Kungani Ngiqhubeka Ngishiya?

-Delile

• Yini ebangela ukuthi umuntu awele ngaphezu kokujwayelekile?
• Ukudla okunzima ukugaya
• Izinkinga zokugaya ukudla
• Ukucindezeleka
• Ukuqunjelwa
• Izinguquko enanini noma kuhlobo lwebhaktheriya kumgudu wakho wokugaya ukudla
• Yini engenziwa ukuvimbela ukudlula ngokweqile?
• Kufanele uye nini kudokotela?

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Noma ngabe baphakamile noma bathule, bayanuka, noma abanaphunga, wonke umuntu uyaqhela. Odokotela bathi umuntu ojwayelekile usuka kude nezikhathi ezi-5 kuye kweziyi-15 ngosuku. I-Farting yingxenye ejwayelekile yokugaya ekhombisa ukusebenza kwamagciwane esiswini sakho. Ungase futhi uqaphele ukuthi uhamba kakhulu lapho udla ukudla okuthile okunzima kakhulu ukugaya, njengobhontshisi noma imifino eluhlaza.

Ngenkathi ukuhamba nsuku zonke kujwayelekile, ukuhamba ngaso sonke isikhathi akunjalo. Ukweqa ngokweqile, okubizwa nangokuthi ukuqumba, kungakwenza uzizwe ungakhululekile futhi uzenyeze. Kungaba futhi uphawu lwenkinga yezempilo. Unokuqothuka ngokweqile uma uhamba ngaphezu kwezikhathi ezingama-20 ngosuku.

Ezimweni eziningi, ukweqa ngokweqile kungalawulwa ngezinguquko ekudleni kwakho nasendleleni ophila ngayo. Kepha kwezinye izimo, kuyadingeka ukufuna usizo lwezokwelapha. Yini okufanele uyenze ngokuqola ngokweqile? Nakhu okudingeka ukwazi:

Yini ebangela ukuthi umuntu awele ngaphezu kokujwayelekile?

Ngenkathi ugwinya ucezu lokudla, amanzi egcwele umlomo, noma umunce amathe akho, ubuye ugwinye nomoya. Lo moya uyakheka ohlelweni lwakho lokugaya ukudla. Ugesi omningi uyakheka lapho ugaya ukudla. Umzimba wakho usebenza ukuqeda le gesi kungaba ngokufafaza noma ngokugqashula.

Konke lokhu kujwayelekile. Ama-farts akho angase abe phezulu noma athule. Zinganuka noma zinganuki. Ama-farts anukayo ajwayele ukubangelwa:

• ukudla ukudla okunefayibha ephezulu
• ukungabekezelelani kokudla
• ukuthatha imishanguzo ethile njengama-antibiotic
• ukuqunjelwa
• ukwakheka kwamagciwane endaweni yakho yokugaya ukudla

Kuyaqabukela, ama-farts anukayo abangelwa ngumdlavuza wekoloni.

Kepha yini ebangela ukuthi umuntu awele kude kunokujwayelekile? Ezinye izimbangela ezivamile zifaka:

Ukudla okunzima ukugaya

Okunye ukudla kunzima kakhulu ukugaya umzimba wakho kunokunye. Lokhu kudla kuvame ukuqukethe inani eliphezulu le-fiber noma izinhlobo ezithile zikashukela okunzima ukuthi umzimba uzicubungule. Abanye abantu bangathinteka kakhulu ngokudla okuthile kunabanye. Okunye ukudla okuvame ukudala igesi eyeqile kubandakanya:

• ubhontshisi
• udali
• iklabishi
• i-broccoli
• ukholifulawa
• bok choy
• Amahlumela eBrussels
• bran
• imikhiqizo yobisi equkethe i-lactose, njengobisi noma ushizi
• i-fructose, etholakala kwezinye izithelo futhi evame ukusetshenziswa njenge-sweetener kuziphuzo ezithambile namaswidi
• i-sorbitol, indawo eshukela etholakala kuma-candies nakumnandi wobuciko
• iziphuzo ezine-carbonated, ezifana ne-soda nobhiya
• ukolweni

Izinkinga zokugaya ukudla

Ezinye izinkinga zokugaya ukudla ezibangela ukweqa ngokweqile zifaka:

• i-autoimmune pancreatitis
• isifo se-celiac
• Isifo sikaCrohn
• isifo sikashukela
• yokulahla isifo
• ukuphazamiseka kokudla
• isifo se-reflux se-gastroesophageal
• i-gastroparesis
• ukuvuvukala kwamathumbu
• isifo samathumbu esicasulayo
• ukungabekezelelani kwe-lactose
• isilonda peptic
• ukulunywa yizilonda emathunjini

Lokhu kuphazamiseka kokugaya ukudla kuphazamisa ukugaya okujwayelekile, kubeka ingcindezi ohlelweni lwakho lokugaya ukudla, futhi kuvame ukuholela ekuqothulweni ngokweqile.

