Kungani Ungenakulamba? Izimbangela nokuthi Kufanele Ukhathazeke Nini

-Delile

• Yini esinikeza lowo muzwa wokulamba?
• Yini engadala ukuthi ungazizwa ulambile?
• Ukukhathazeka
• Ukucindezeleka
• Ukucindezeleka
• Ukugula
• Ukukhulelwa
• Izimo ezithile zempilo
• Ubuhlungu obungapheli
• Imithi
• Ubudala
• Ungasivusa kanjani isifiso sakho sokudla?
• Kufanele ubone nini udokotela?
• Ukudla okudlela endlini

Indlala umuzwa otholwa yimizimba yethu lapho siphelelwa ukudla futhi sidinga ukudla.

Ngaphansi kwezimo ezijwayelekile, indlala nesifiso kulawulwa izindlela ezahlukahlukene. Kwezinye izimo, noma kunjalo, izimbangela eziyisisekelo zingaholela ekulambeni okungavamile nasemazingeni endlala.

Kule ndatshana, sizohlola:

• yini ebangela indlala
• kungani ungazizwa ulambile
• izindlela zokwandisa isifiso sakho sokudla

Yini esinikeza lowo muzwa wokulamba?

Indlala umuzwa noma umuzwa wokufuna ukudla. Lapho umzimba uphelelwa uphethiloli, imizwa yendlala nesifiso sokudla kuyanda.

Amazinga endlala alawulwa ngu:

• indawo yobuchopho ebizwa nge-hypothalamus
• ukwehla kwezinga likashukela egazini lakho
• isisu esingenalutho namathumbu
• ukwanda kwamahomoni athile "endlala"

I-hypothalamus yobuchopho idlala indima ebalulekile ekulambeni nasekulambeni. Kule ndawo yobuchopho, inani labantu be-neurons lilawula ukusebenza okubhekene nesifiso sokuzwa nokulamba.

La ma-neuron akhiqiza noma asebenze ngokubambisana namahomoni athile, njenge-neuropeptide Y (NPY), i-peptide ehlobene ne-agouti (AgRP), ne-ghrelin, ukuvuselela inkanuko yokudla.

Indlala ingazizwa njengokugedla, umuzwa ongenalutho esiswini sakho nokwanda kokudla.

Uma ulamba ngokwanele, ungahle uqaphele ukuthi isisu sakho senza umsindo okhonondayo.Kwabanye abantu, indlala nayo ingahambisana nalokhu:

• ubuthakathaka
• ikhanda elikhanyayo
• ukudideka
• ukucasuka

Yini engadala ukuthi ungazizwa ulambile?

Kunezizathu eziningi zokuthi kungani ungazizwa ulambile kakhulu, noma ngabe umzimba wakho udinga ukudla.

Ukukhathazeka

Uma uhlangabezana nokukhathazeka, impendulo yakho yokulwa noma indiza iyangena futhi ibangele ukuthi uhlelo oluphakathi lwezinzwa lukhulule ama-hormone athile okucindezeleka. La mahormoni okucindezela angakunciphisa ukugaya ukudla, indlala, nokudla.

Abantu abanezinkinga zokukhathazeka bangaphinde babe nezinye izimpawu zesikhathi eside, njengesicanucanu, ezivame ukuphazamisa imizwa ejwayelekile yendlala.

Ukucindezeleka

Ukudana komoya nakho kungaholela ekwehleni kwesikhathi eside kwendlala nokusayinwa kwesifiso.

Kokunye ucwaningo oluncane, abacwaningi baphenye izithombe zobuchopho zabahlanganyeli abayi-16 abanesifo sokucindezeleka okukhulu abathola ukuncipha kwesifiso.

Bathola ukuthi kulaba babambiqhaza, indawo yobuchopho ebhekele ukuqapha isimo somzimba womzimba ibingasebenzi kakhulu kunezakwabo abanempilo.

Ukucindezeleka

Ingcindezi ingadala izimpawu zomzimba, ezifana nesicanucanu kanye nokugaya ukudla, okuphazamisa ukuthanda kwakho ukudla noma isifiso sokudla.

Ngaphezu kwalokho, ucwaningo luphakamisa ukuthi amazinga akho esifiso sokudla angathonywa ngokuhlukile ngokuya ngohlobo lokucindezeleka obhekana nalo.

