Yini Ebangela Konke Lokho Ukubomvu Kwesikhumba?

-Delile

• I-Rosacea
• Ukuzwela Kwezikhumba Nesikhumba
• Buyekeza kwe-

Okubomvu akukaze kukhombise ukuzola nokuthula. Ngakho-ke uma kungumthunzi isikhumba sakho esithathe kuwo, kungakhathaliseki ukuthi sigcwele noma sinamabala amancane, udinga ukuthatha isinyathelo: "Ubomvu buyinkomba yokuthi kukhona ukuvuvukala esikhumbeni futhi igazi liyagijima lizama ukukwelapha," kusho uJoshua Zeichner. , MD, umqondisi wocwaningo lwezimonyo nezemitholampilo e-dermatology eMount Sinai Hospital eNew York City. Ubomvu bungase bube buncane ekuqaleni futhi bumbozwe kalula ngesisekelo, kodwa njengomlilo oshunqayo, uma ungawunaki, izinto zizokhula.

Phakathi kokunye, ukuba bomvu okungapheli-nokuvuvukala okulandelayo kwenza "ubudala besikhumba ngokushesha okukhulu," kusho uJulie Russak, M.D., udokotela wesikhumba eNew York City. “Ukuvuvukala akugcini ngokucekela phansi izitolo zakho ze-skin-plumping collagen kodwa kuphazamisa nokukhiqizwa kwe-collagen entsha, ngakho kuyinhlamba ekabili,” usho kanje. Kungase futhi kubangele ukuvuleka unomphela kwemithambo yegazi ngokuhamba kwesikhathi, okunikeza isikhumba ukubukeka okubomvana.

Ukuthola ukuthi yini ngempela ekwenze waba bomvu ebusweni kungaba nzima, nokho. Ububomvu ukusabela okuzenzakalelayo kwesikhumba kunoma iyiphi inombolo yezimo. Kodwa ezintathu ezivame kakhulu i-rosacea, ukuzwela, nokungezwani komzimba. Le mihlahlandlela izokusiza ukukhipha umthombo futhi ubuyisele ibala lakho libe lihle.

I-Rosacea

Yini okufanele uyibuke:Ezigabeni zaso zakuqala, isikhumba sigubha kakhulu futhi siphikelela lapho udla ukudla okubabayo noma okushisayo, uphuza utshwala noma uketshezi olushisayo, uzivocavoca, ushisa kakhulu noma ubanda kakhulu noma uselangeni, noma uzizwa ucindezelekile noma wethukile. (Bheka: Izimo Zesikhumba ezi-5 Ezimbi Kakhulu Ne-Stress) Impela sonke sithola ukugcwala kancane ngemuva kokuzivocavoca umzimba, kepha nge-rosacea, iza ngokushesha futhi ifutheleke futhi ingaletha umuzwa ovuthayo noma olumayo. "Izimbangela ezingafanele ukucasula isikhumba ziyakwenza, futhi zibangela ukusabela okungaphezu kwalokho obekulindele ngokujwayelekile," kusho uDkt Zeichner.

Njengoba i-rosacea iqhubeka, ukwanda njalo nokuqina kokugeleza kwegazi kunganciphisa imithambo yegazi-njengebhande lenjoloba elihambe lax ekubeni liselulwe kakhulu-futhi ezinye izinguquko zingadala ukuthi isimo sithuthuke. Isikhumba singabe sesibukeka sibomvu ngokungaphezulu ngokuphelele. Kungabuye kuvuthe, futhi ungabona amaqhubu amancane, afana nezinduna. Lezi zimpawu zivame ukuba zimbi kakhulu ngokuya ngeminyaka. (Okuhlobene: ULena Dunham Uvula Uphathelene Nokushikashikana neRosacea ne-Acne)

Yini ebangela i-rosacea: Lesi simo, esithinta abantu baseMelika ababalelwa ezigidini eziyi-15, ngokusho kweNational Rosacea Society, siqhutshwa kakhulu yi-genetics, kusho uRanella Hirsch, MD, udokotela wesikhumba eCambridge, eMassachusetts. Kuvame kakhulu kubantu abanesikhumba esihle, kepha abantu abanamathoni esikhumba amnyama bangayithuthukisa futhi. Eqinisweni, ngoba i-pigment yesikhumba yemvelo ingafihla ububomvana bokuqala, labo abanamathoni esikhumba amnyama kungenzeka bangaboni ukuthi banayo kuze kube kubi kakhulu futhi ububomvu buqapheleka kakhulu.

Izici eziningi kungenzeka zidlale indima ekubangeleni i-rosacea. "Siyazi ukuthi izinzwa ziyasinda, ezenza ukuthi imithambo yegazi ivuleke kakhulu," kusho uDkt Zeichner. Abantu abane-rosacea nabo babonakala benamazinga aphakeme ama-peptide ahlasela ukuvuvukala abizwa ngama-cathelicidins esikhunjeni sawo, engahle isabele ezintweni ezithile futhi iveze impendulo yokuvuvukala enkulu futhi engadingekile.

