Kufanele Ubuyele Kangakanani Umbhede Wakho?

-Delile

• Yiziphi izinkombandlela ezijwayelekile?
• Yiziphi izinkombandlela ezijwayelekile?
• Innerspring
• Igwebu lememori
• ILatex
• Inhlanganisela
• Pillow-phezulu
• Umbhede wamanzi
• Kungani ushintsha umatilasi wakho?
• Wazi kanjani ukuthi sekuyisikhathi?
• Ungenza kanjani umatilasi wakho uhlale isikhathi eside?
• Kuthiwani ngokuphenya?
• Ukuthatha

Uma uzibuza ukuthi sesifikile yini isikhathi sokushintsha umatilasi wakho, maningi amathuba okuthi kube njalo. Kungahle kungabi nomthetho obekiwe wokuthi udinga ukwenza ushintsho nini, kodwa kuphephile ukubheja ukuthi umatilasi ongakhululeki noma obonisa izimpawu ezisobala zokugqoka kungenzeka ukuthi udinga ukuhamba.

Yiziphi izinkombandlela ezijwayelekile?

Ezinye zezizathu ongazidinga ukushintsha umatilasi wakho zifaka:

• ukuguga nokudabuka
• iziphethu ezinomsindo
• ukuqina kwemisipha ekuseni
• ukungezwani komzimba nokwanda kwesifuba somoya, okungabangelwa izibungu zothuli nama-allergen
• ushintsho ezinhlelweni zakho zokulala noma empilweni yakho
• ukubeka isisindo esiningi kumatilasi wakho

Ngezansi, thola ukuthi lezi zinto nezinye zingakusiza kanjani ukuthi unqume ukuthi ngabe yisikhathi sokuthola umatilasi omusha.

Omatilasi baphila iminyaka ecishe ibe yisishiyagalombili. Ngokuya ngekhwalithi nohlobo lukamatilasi, ungathola isikhathi esithe xaxa noma esincane kuwo. Noma yimuphi umatilasi owenziwe ngezinto ezisezingeni eliphakeme kungenzeka uhlale isikhathi eside.

Uhlobo lukamantilasi olithengayo luyawenza umehluko.

Yiziphi izinkombandlela ezijwayelekile?

Omatilasi baphila iminyaka ecishe ibe yisishiyagalombili. Ngokuya ngekhwalithi nohlobo lukamatilasi wakho, ungathola isikhathi esithe xaxa noma esincane kuwo. Noma yimuphi umatilasi owenziwe ngezinto ezisezingeni eliphakeme kungenzeka uhlale isikhathi eside.

Uhlobo lukamantilasi olithengayo luyawenza umehluko.

Innerspring

Umatilasi we-innerspring uqukethe amasistimu wokuxhasa amakhoyili asiza ukusabalalisa isisindo sakho ngokulinganayo kuwo wonke umatilasi.

Zingahlala kuze kube yiminyaka eyi-10 - kwesinye isikhathi zinde uma zinamacala amabili futhi zingaphenywa ngokugqokwa nokwabiwa ngokulinganayo.

Igwebu lememori

Omatilasi abamagwebu bangena ngezinto ezahlukene nobukhulu, okuzocacisa ukuthi babambelela kahle kangakanani.

Umatilasi wekhwalithi yememori wekhwalithi ungahlala kusuka eminyakeni eyi-10 kuye kwengu-15 ngokunakekelwa okulungile, okubandakanya ukujikeleza okujwayelekile.

ILatex

Ukuqina kukamatilasi we-latex kungahluka ngokuya ngokuthi ngabe uthenga umatilasi owenziwe noma owenziwe nge-latex.

Ngokusho kweSleep Help Institute, abanye omatilasi be-latex beza neziqinisekiso zeminyaka engama-20 kuye kwengama-25.

