Ungasithola Kanjani Isokhethi Eside Kangakanani Ngemuva Kokukhishwa Kwamazinyo?

-Delile

• Ungayibona kanjani isokhethi elomile
• Ungayivimbela kanjani isokhethi elomile
• Kufanele ushayele udokotela wamazinyo wakho nini?
• Ukwelashwa kwesokhethi elomile
• Ukuthatha

Ingozi yesokhethi eyomile

Isokhethi elomile yinkinga eyenzeka kakhulu kulandela ukukhishwa kwamazinyo. Ukukhishwa kwamazinyo kuhilela ukukhipha izinyo lakho esikhungweni somhlathi wakho. Ngemuva kokukhishwa kwamazinyo, usengozini yokuthola isokhethi elomile. Le ngozi ikhona uze ulapheke ngokuphelele, okungathatha izinsuku ezingu-7 kuye kwezingu-10 ezimweni eziningi.

Isokhethi elomile livela lapho ihlule legazi obekufanele ngabe lakha esokeni ngemuva kokukhishwa kwakho ngengozi noma lingakaze lenzeke kwasekuqaleni.

Isokhethi elomile alisekho engcupheni uma isiza selulama. Buza udokotela wamazinyo wakho lapho elindele ukuthi uphulukiswe ngokuphelele. Ngokuya ngomlando wakho wezempilo nokuthi ukuhlinzwa kwakho kuhambe kanjani, bangakunika isikhathi esibekiwe esingcono kakhulu sokubhekisela kuso.

Lezi zeluleko zingathuthukisa ukutakula kwakho futhi zinciphise ubungozi besokhethi elomile:

• Landela izimpawu zomzimba wakho kanye nemiyalo kadokotela ekululameni. Ungahle udinge ukulinda uze ululame ngokugcwele ngaphambi kokuqalisa kabusha imisebenzi ejwayelekile.
• Hlela ukuthatha usuku lonke emsebenzini noma esikoleni ngemuva kokukhishwa kwakho.
• Njengoba ubuhlungu bakho buyancipha, zama ukubuyela kancane enkambisweni yakho. Misa noma yimuphi umsebenzi uma ngokungazelelwe unezinhlungu eziningi.

Ubuhlungu, ukuvuvukala nokopha kufanele konke kwehle ngokuqinile esontweni lokuqala. Funda ukuze ufunde kabanzi mayelana nezimpawu zesokhethi ezomile, ukuvimbela nokwelashwa.

Ungayibona kanjani isokhethi elomile

Imvamisa, ihlwili legazi lakha ngaphezu kwesokhethi lakho elingenalutho. Leli hlwili livikela inxeba ngenkathi liphola futhi lithuthukisa ukukhula kwezicubu ezintsha.

Ngaphandle kwegazi phezu kwesokhethi lakho, izicubu eziluhlaza, ukuphela kwezinzwa, namathambo kuyabonakala. Lokhu kungaba ukudambisa izinhlungu okubuhlungu nokuthengwa kwesinye isikhathi akwanele ukusiza.

Izimpawu zesokhethi elomile zifaka:

• ubuhlungu obukhulu obungalawulwa yimithi ethengiswayo
• ubuhlungu obudlulela ohlangothini lobuso bakho kusuka lapho kudonswe khona izinyo lakho
• ukuntuleka kwegazi phezu kwesokhethi lakho
• ithambo elibonakalayo esokeni lakho
• ukunambitheka okungalungile, iphunga, noma ubukho bomlomo emlonyeni wakho, okungaba yizimpawu zokutheleleka

Kujwayelekile ukuthi uzwe ubuhlungu futhi uvuvukele ngosuku lokuqala ngemuva kokuhlinzwa. Ungabona futhi amanani amancane egazi ekugqokeni kwakho nge-gauze. Uma ubuhlungu bakho bukhuphuka, bungathuthuki, noma ubona noma yiziphi izimpawu ezibalulwe ngenhla, bheka udokotela wamazinyo wakho ngaso leso sikhathi.

