Imisebenzi ye-Wheelchair-Friendly and Hobbies Yokuzama Uma Uhlala Ne-SMA

-Delile

• 1. Qhubeka nokunyuka kwemvelo
• 2. Vocavoca isithupha sakho esiluhlaza okotshani
• 3. Dlala umdlalo
• 4. Yiba isivakashi edolobheni lakho
• 5. Yiba yincwadi yezincwadi
• 6. Joyina iligi ye-bowling
• Ukuthatha

Ukuphila ne-SMA kuletha izinselelo zansuku zonke nezithiyo zokuzulazula, kepha ukuthola imisebenzi elungele isihlalo sabakhubazekile nezinto zokuzilibazisa akudingeki ukuthi ube ngomunye wabo. Ngaphandle kwezidingo zomuntu ezikhethekile namakhono omzimba, kukhona okuthile okukhona kuwo wonke umuntu. Okusemqoka ukucabanga ngaphandle kwebhokisi.

Ukuze wenze lokhu, kufanele uzimisele ukuthola ubuhlakani. Noma ngabe ungumuntu ongaphandle noma uhlobo lwasekhaya, sizohlola amanye amathuba angenamkhawulo umuntu ophila ne-SMA anawo uma kukhulunywa ngemisebenzi nezinto zokuzilibazisa.

Ulungele ukuthola ukuzijabulisa okusha? Asingene phakathi.

1. Qhubeka nokunyuka kwemvelo

Uma usebenzisa isihlalo sabakhubazekile, ezinye izindlela zokuhamba izintaba kungenzeka kungabi ukubheja okuphephe kakhulu. Ngezindawo ezinamaqhuqhuva nezindlela ezinamadwala, kubalulekile ukuthi ubheke lapho wena nesihlalo sakho esinamasondo niphokophele khona. Iningi lamazwe kulezi zinsuku, noma kunjalo, selakhe imigwaqo efinyelelekayo nezindlela zebhayisikili ngothuli oluyisicaba noma imizila egandayiwe, okwenze kwaba isipiliyoni esibushelelezi nesijabulisayo kubo bonke abasebenzisi bezihlalo ezinamasondo.

Zikhona izindlela ozaziyo endaweni yakho ezihlangabezana nalezi zidingo ezithile? Bheka i-TrailLink ukuthola uhlu lonke.

2. Vocavoca isithupha sakho esiluhlaza okotshani

Ubani othanda ukubona nephunga lama-blooms amasha, imifino ekhuliswe ekhaya, nokuchitha isikhathi esisodwa ngokukhulisa noMama Wemvelo? Ukubiza zonke izithupha eziluhlaza etafuleni lengadi!

Yize le ndlela yokuzilibazisa idinga amandla omzimba aphezulu nokuzivumelanisa nayo, kusenokwenzeka ukuthi utshale ingadi egcekeni lakho. Qala ngokuthenga noma, uma wazi ingcweti enhle, uzakhele amatafula engadi ahlangabezana nezincazelo zesihlalo sakho esinamasondo.

Okulandelayo, lapho ubeka amatafula akho, vumela isikhala esanele phakathi kwetafula ngalinye ukuze wena nesihlalo sakho esinamasondo uzulazule, njengoba uzodinga ukuthambekela kuma-bulbs naku-blooms yakho.

Okokugcina, nquma ukuthi iyiphi indlela elula yokunakekela ingadi yakho. Kunamathuluzi amaningi engadi aguqukayo nezinhlelo zokunisela ukunciphisa umthwalo wansuku zonke. Lapho usuthole okulungele izidingo zakho, sekuyisikhathi sokumba ungene ungcolise lezo zandla.

3. Dlala umdlalo

Amaligi amaningi ezemidlalo namuhla anamaligi aguquguqukayo kubantu abasebenzisa izihlalo ezinamasondo. Isibonelo, iPower Soccer USA inamaqembu womabili nezingqungquthela e-United States.Ngalo mdlalo oguquguqukayo, abasubathi bangasebenzisa isihlalo sabo esinamasondo noma izihlalo zezemidlalo zeligi ukugingqa ibhola likanobhutshuzwayo elingamasentimitha ayi-13 kuyo yonke inkundla yebhasikidi. Abahamba ngezinyawo bananyathiselwe ngaphambili kwezihlalo ezinamasondo ukusiza ekugingqeni ibhola. Vakashela iwebhusayithi yePower Soccer USA namuhla ukuthola ukuthi ayikho yini iligi endaweni yangakini.

4. Yiba isivakashi edolobheni lakho

Ugcine nini ukuhlola idolobha lakho? Ugcine nini ukubheka phezulu ezakhiweni nasemabhilidini, washutha isithombe njengesikhumbuzo? Njenganoma yimuphi izivakashi ezinolwazi uyazi, into ebalulekile ongayenza uma ukhetha ukunweba idolobha lakho ukuhlela phambili.