Inhlanganisela

Omatilasi beHybrid bayingxubevange yegwebu nomatilasi abangaphakathi. Imvamisa ziqukethe isendlalelo se-foam, isistimu yokusekela ikhoyili, noqweqwe oluphezulu lwamagwebu.

Azihlali isikhathi eside njengezinye izinhlobo zamatilasi, kepha ukuqina kuncike ebangeni legwebu lesisekelo nohlobo lwamakhoyili.

Ngokwesilinganiso, umatilasi we-hybrid udinga ukubuyiselwa ngemuva kweminyaka engu-6.

Pillow-phezulu

I-pillow-top ingahlinzeka ngesendlalelo esingeziwe phakathi kwakho nomatilasi wakho, kodwa ngeke nakanjani inyuse isikhathi somatilasi. Isendlalelo esengeziwe se-cushiony singehla ngokuhamba kwesikhathi sikushiye nendawo yokulala engalingani.

Umbhede wamanzi

Omatilasi abanemibhede yamanzi bangena ngezinhlobo ezimbili: ohlangothini olunzima noluthambile. Omatilasi abanohlangothi oluqinile uhlobo lwendabuko lomatilasi abanemibhede enamanzi, kuyilapho ohlangothini oluthambile lufakwe “ebhokisini” eligwebu futhi lubukeka njengamanye omatilasi.

Yize kungasathandwa kangako manje kunakuqala, omatilasi abanemibhede yamanzi kungenzeka ukuthi babuyela emuva. Zingahlala noma kuphi kusuka eminyakeni emihlanu kuya kweyishumi.

Thola amathiphu wokukhetha umatilasi ohlala njalo.

Kungani ushintsha umatilasi wakho?

Kunezizathu ezimbalwa zokufaka umatilasi wakho esikhundleni, esikhulu kube ukududuza. Ngokuhamba kwesikhathi, umatilasi ungalahlekelwa ukwakheka kwawo bese uqala ukuwohloka, udale amadiphu nezigaxa. Omatilasi abangakhululekile bangaphazamisa amandla akho okulala kahle ebusuku.

ixhunyaniswe nezifo eziningi, kufaka phakathi:

• Isifo senhliziyo
• isifo sezinso
• isifo sikashukela

Izibungu zothuli nezinye izinto ezibangela ukungezwani komzimba nazo ziyaqoqana komatilasi, okungadala noma kubhebhethekise izimpawu kubantu abanezifo ezibangela ukungezwani komzimba, isifuba somoya, nezinye izimo zokuphefumula. Ucwaningo lwango-2015 lwathola ukuthi omatilasi baqukethe isibalo esiphezulu kakhulu sezinhlayiya zothuli ekhaya.

Wazi kanjani ukuthi sekuyisikhathi?

Uma ubona noma ikuphi kokulandelayo, kungaba yisikhathi sokushintsha umatilasi wakho:

• Izimpawu zokuguga. Izimpawu zokugqoka zifaka ukuwohloka, izigaxa namakhoyili okungazwakala ngendwangu.
• Iziphethu ezinomsindo. Iziphethu ezinyinyithekayo lapho unyakaza kuwuphawu lokuthi amakhoyili agqokile futhi awasanikezi ukuxhaswa okufanele.
• Ukuqina kwemisipha. Lapho umatilasi wakho ungakhululekile futhi ungasasekeli umzimba wakho ngendlela owawenza ngayo, ungavuka uzizwe unobuhlungu futhi uqine. Kutholakale ukuthi omatilasi abasha banciphisa ubuhlungu emuva futhi balale kangcono. Bheka lawa macebiso wokukhetha umatilasi ozokugcina ungenabuhlungu.
• Ukungezwani komzimba kwakho noma isifuba somoya esiye sanda kuye kwaba kubi kakhulu. Omatilasi kulapho iningi lesibungu sothuli nama-allergen ekhaya lakho lihlala khona. Lokhu kungadala ukungezwani komzimba nesifuba somoya. Ukuhlanza nokuhlanza umatilasi wakho njalo kungasiza, kepha uma uthola ukuthi izimpawu zakho azithuthuki, sekuyisikhathi soshintsho.
• Uyamuzwa umaqondana wakho ehamba. Omatilasi abadala bazolahlekelwa amandla abo okunciphisa ukudluliswa kokuhamba, okwenza abalingani bazizwe benyakaza kakhulu kumatilasi lapho umuntu oyedwa ephenduka noma engena ephuma embhedeni.
• Ubeka isisindo esiningi kumatilasi wakho. Ukuthola isisindo noma ukufaka umlingani olele kungathinta umatilasi osekhulile futhi kushintshe nokuthi ulala kahle kangakanani. Lapho umatilasi wakho udinga ukuxhasa isisindo esengeziwe kunangaphambili, ungahle ubone izinguquko ezikwenza ungakhululeki kangako. (Uzibuza ukuthi kufanele yini uvumele inja yakho ilale nawe ebusuku?)