Ungayivimbela kanjani isokhethi elomile

I-American Dental Association incoma ukuthi ugcine i-gauze ngaphezulu kwesiza sakho sokukhipha imizuzu engama-30 kuye kwengama-45 ngemuva kokuhlinzwa. Lokhu kukhuthaza ukuhlangana kwegazi futhi kungasiza ukuvimbela isokhethi elomile. Uma ubhema, ungacela okokugqoka okwenziwe ngamazinyo okukhethekile kwe-cellulose ukusiza ukuvimbela isokhethi elomile.

Kufanele ube mnene kakhulu ngomlomo wakho kuze kube yilapho isiza selulame ngokuphelele. Yidla ukudla okuthambile bese uhlafuna ngakolunye uhlangothi lomlomo wakho kusuka ekukhipheni kwakho. Ungahle ungakwazi ukusho uma usuphulukiswe ngokuphelele, ngakho-ke phutha ohlangothini lokuxwayisa.

Ngamahora angama-24 ngemuva kokuhlinzwa, gwema:

• ukubhema
• ukudla amantongomane, imbewu, nokudla okuluhlaza okungabambeka esokeni
• ukuphuza iziphuzo ezishisa kakhulu noma ezine-asidi, njengekhofi, i-soda, noma ijusi lewolintshi, okungahlukanisa igazi lakho
• iminyakazo encelayo efana nokuxegisa isobho noma ukusebenzisa utshani
• ukuhlanza umlomo ngamandla
• utshwala nomgeza womlomo oqukethe utshwala
• ukuxubha noma ukukhipha amazinyo akho ezungeze isokhethi

Buza udokotela wamazinyo wakho ukuthi kufanele uyeke yini ukusebenzisa izivimbeli nzalo zomlomo uma ukhipha izinyo. Abanye bakhombisa ukuthi le mithi ingakhuphula amathuba akho okuba nesokhethi elomile.

Kufanele ushayele udokotela wamazinyo wakho nini?

Ubuhlungu besokhethi obomile buvame ukuqala ezinsukwini ezimbalwa ngemuva kokuhlinzwa. Shayela udokotela wakho ngokushesha uma:

• ubuhlungu bakho buyanda ngokungazelelwe
• uba nomkhuhlane, isicanucanu, noma ukugabha

Odokotela abaningi bamazinyo banesevisi yokuphendula noma ngabe kuvalwe amahora omsebenzi.

Ukwelashwa kwesokhethi elomile

Izisekelo ezomile zidinga ukubuyela kudokotela wakho ukuthola ukuxilongwa nokwelashwa.

Udokotela wamazinyo uzohlanza isilonda futhi asebenzise nemithi yokuqeda izinhlungu ngokushesha. Bazongena esikhundleni se-gauze futhi bakunikeze imiyalo enemininingwane yokugcina isayithi lihlanzekile futhi liphephile. Unganikezwa okokugeza umlomo okhethekile, imithi elwa namagciwane, noma umuthi wezinhlungu odokotela.

Ukwelapha isokhethi elomile kuqala inqubo yakho yokuphulukisa futhi, ngakho-ke kuzothatha izinsuku ezimbalwa ukuthi kuphole. Landela ngokucophelela imiyalo kadokotela wakho yokutakula ekhaya ukusiza isokhethi elomile liphulukise kahle.

Ukuthatha

Isokhethi elomile yinkinga eyenzeka kakhulu kulandela ukukhishwa kwamazinyo. Ukuhlukumezeka kwegazi nokukhishwa kwegazi kungadala ubuhlungu obukhulu. Izici ezithile ezifana nokubhema zingakhuphula ubungozi bakho.

Isokhethi elomile liyelapheka ngudokotela futhi cishe uzokuzwa ukukhululeka ngokushesha ngemuva kokwelashwa. Shayela udokotela wakho ngokushesha uma uhlangabezana nanoma yiziphi izinkinga ngemuva kokukhishwa kwamazinyo.