Isibonelo, ukucindezelwa okukhulu okuvula impendulo yokulwa noma yendiza kungenzeka kuholele ekwehleni okungazelelwe kokudla nendlala.

Ukugula

Ukugula okuthile, njengomkhuhlane ojwayelekile, umkhuhlane wonyaka, noma igciwane lesisu, kungadala ukwehla kwamazinga endlala.

Izifo zokuphefumula, ikakhulukazi, zingavimba umuzwa wakho wokuhogela nokunambitha, okungenza ukudla kubonakale kungathandeki.

Ngaphezu kwalokho, womabili umkhuhlane wonyaka kanye namagciwane esiswini kungadala isicanucanu, okuvame ukwehlisa isifiso sakho sokudla.

Ukukhulelwa

Ukukhulelwa kungaholela ekwehliseni indlala, ukulahlekelwa isifiso sokudla, futhi mhlawumbe nokuphazamiseka kokudla.

Izimpawu ezithile zokukhulelwa, njengesicanucanu kanye nesilungulela, zingenza kube nzima ukubona amazinga endlala angempela. Ngaphezu kwalokho, ukuphikisana nokudla okuthile kungaba nomthelela omubi ekudleni nasekulambeni.

Izimo ezithile zempilo

Kunezimo ezimbalwa zezimo zempilo ezingadala ukuthi uzizwe ungalambile kakhulu. Ezinye izimo ezifana ne-hypothyroidism zidala ukuthi umzimba uthambe kancane, okungaholela ekwehleni kwendlala.

Ezinye izimo ezingadala ukwehla kwesifiso zifaka:

• isifo sezinso
• isifo sesibindi
• ukuhluleka kwenhliziyo
• ezinye izinhlobo zomdlavuza

Ubuhlungu obungapheli

Izimo ezibuhlungu ezingapheli ezithinta kabi impilo yakho engokwenyama nengqondo, njenge-arthritis ne-fibromyalgia, zingadala ukuthi nawe ulahlekelwe isifiso sokudla.

Lokhu futhi kuyisizathu sokuthi kungani abanye abantu bezwa ukuncipha kwesifiso ngesikhathi sokuya esikhathini: Izinguquko zehomoni nobuhlungu kungaholela ekwehleni kwesifiso sokudla.

Imithi

Eminye imishanguzo ingadala ukulahleka kwesifiso njengomphumela wecala. Le mithi ihlanganisa:

• ama-antibiotic
• antihypertensives
• isisu
• izidambisi

Ukwehla kwendlala okubangelwe yile mithi kungahambisana neminye imiphumela emibi ethinta amazinga endlala, njengokukhathala kanye nesicanucanu.

Ezinye izinqubo zokwelashwa kwezifo ezithile zinganciphisa namazinga akho endlala.

Isibonelo esisodwa salokhu ukwelashwa komdlavuza njenge-radiation kanye ne-chemotherapy, okwaziwa ukunciphisa isifiso sokudla. Ezinye izinqubo, njenge-peritoneal, zikhonjisiwe ukuthi zibangele nokulahleka kwesifiso.

Ubudala

Cishe abantu abadala balinganiselwa ukuzwa ukwehla kwesifiso esihlobene nobudala. Kunezizathu eziningi zokuthi kungani amazinga endlala ancipha ngobudala, kufaka phakathi:

• umzimba ophansi nezidingo zamandla
• yehlisa impendulo ye-hormone
• izinzwa ezinciphile zokunambitha nephunga
• ukunciphisa ukukhiqizwa kwamathe
• impilo engeyinhle yamazinyo
• izifo ezibucayi nezingapheli

Ukuphazamiseka kwengqondo, njengokukhathazeka nokudangala, nakho kungathinta ukudla kubantu abadala.

Kwesinye, abacwaningi bathole ukuxhumana phakathi kokulahlekelwa isifiso sokudla kanye nokusebenza kabi kwengqondo kubantu asebekhulile abanokucindezeleka okukhulu.

Ungasivusa kanjani isifiso sakho sokudla?

Uma uhlangabezana nokulahlekelwa isifiso sokudla nokuncipha kwamazinga endlala, nazi ezinye izindlela zokuvuselela isifiso sakho sokudla.