Ukucindezeleka

Abanye abantu babhekana nezimpawu zesifo sofuba esishubile - okubandakanya ukufiphaza ngokweqile - uma ucindezelekile. Abanye abantu bangaphinda bahlanganyele emikhubeni ebangela ukudlula ngokweqile lapho becindezelekile, njengokubhema, ukuhlafuna ushungamu, ukudla amaswidi noma ukuphuza utshwala.

Ukuqunjelwa

Isikhathi esichithwa yimfucuza yokudla kukholoni yakho, isikhathi esiningi kufanele sibile. Lokhu kuvame ukuholela kuma-farts ajwayelekile kakhulu futhi anukayo.

Izinguquko enanini noma kuhlobo lwebhaktheriya kumgudu wakho wokugaya ukudla

Imithi elwa namagciwane noma ukudla okudlayo okungcoliswe ngamagciwane kungadala umonakalo emgudwini wakho wokugaya ukudla, kubangele ukudamba ngokweqile.

Yini engenziwa ukuvimbela ukudlula ngokweqile?

Akunandaba noma ngabe yini imbangela yokweqa kwakho ngokweqile, kunezinto ezithile ongazenza namuhla ukuzama ukuzilawula. Amanye amasu amahle afaka:

• Gwema ukudla owaziyo ukuthi kudala ukuthi kudaleke. Ungakuthola kulusizo ukugcina iphephabhuku lokudla bese ubhala ukuthi yikuphi ukudla okubangela inani elincane neliningi legesi. Namathela ekudleni ukudla okubangela inani elincane legesi.
• Zama ukudla ukudla kaningi nokuncane usuku lonke. Lokhu kunciphisa inani lokucindezeleka ohlelweni lwakho lokugaya ukudla, ngethemba ukuthi kunciphisa inani legesi ohlangabezana nalo.
• Yidla uphuze kancane. Ukudla nokuphuza ngokushesha kwandisa inani lomoya oligwinyayo. Ukudla nokuphuza kancane kunganciphisa lokhu futhi ngethemba ukuthi kuzoncipha kangakanani.
• Vocavoca umzimba njalo ukuvimbela ukwakheka kwegesi endaweni yakho yokugaya ukudla. Abantu abadala abaphilile kufanele bathole okungenani imizuzu engama-30 yokuvivinya umzimba ngokulinganisela ngosuku.
• Yidla ukudla okumbalwa okunamafutha. Lokhu kudla kuhamba kancane ukugaya futhi kunika ukudla kumgudu wakho wokugaya ukudla isikhathi esithe xaxa sokubila, okuholela kugesi owedlulele.
• Zama ikhambi lokuphehla ugesi. Imithi equkethe i-simethicone, efana ne-Gas-X noma i-Mylanta Gas, yenzelwe ukuqhekeza amabhamuza egesi endaweni yokugaya ukudla. Imithi efana neBeano yenzelwe ukwehlisa inani legesi ekhiqizwa ngesikhathi ukugaywa komzimba kabhontshisi nokunye ukudla okune-fiber eningi.
• Yeka ukubhema nokuhlafuna ushingamu. Lokhu kungakwenza ugwinye umoya oweqile, owakhekayo emkhakheni wokugaya ukudla.
• Gwema iziphuzo ezinjenge-soda nobhiya. Lokhu kungadala ukuthi kube namabhamuza egesi endaweni yakho yokugaya ukudla.

Kufanele uye nini kudokotela?

Ngenkathi i-farting ijwayelekile, i-farting eyeqile ayisiyo. Ukuhamba ngokweqile nakho kungaphazamisa impilo yakho. Kungakwenza uzizwe unamahloni noma uzenyeza futhi ungene endleleni yakho yokujabulela imisebenzi yakho yansuku zonke.

Izindaba ezimnandi ukuthi, ezimweni eziningi, ukweqa ngokweqile kulula ukukulawula. Okudingayo izinguquko ezimbalwa ekudleni kwakho nasendleleni ophila ngayo.

Ezimweni lapho i-farting eyeqile ingalawulwa kalula ngamakhambi asekhaya, kufanele ubone udokotela wakho. Qiniseka ikakhulukazi ukubona udokotela wakho uma ukuqothuka kwakho ngokweqile kuhambisana nalokhu:

• ubuhlungu besisu nokuqunjelwa okungapheli
• uhudo noma ukuqunjelwa okuphindayo
• ukuncipha kwesisindo okungaqondakali
• ukungalingani kwamathumbu
• igazi esitokisini sakho
• izimpawu zokutheleleka, njengokushisa komzimba okuphezulu, ukuhlanza, ukugodola, nobuhlungu emajoyintini noma emisipheni yakho