Yikuphi Okunempilo: Insangu noma Utshwala?

-Delile

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Insangu yezokwelapha noma yokuzilibazisa manje isisemthethweni ezifundazweni ezingu-23, kanye ne-Washington D.C. Lokho kusho ukuthi abantu abaningi manje sebengakwazi ukushintshanisa ingilazi yabo yewayini yasebusuku balihlanganise ngaphandle kokukhathazeka ngokuhlawuliswa noma, okubi nakakhulu, ukuboshwa. Kodwa ingabe kuphephile ngempela ukuba impilo yakho yenze kanjalo? Ochwepheshe abaningi babonakala becabanga kanjalo. Ngisho noMongameli UBarack Obama manje osaziwayo washo ngoJanuwari walo nyaka ukuthi uMJ akayena onobungozi-onobuhlakani kwezempilo kunotshwala. Ngakho-ke siphenye ucwaningo lwamuva ukukala ubuhle nobubi bokubhema nokuphuza. Nakhu esikutholile.

Insangu

Okuhle: Kukhulisa Ubuchopho Bakho

Cabanga ukuthi ukubhema imbiza kukwenza wephuze? Mhlawumbe akunjalo. I-THC (isithako sensangu esenza uzizwe uphakeme) ivimbela ukwakheka kwama-peptide e-amyloid-beta ebuchosheni, okuyimbangela enkulu yesifo i-Alzheimer's, okungcono kunezidakamizwa ze-Alzheimer ezivunyiwe njengamanje, ngokusho kocwaningo olwenziwe yiScripps Research Institute . (Funda kabanzi nge-Brain Your On Marijuana lapha.)

Okubi: Kungalimaza Nobuchopho Bakho

Ukuthatha umkhuba wamabhodwe eminyakeni yakho yokuqala noma phakathi neshumi nambili kungalimaza ubuchopho obukhulayo-kuze kukwenze ulahlekelwe amaphuzu ayisishiyagalombili e-IQ, ngokusho kokutholwe ku- Izinqubo zeNational Academy of Sciences. Futhi ngenkathi ukuhlanya kwe-reefer mhlawumbe kuyinganekwane, olunye ucwaningo luxhumanise ukubhema lesi sidakamizwa engozini eyengeziwe yokugula kwengqondo, kunezela uJack Stein, Ph.D., umqondisi weHhovisi LeNqubomgomo Yesayensi kanye Nezokuxhumana eNational Institute on Drug Abuse.

Okuhle: Kungasiza Amaphaphu Akho

Ngenkathi ucabanga ukuthi ukubhema imbiza kungalimaza amaphaphu akho, abacwaningi be-UCLA bathole ukuthi ukubamba ngokulingene (kabili noma kathathu ngenyanga) kungakhuphula amandla wamaphaphu. Isizathu? Ababhemayo bamabhodwe bavame ukuphefumulela ngaphakathi futhi babambe intuthu isikhathi eside ngangokunokwenzeka (ngokungafani nesivinini esisheshayo, esingajulile sokuhogela umoya okhishwa ababhemayo), okungahle kufane "nokuzivocavoca umzimba" ungamaphaphu akho. (Bese usebenzisa lawo maphaphu afanelekile Ukuphefumula Indlela Yakho uye Kumzimba Ofanelekile.)

Okubi: Kulimaza Inhliziyo

"Insangu ingakhuphula izinga lokushaya kwenhliziyo ngamaphesenti angama-20 kuye kwayi-100 ngemuva nje kokubhema," kusho uStein. "Lo mphumela ungahlala amahora amathathu, okungaba inkinga kwababhemayo asebekhulile, noma labo abanezimo zenhliziyo ezivele zikhona."

Oqondile: Kunganciphisa Ukukhula Komdlavuza

ICannabidiol, okuyinhlanganisela etholakala ensangu, ivimba ukubonakaliswa kofuzo olukhuthaza ukubhebhetheka komdlavuza webele, abacwaningi beCalifornia Pacific Medical Center babika.

Okungalungile: Ukusetshenziswa Kakhulu Kungakhuphula Ukucindezeleka

Amakhemikhali aku-MJ ahlangana nama-receptors ku-amygdala, indawo yobuchopho elawula impendulo yakho yokulwa noma yokundiza, ngokusho kocwaningo olwenziwe eVanderbilt University. Kodwa ukusetshenziswa okungapheli empeleni kungakhuphula ukukhathazeka ngokwenza lawa ma-receptors angazweli. (Zama lezi Zindlela ezi-5 Zokumisa Ukucindezelwa Ngemizuzu Engaphansi Kwemi-5 esikhundleni salokho.)

Okuhle: Kuthobisa Ubuhlungu

Insangu ingasiza ekudambiseni ubuhlungu bezinzwa, ngokusho kocwaningo olwenziwe ku- ICanada Medical Association Journal. Lokho kwenza kube usizo kubantu abanezimo ezifana ne-multiple sclerosis, isifo seLyme, noma izinhlobo ezithile zokulimala. Kunganciphisa futhi nezimpawu zezinkinga ze-GI ezinjenge-Crohn kanye ne-chemo-induced nausea.

