYoga

Ithandwe ngu:

I-yogis ethanda ukuthula kepha engenangqondo futhi emangazayo.

Ivamise ukuba ne: Umata we-yoga nanoma iziphi izesekeli ezidingekayo, akukho ndawo yama-sneak edingekayo.

Ukujima ozikhethelayo: I-Yoga kunjalo, kanye nesigaba esithile sePilates noma iBar Method.

Intengo: $20-$50

I-Canvas Tote

Ithandwe ngu:


Umuntu ohamba ejimini ngezikhathi ezithile, umuntu ozivocavocayo othi ‘Ngizoqala kusasa’, isisebenzi esiwusizo.

Imvamisa itholiwe nge: Ithawula nebhodlela lamanzi, kanye nezimonyo, okokuphunga, okokugqoka, i-iPod, kanye nomagazini abambalwa abafanele ukufundwa emshinini wokunyathela.

Ukujima ozikhethelayo: Ukuhamba ku-treadmill, ukwenza amaphaphu eduze kwe-cooler yamanzi.

Intengo: $20-$150

Isikhwama Somklami

Kuthandwe ngu:

Owesifazane ongasizwa isidingo 'sesikhwama' esikhethekile sokuzivocavoca, uvele abambe noma yini uBirkin alele kuyo, bese efaka ithawula kuyo. Yebo, sikhuluma nawe, UKim Kardashian.

Ivamise ukuba ne: Amakhadi amaningi esikweletu, i-iPhone, nomthunzi wakamuva we-Dior we-lipstick ebomvu.


Ukujima ozikhethelayo: Ukudlala ngothando nabaqeqeshi abashisayo.

Intengo: $50-$$$$

Ubhaka

Ithandwe ngu:

Amantombazane aseGranola, abagawuli bezihlahla, nalabo abamunye noMhlaba.

Ivamise ukuba ne: Imigoqo enomusa, ipheshana lePeta, neqabunga.

Ukuzivocavoca kokuzikhethela: Um, ukuhamba izintaba, duh.

Intengo: $15-$60

Isikhwama Sezemidlalo

Kuthandwe ngu:

Abathandi bezemidlalo abalula nabajimi.

Ivamise ukuba ne: Noma yini igiya idinga ukuhanjiswa laya ngapha nangapha. Ngendlela engathandeki kakhulu. Ibhonasi ukuthi iphinda kabili njengesikhwama sokuwasha.

Ukujima ozikhethelayo: Ukubhukuda, ukugwedla, ukugijima - mhlawumbe umdlalo webhola lezinyawo wangaphakathi.

Intengo: $15

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