Njengoba kumnandi futhi kunentokozo njengokuzwakala kokuzenzakalela, kungcono ukubeka imephu umzila wakho ngaphambili. Izindawo ezingenakufinyeleleka nezikhala kufanele ziqhamuke lapho ungalindelanga khona. Imigwaqo yeCobblestone njalo kubonakala ngathi ivula indlela lapho ufike ungakulungele. Amawebhusayithi afana ne-Yelp ne-Google Maps anganikeza imibono engcono ngokuthi yini ongayilindela ngokufinyeleleka, ukupaka, nokuhamba ngomgwaqo.

Uma usuhlelelwe uhlelo oluhambisana nezihlalo ezinamasondo, sekuyisikhathi sokuhlola. Thatha izithombe ngezimpawu zomhlaba ezidumile, noma gibela izinto zokuhamba zomphakathi uma lokho kungeyona into yakho. Funda okuthile okusha ngedolobha lakho futhi, okubaluleke kakhulu, ujabule!

5. Yiba yincwadi yezincwadi

Zilahlekele impilo yobukhazikhazi kaJay Gatsby noma ungene kwi-biography yelinye lamaqhawe akho amakhulu. Ukuba yincwadi yezincwadi kuyisikhathi sokuchitha isizungu esihle kunoma ngubani wanoma iliphi ikhono.

Kulabo abangakwazi ukubamba incwadi yangempela, amakhophi ezincwadi kagesi ukubheja kwakho okuhle kakhulu okulandelayo. Kusukela ekufundeni uhlelo lokusebenza efonini yakho ukuthenga i-e-reader, ukufinyelela nokugcina izincwadi akukaze kube lula kangako kubantu abakhubazekile ngokomzimba. Ngokuswayipha ngomunwe, uvula amakhasi bese uzicwilisa endabeni entsha.

Inketho yokugcina yokuba yincwadi yezincwadi ukulalela amabhuku alalelwayo. Kusuka kufoni yakho, ikhompuyutha, noma imoto, ama-audiobooks awakaze atholakale kalula - ikakhulukazi kulabo abangakwazi ukuhambisa iminwe noma izingalo zabo. Futhi, ukuzwa incwadi ifundwa ngumbhali uqobo kunganikeza umuzwa ongcono ngendlela ababehlose ukuyibhala ngayo.

Ithiphu yepro: Setha imigomo yokufunda yencwadi ngayinye, bese uthola umuntu ozokwenza ukuthi uziphendulele ngayo. Uma wenza kanjalo, bona ukuthi bazimisele yini ukujoyina inselelo!

6. Joyina iligi ye-bowling

Ngabe ukuphosa i-bowling kulungile? (Kukhona ukuhlekisa okuncane okwenziwe nge-bowling kuwe.) Ngomdlalo ofana nalona, ​​kunezindlela ezahlukahlukene zokwenza umdlalo uvumelane nezidingo zakho.

Izisetshenziswa ezinjengokubamba okunamathiselwe kwezibambo zingasiza ekubambeni ibhola. Inhloso yalokhu okunamathiselwe ukudala ukulawula okungcono komuntu ohlangabezana nobunzima bokusebenzisa izimbobo zeminwe.

Kulabo abasebenzisa okulinganiselwe imizimba yabo engenhla, ama-ramps ebhola angasiza ekugingqeni ibhola phansi kulayini. Lezi rampu zithatha indawo yokuthi ubambelele ebholeni le-bowling uphinde uvule ingalo yakho. Qiniseka ukuthi ukhomba irempu ngendlela efanele, noma kunjalo. Awufuni ukuphuthelwa yithuba lokuzuza leso siteleka seqembu lakho!

Ukuthatha

Ngabe uzimisele ukuguquguquka futhi ube nobuciko emisebenzini yakho oyithandayo nezinto zokuzilibazisa? Ekupheleni kosuku, kukhona okuthile kwawo wonke umuntu ohlala ne-SMA futhi onezidingo ezithile. Khumbula nje: Buza imibuzo, wenze ucwaningo, futhi-ke, ujabule!

U-Alyssa Silva kutholakale ukuthi une-spinal muscular atrophy (SMA) enezinyanga eziyisithupha ubudala, futhi, ephehlwa yikhofi nomusa, ukwenze kwaba inhloso yakhe ukufundisa abanye ngempilo ngalesi sifo. Ngokwenza kanjalo, u-Alyssa wabelana ngezindaba ezithembekile zomzabalazo namandla kubhulogi lakhe lindokuhle.com futhi uqhuba inhlangano engenzi nzuzo ayisungulayo, Ukusebenza Ekuhambeni, ukuqoqa imali nokuqwashisa ama-SMA. Ngesikhathi sakhe sokuphumula, uyakujabulela ukuthola izitolo ezintsha zekhofi, ukucula kanye nomsakazo ngokuphelele, nokuhleka nabangani bakhe, umndeni nezinja.