Kuphephile Yini Ukuthi Izingane Zidle Amaqanda?

-Delile

• Izingane zingadla nini amaqanda?
• Izinzuzo zamaqanda
• Ziyini izingcuphe zamaqanda ezinganeni?
• Izimpawu zokuphendula okweqile noma ukuzwela
• Ungawethula kanjani amaqanda
• Ukudla okudlela endlini

Izingane zingadla nini amaqanda?

Amaqanda acebile amaprotheni womabili awabizi futhi enza izinto ezihlukahlukene. Ungathosa, ubilise, uhlikihle, futhi ubeke amaqanda ukuze unelise okuthandwa yingane yakho.

Esikhathini esedlule, odokotela bezingane bancoma ukulinda ukwethula amaqanda ekudleni kwengane ngenxa yokukhathazeka kokungezwani komzimba. Izincomo zamanje zithi asikho isizathu sokulinda ezimweni eziningi.

Ungaqala ukunika amaqanda engane yakho njengokudla kwawo kokuqala, inqobo nje uma ubheka ngokucophelela ukusabela okweqile noma okunye ukuzwela.

Funda ukuze ufunde kabanzi mayelana nezinzuzo nobungozi bokwethula amaqanda enganeni yakho, neziphakamiso zokuthi ungalungiselela kanjani amaqanda engane yakho encane.

Izinzuzo zamaqanda

Amaqanda atholakala kabanzi ezitolo eziningi zokudla nasezimakethe zabalimi.Akubizi futhi kulula ukukulungisa. Futhi, zingafakwa ezinhlotsheni ezahlukahlukene zokudla kwasekuseni, kwasemini nakusihlwa.

Okuhle kakhulu okwamanje, iqanda ngalinye eliphelele liqukethe cishe ama-calories angama-70 kanye no-gramu ayisithupha wamaprotheni.

Isikhuphasha, ikakhulukazi, sinenani elithile lokudla okunomsoco. Iqukethe ama-milligram angama-250 we-choline, okusiza ukukhuthaza ukusebenza kweseli okujwayelekile.

I-Choline ibuye isize ngokusebenza kwesibindi nokuhambisa izakhi zomzimba kwezinye izindawo emzimbeni wonke. Kungasiza ngisho nememori yengane yakho.

Iqanda lonke licebile nge-riboflavin, i-B12, ne-folate. Iphinde ibe ne-phosphorus ne-selenium enempilo.

Ziyini izingcuphe zamaqanda ezinganeni?

Okunye ukudla kwaziwa njengenye yezimbangela ezivame kakhulu zokungezwani komzimba ezinganeni nasezinganeni. Lokhu kufaka phakathi:

• amaqanda
• okobisi
• isoya
• amakinati
• inhlanzi

Odokotela bezingane babevame ukuncoma ukulinda ukunikeza ingane iqanda lonke, okusho ukuthi isikhuphasha nomhlophe, kuze kube ngemuva kosuku lwabo lokuqala lokuzalwa. Lokho kungenxa yokuthi kuze kufinyelele kumaphesenti amabili ezingane ezingezwani namaqanda.

Isikhuphasha seqanda asinawo amaprotheni ahambisana nokusabela okweqile. Abamhlophe, ngakolunye uhlangothi, babamba amaprotheni anamandla okukhiqiza ukusabela okweqile okunzima.

Uma ingane yakho iguliswa yilawa maprotheni, ingahle ibe nezimpawu ezahlukahlukene.

Abaphenyi babekholelwa ukuthi ukwethula amaqanda kusenesikhathi kungadala ukungezwani komzimba. Ucwaningo lwango-2010 lwezinsana ezicishe zibe ngu-2 600 lwembula, noma kunjalo, ukuthi okuhlukile kungaba yiqiniso.

Izingane ezivezwe amaqanda ngemuva kwezinsuku zazo zokuzalwa zokuqala empeleni zazinamathuba amaningi okuthuthukisa ukungezwani kwamaqanda kunalezo zingane ezaziswa ekudleni okuphakathi kwezinyanga ezine kuya kwezingu-6 ubudala.

Izimpawu zokuphendula okweqile noma ukuzwela

Lapho umuntu enenkinga yokungezwani komzimba nokudla, umzimba wakhe uphendula ukudla njengokungathi kuyingozi emzimbeni.

Ezinye izivikeli mzimba zezingane azithuthukisiwe ngokuphelele futhi kungenzeka zingakwazi ukuphatha amaprotheni athile akweqanda elimhlophe. Ngenxa yalokhu, uma bevezwa amaqanda, bangazizwa begula, bequbuka, noma behlangabezana nezinye izimpawu zokungezwani komzimba.

Ukungezwani komzimba kungathinta isikhumba, noma izinhlelo zokugaya ukudla, zokuphefumula, noma zenhliziyo. Izimpawu zingafaka:

• isifuba, ukuvuvukala, i-eczema, noma ukuqhuma
• uhudo, isicanucanu, ukuhlanza, noma ubuhlungu
• ukulunywa emlonyeni
• isifuba, ikhala eligijimayo, noma inkinga yokuphefumula
• ukushaya kwenhliziyo okusheshayo, umfutho wegazi ophansi, nezinkinga zenhliziyo

Ubukhulu bezimpawu bungancika kumasosha omzimba wengane yakho kanye nenani lamaqanda adliwe. Ezimweni ezingavamile, ingane ingaba nokuphendula okungathí sina okubizwa ngokuthi i-anaphylaxis.