Okubi: Kuyalutha

Ukuthi ikhula emhlabathini akusho ukuthi ukhula ngeke lube umkhuba. "Izilinganiso ezivela ocwaningweni zikhombisa ukuthi bangamaphesenti ayisishiyagalolunye abasebenzisi bensangu abayimilutha," kusho uStein. Labo abaqale ukuyisebenzisa besebasha futhi ababhemayo nsuku zonke basengozini enkulu.

Oqondile: Kungakugcina Uncane

Ababhemayo bamabhodwe bavame ukuba nezinqe ezincane, futhi mancane amathuba okuba abakhuluphele kunabangabhemi. Abaphenyi abazi ukuthi kungani. Futhi nathi-akufanele yini ibhodwe likwenze ulambile?

Qhubeka ekhasini elilandelayo ukuze ubone ukuthi utshwala bunqwabelana kanjani!

Utshwala

Okuqondile: Kukhulisa ubuhlakani

Kulungile, akuyona yonke imibono esinayo ngenkathi siphuza emihle-kodwa utshwala bungathola amajusi okudala ageleza. Ocwaningweni oluncane oluvela eNyuvesi yase-Illinois e-Chicago, abantu ababenama-Tipsy kancane (i-blood alcohol content engu-0.075, ngaphansi nje komkhawulo wokushayela osemthethweni) benze kangcono emsebenzini wokudala wokuxazulula izinkinga kunontanga yabo abahluzekile. Lezo izindaba ezinhle kakhulu, uma kubhekwa ukuthi Ukudala Kungasenza Sijabule Kakhudlwana.

Okubi: Kubuye kube Umlutha

UStein uthi amaphesenti ayi-15 abaphuzayo agcina eseyizidakwa, kanti ucwaningo lwakamuva luthole ukuthi cishe ingxenye eyodwa kwezintathu yabantu abadala ibusebenzise kabi utshwala noma yaba umlutha wayo esikhathini esithile empilweni yethu.

Okuhle: Kusiza Inhliziyo Yakho: Lona okungenzeka ujwayelene kakhulu naye. Ucwaningo ngemva kocwaningo luye lwaqinisekisa ukuthi ukuphuza ngokusesilinganisweni kungavikela isifo senhliziyo, isifo senhliziyo, nesifo sohlangothi. Kucatshangwa ukuthi utshwala busebenza ngokwengxenye ngokwenza igazi "linganamatheli" kancane futhi livule imithambo yegazi, ngaleyo ndlela kunciphise ubungozi bamahlule. (Lokhu okudlayo-njengalokhu Ukudla Okuphezulu Okungu-20 Okuhlanzwa Kwemithambo-kungaba yinzuzo ohlelweni lwenhliziyo nemithambo yegazi.)

Okulungile: Kungasivimbela Isifo Sikashukela

Uma kuqhathaniswa nabantu abangaphuzi, abantu abadala ababezitika ngophuzo oludakayo noma ezimbili ngosuku (bezwa itimu okwamanje?) babenamathuba amancane ngamaphesenti angama-30 okuba nohlobo lwesifo sikashukela sohlobo 2, ngokusho kocwaningo olwenziwe Ukunakekelwa yisifo sikashukela. Utshwala bungase bukhuthaze amangqamuzana akho ukuba amunce ushukela egazini.

Okubi: Yi-Caloric

Ngisho noma unamathela kuma-Cocktails amahle kakhulu aphansi lapho, iziphuzo eziningi zivala ukungeza okungenani ama-calories ayi-100 kuya kwangu-200 osukwini lwakho. Futhi, ukuphuza kwenza kube nzima ukungazinaki lezo zifiso ze-pizza, futhi kuphazamise ngempela ngomgomo wakho wokufaneleka.

Oqondile: Kungakusiza Uphile Isikhathi Eside

Abakwa-Abstainers babenamathuba aphindwe kabili kunabaphuza abalinganiselwe ukuba bafe esikhathini esiyiminyaka engu-20 sokulandela, ngokusho kocwaningo lwephephabhuku I-Alcoholism: Ucwaningo Lwezempilo Nokuhlola.

Okubi: Kuningi Kuyesabeka

Zonke izinzuzo zotshwala zihlotshaniswa nokuphuza okusesilinganisweni-kwabesifazane, okuyiziphuzo ezifika kwezithathu ngosuku, eziphuma eziphuzweni eziyisikhombisa ngesonto. Buyela emuva futhi izinzuzo ezingenhla ziqala ukushabalala. Ucwaningo lubonisa ukuthi ukuphuza ngokweqile kwandisa amathuba okuba nomfutho wegazi ophakeme, umdlavuza, uhlobo 2 sikashukela, isifo sesibindi, nokunye. Kukhona nezingozi zesikhashana esifushane, njengobuthi botshwala, obungabulala.

Oqondile: Kwakha Amathambo Akho: Isifundo esincane kumagazini Ukunqamuka kokuya esikhathini uthole ukuthi ukulinganisela (kukhona lelo gama futhi) ukuphuza utshwala kunganciphisa izinga lakho lokulahleka kwethambo, okungakusiza ugcine amandla akho ohlaka njengoba ukhula. (Esinye isiphuzo esingasiza: umhluzi wamathambo. Funda ngalokho nezinye Izizathu ezingu-7 Zokuzama Umhluzi Wamathambo.)

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