Ungenza kanjani umatilasi wakho uhlale isikhathi eside?

Ungakwazi ukwelula impilo kamatilasi wakho ngokunakekelwa okwengeziwe.Okulandelayo yizinto ongazenza:

• Sebenzisa isivikeli sikamatilasi ukuvikela ekuchithekeni, othulini nakudoti.
• Qiniseka ukuthi umatilasi wakho usekelwa kahle ngebhokisi lentwasahlobo elifanele noma isisekelo.
• Zungezisa umatilasi njalo ezinyangeni ezi-3 kuya kwezi-6 ukukhuthaza nokugqoka.
• Hlanza umatilasi wakho njengoba uqondiswe ngumenzi.
• Vula amawindi akho njalo ukuthola umoya omncane ongcono, onganciphisa uthuli nokwanda komswakama.
• Gcina umantilasi wakho umile lapho uwuhambisa ukuze uvimbele ukwakheka noma ukonakala emithonjeni.
• Gcina izilwane ezifuywayo zisuka embhedeni ukunciphisa ubungozi bokulimala kozipho nokuhlafuna.
• Ungavumeli izingane zakho zigxume embhedeni ngoba lokhu kungalimaza amakhoyili nezinye izinto zikamatilasi.
• Susa amashidi nezembozo zikamatilasi ngezikhathi ezithile ukukhipha umatilasi wakho.

Ukuhlanza njalo kungasiza ukugcina ama-allergen kanye nezibungu zothuli kubuncane. Ungafafaza umatilasi wakho nge-baking soda bese uyihlanza amahora angama-24 kamuva ukusiza ukususa umswakama obanjiwe nephunga.

Omatilasi kumele bahlanzwe kanye ngonyaka futhi nebala lihlanzwe phakathi lapho kudingeka.

Kuthiwani ngokuphenya?

Uma unomatilasi onamacala amabili, ukuwuphonsa njalo ezinyangeni eziyisithupha noma eziyishumi nambili kungasiza ekusabalaliseni okugqokile ngakho kuhlala kukhululekile isikhathi eside. Omatilasi abaningi abenziwa manje bame ngasohlangothini olulodwa futhi abadingi ukuphenywa, njengamatilasi abekwa phezu komcamelo nakuma-foam foam.

Ukuthatha

Uchitha cishe ingxenye yesithathu yempilo yakho embhedeni, futhi ukulala kahle ebusuku kubalulekile empilweni engcono. Kungaba yisilingo "ukuhlala nje" nomatilasi omdala noma onganele, kepha ukumiselela kungaholela ezinzuzweni ezinkulu zokulala kwakho nempilo yakho.

Uma unezinhlungu eziqhubekayo nezinhlungu naphezu kokugcina umatilasi wakho, khuluma nodokotela wezempilo noma uchwepheshe mayelana nokuthi yini engabangela izimpawu zakho.