• Yenza ukudla okunambithekayo, okumnandi. Uma unenkinga yokuvusa isifiso sakho sokudla, ukupheka ukudla ngamakhambi nezinongo kungakusiza ukuthi udale ukudla okunambitheka ozojabulela ukukudla.
• Yidla ukudla okuncane okunama-calories amaningi. Esikhundleni sokuziphoqa ukuthi udle ukudla okukhulu, gxila ekudleni ukudla okuncane okunama-calories amaningi. Isibonelo, ukufaka okusanhlamvu okuphelele namafutha anempilo enhliziyweni esidlweni kungakhuphula ama-calories futhi kukugcine ugcwele isikhathi eside.
• Yidla okuningi kokudla okuthandayo. Kwesinye isikhathi into enhle kakhulu ongayenzela umzimba wakho uma ungenaso isifiso sokudla ukudla ongakwenza okwamanje. Lokhu kungahle kungabi yisidlo esinomsoco njalo, kepha ungakhathazeki. Ungagxila kulokho kudla uma isifiso sakho sesibuyile.
• Gxila kokudla okuminyene nomsoco. Uma kungenzeka, zama ukufaka ukudla okuminyene nomsoco, njengezithelo, imifino, okusanhlamvu okuphelele, namafutha anempilo, ekudleni kwakho. Lokhu kuzosiza ukuqinisekisa ukuthi uhlangabezana nezidingo zakho zomsoco ngokudla okwenzayo onesifiso sokudla.
• Funda ukujabulela ukudla futhi. Ukudla akwenzi nje uphethiloli. Kwesinye isikhathi kubuye kube ukujabulisa. Lapho ufunda ukuthi ungakujabulela kanjani ukudla futhi futhi wakhe ubudlelwane obuhle nesenzo sokudla, lokhu kungasiza ekuvuseleleni isifiso sakho sokudla.
• Setha izikhumbuzi zokudla. Ngezifo ezithile ezinjengokudangala nokukhathazeka, kungaba lula ukulahla umkhondo wezidingo zethu eziyisisekelo. Ukusetha i-alamu yefoni njalo emahoreni ambalwa kungasiza ukukukhumbuza ukuthi sekuyisikhathi sokudla isidlo esincane noma okunye ukudla.

Kufanele ubone nini udokotela?

Uma uqaphela ukuthi ukungakuthandi kwakho ukudla kuhambisana nanoma iyiphi yalezi zimpawu ezilandelayo, kufanele uvakashele udokotela wakho, njengoba ungahle ube nesimo esingaphansi kwesifo esingatholakali:

• ukuthola kunzima ukugwinya ukudla
• ukungadli isikhathi eside
• ukungakwazi ukugcina ukudla phansi ngemuva kokudla
• noma yiziphi ezinye izimpawu ezingakhombisa isimo esibi kakhulu, njengobuhlungu lapho kudliwa noma ukudla kubambeka emphinjeni
• ukuncipha kwesisindo ngokungenhloso

Ezimweni eziningi, udokotela wakho uzoku-oda ezinye izivivinyo ukuze anqume ukuthi ngabe kukhona yini imbangela yokuntula kwakho ukudla.

Uma kukhona, isifiso sakho sokudla kungenzeka sibuye ngokuhamba kwesikhathi njengoba wenza uhlelo lokwelashwa lwesimo esingaphansi.

Ukudla okudlela endlini

Ukuntuleka kwesifiso sokudla kanye nokwehla kwamazinga endlala kungadalwa yizici ezahlukahlukene zomzimba noma zengqondo.

Izimo zezempilo yengqondo, njengokukhathazeka, ukudangala, kanye nengcindezi, konke kungaba nomthelela omubi emazingeni endlala.

Ezinye izimo zomzimba, njengokukhulelwa, i-hypothyroidism, nokuningi, nakho kungadala ukwehla kwesifiso sokudla.

Kwesinye isikhathi ngisho nemithi kanye nezinqubo zokwelashwa zezimo ezithile zempilo kungakwenza ulahlekelwe isifiso sokudla.

Kunezinyathelo ongazithatha ukukhulisa isifiso sakho sokudla futhi, kufaka phakathi ukudla okuncane, ukupheka ukudla okujabulelayo, nokusetha izikhumbuzo zokudla.

Uma kungekho kulezi zinguquko ezincane ezisiza ukuthuthukisa ukuthanda kwakho ukudla noma ubona okunye okuphathelene nezimpawu, sekuyisikhathi sokuvakashela udokotela ukuthola ukuthi ngabe kukhona okunye okwenzekayo.