Izimpawu ze-anaphylaxis zifaka izingqinamba zokuphefumula kanye nokwehla kwengcindezi yegazi. I-Anaphylaxis yisimo esiphuthumayo sezokwelapha esidinga usizo oluphuthumayo lwezokwelapha.

Ukuthambekela kokungezwani nezinto ezithile komzimba kuvame ukuba ngofuzo. Uma othile emndenini wakho ephikisana namaqanda, ungahle uthande ukuqaphela lapho wethula amaqanda enganeni yakho.

Uma ingane yakho ine-eczema enamandla, ungahle futhi uqaphele ukwethula amaqanda, ngoba kukhona ukuxhumana phakathi kwalesi simo sesikhumba nokwaliwa ukudla.

Uma ingane yakho iguliswa amaqanda, kungenzeka ukuthi ingadlula ukungezwani komzimba kamuva empilweni. Izingane eziningi ziphumelela ukungezwani kwamaqanda ngeminyaka engu-5.

Ungawethula kanjani amaqanda

Kusukela ezinyangeni eziyisi-7 kuya phambili, ingane yakho kufanele ukuthi idle phakathi kwezipuni ezimbili noma ezimbili zeprotheni kabili ngosuku.

Yize imihlahlandlela yamanje ingafaki ukulinda ukwethula amaqanda enganeni yakho, ungahle ufune ukubuza udokotela wezingane umugqa wesikhathi wabo onconywayo.

Lapho wethula ukudla okusha enganeni, kuhlale kungumqondo omuhle ukukufaka kancane futhi ngakunye. Ngaleyo ndlela ungabuka ukusabela okungaba khona futhi ube nombono omuhle wokuthi yikuphi ukudla okubangele ukusabela.

Enye indlela yokwethula ukudla ukulinda kwezinsuku ezine. Ukuze wenze lokhu, yazisa ingane yakho ngamaqanda ngosuku lokuqala. Bese ulinda izinsuku ezine ngaphambi kokungeza noma yini entsha ekudleni kwabo. Uma ubona noma yikuphi ukusabela okweqile noma okunye ukuzwela, xhumana nodokotela wezingane wengane yakho.

Indawo yokuqala yokuqala ngokuletha amaqanda ngezikhupha kuphela. Nayi eminye imibono yokuthi ungangeza kanjani isikhupha seqanda ekudleni kwengane yakho:

• Bilisa kanzima iqanda, khipha igobolondo, bese ukhipha isikhuphasha. Lihlanganise kanye nobisi lwebele, ifomula, (noma ubisi lonke uma ingane yakho ingaphezu konyaka owodwa ubudala). Njengoba ingane yakho iqala ukudla ukudla okuningi, ungaphinda ugcobe isikhuphasha nge-avocado, ubhanana, ubhatata, nezinye izithelo nemifino emsulwa.
• Hlukanisa isikhuphasha neqanda eliluhlaza. Sishisa ipani ngefutha noma ibhotela. Hlanganisa isikhupha ngobisi lwebele noma ubisi lonke. Ungangeza futhi isipuni semifino emsulwa esivele ifakiwe ekudleni kwengane yakho.
• Hlukanisa isikhuphasha neqanda eliluhlaza. Hlanganisa nengxenye yenkomishi ye-oatmeal ephekiwe nezithelo noma imifino. Ukuxokozela kuze kuphekwe. Bese usika noma udabule izingcezu ezingabambeka.

Uma ingane yakho isinonyaka ubudala noma udokotela wezingane wakho ekhanyisa lonke iqanda, ungazama ukugoqa lonke iqanda ngobisi lwebele noma ubisi lonke. Ungangeza amaqanda aphelele kuma-pancake, ama-waffles, nezinye izimpahla ezibhakiwe.

Ama-omelets alula anemifino ethambile noshizi kungenye indlela enhle yokwengeza amaqanda aphelele osukwini lwengane yakho.

Ukudla okudlela endlini

Amaqanda manje sekuthathwa njengokudla okuphephile kwasekuqaleni kwezingane.

Uma unomlando womndeni wokuphendula okweqile kumaqanda, noma ingane yakho ine-eczema enamandla, khuluma nodokotela wezingane ngaphambi kokuletha amaqanda enganeni yakho njengoba iqala ukudla okuqinile.

Udokotela wezingane ungumthombo wakho ongcono kakhulu wokusebenza nengane yakho ngayinye.

Uma usola ukuthi ingane yakho ayizwani namaqanda, khumbula ukuthi amaqanda asezimpahla eziningi ezibhakiwe nakokunye ukudla, imvamisa njengesithako "esifihliwe". Funda amalebuli ngokucophelela njengoba wethula ukudla komntanakho.