Okufanele ngikwenze:Uma ngokungazelelwe uqala ukugeza, bheka udokotela wesikhumba noma udokotela wakho ukuze uqiniseke ukuthi awunankinga engaphansi kwengcindezi yegazi, kusho uDkt Hirsch. Zama ukugcina idayari yeziqephu ezishintshayo ukuze ukhombe izibangeli zakho zomuntu siqu ukuze uzigweme. Futhi yiba mnene ikakhulukazi esikhumbeni sakho, kusho uDkt. Zeichner. Yeka ukusebenzisa izikhuhla, amakhasi, nokunye ukomisa, ukukhipha amafutha, noma imikhiqizo enamakha, konke lokhu kungenza isikhumba esifane nesakho sibomvu nakakhulu.

Futhi, cabanga ukubuza udokotela wakho wesikhumba mayelana ne-Rhofade. Isithako esisha esisebenzayo se-Rx cream siqondise izindlela zamaseli ezinomthwalo wokunweba imithambo yegazi yesikhumba futhi iyimpintsha amahora angu-12, kusho u-Arielle Kauvar, M.D., udokotela wesikhumba e-NYC. Ingalawula ukugeleza kwegazi kuya esikhunjeni, cishe njengokufaka ikhanda leshawa eligeleza kancane. Ama-Lasers asewukwelashwa okuphumelelayo futhi okuhlala isikhathi eside kokuguquguquka (amaseshini amathathu noma amane angaqeda izingqimba zemithambo yegazi ebonakalayo, esebenza ngokweqile), kodwa i-Rhofade inikeza enye indlela esheshayo. Laba bobabili bakhombise isithembiso lapho besetshenziswa ngokubambisana.

Ukuzwela Kwezikhumba Nesikhumba

Yini okufanele uyibuke: Isikhumba sizizwa siqinile noma siluhlaza ngemva kokufaka imikhiqizo (ngisho nencane) noma ngenxa yesimo sezulu esibi kakhulu nomoya. Isikhumba esilungile sizobukeka sibomvu futhi sicasukile, kuyilapho amathoni esikhumba amnyama engahle akhule abe nezindawo ezimnyama kanye nokufakwa kombala ngokuhamba kwesikhathi. Zombili lezi zinhlobo zesikhumba zingahle zivuleke futhi zome futhi zingaba nobubomvu, kusho uDkt. Russak, ngazo zonke izimpawu ezingase ziba zimbi phakathi nomjikelezo wakho wokuya esikhathini, lapho i-progesterone ikhuphuka.

Yini ebangela ukungezwani komzimba nokuzwela kwesikhumba: Ngenkathi izici zesimiso sakho sokunakekelwa kwesikhumba zingase zibekwe icala (ukuzwela kakhulu kwesithako esithile, isibonelo), abanye abantu banesithiyo sesikhumba esibuthakathaka futhi isikhumba sabo siyasebenza kakhudlwana ngokwemvelo, kusho uDkt. Russak. Igama elithi ukuvimbela isikhumba libhekisela kumaseli esikhumba kanye nento enamafutha phakathi kwawo esebenza njengodaka ezitini zamaseli. Ngunogada wesango obamba amanzi evala izinto ezicasulayo. Uma untekenteke, amanzi abaleka kanye nama-molecule emvelweni noma kwimikhiqizo angangena ngokujule kakhulu. Umzimba wakho uzwa ukuhlaselwa bese uqala impendulo yomzimba, okwenza ukucasuka, ukuvuvukala, nokugeleza kwegazi okwandayo okubona njengokubomvu.

Okufanele ngikwenze: Lahla imikhiqizo yakho—ikakhulukazi leyo enephunga elimnandi (esinye sezifo zesikhumba ezivame kakhulu) -bese ushintshela ezintweni zokuhlanza nezinto zokuthambisa ezinezithako ezaziwa ngokuvala umgoqo wesikhumba, njengama-ceramides, nejeli yenhlaba epholisayo nepholile. (Nayi imikhiqizo engama-vegan engama-20 eyenziwe yehlisa isikhumba esibucayi.)

Futhi zama ukugcina ukucindezeleka kubheke: Ukubuyekezwa kumagazini Ukuhlaselwa Kokuvuvukala Nokungezwani Nomzimba ukucindezelwa okutholakele kungathinta ukusebenza kwesithiyo, kwenze isikhumba some futhi sibe bucayi kakhulu. (Zama leli qhinga lemizuzu engu-10 ukuze unciphise ingcindezi.)

Buyekeza kwe-