Kungani Ikhofi Likwenza Ungcole?

-Delile

• I-Caffeine Ingasebenza I-Colon Yakho
• I-Decaf nayo ingakwenza ube yisilonda
• Ikhofi Ingakhuthaza AmaHormone
• Ubisi noma i-Cream kungakhuthaza ukunyakaza kwamathumbu
• Ingabe Ikhofi Lenza Wonke Umuntu Angcole?
• Okusemqoka

Abantu abaningi bayayithanda indebe yabo yasekuseni yejoe.

Akusona kuphela lesi siphuzo esenziwe nge-caffeine okuyi-pick-me-up enhle, futhi silayishwe ngama-antioxidants anenzuzo nezakhi zomzimba ().

Ngaphezu kwalokho, abanye abantu bakuthola kungagxuma-ukuqala olunye uhlangothi lomzimba wabo.

Eqinisweni, olunye ucwaningo luthole ukuthi ababambiqhaza abangama-29% badinga ukusebenzisa indlu yangasese kungakapheli nemizuzu engamashumi amabili bephuze inkomishi yekhofi ().

Lo mbhalo usiza ekuchazeni ukuthi kungani ikhofi lingakwenza udle.

I-Caffeine Ingasebenza I-Colon Yakho

Ikhofi ingenye yemithombo engcono kakhulu ye-caffeine emhlabeni.

I-caffeine iyisikhuthazi semvelo esikusiza ukuthi uhlale uqaphile.

Inkomishi eyodwa eyenziwe ibuye inikeze cishe i-95 mg ye-caffeine ().

Ngenkathi i-caffeine ingamandla amakhulu, ingase futhi ivuse nesifiso sokungcola. Ucwaningo oluningi lukhombisile ukuthi lungenza kusebenze ukuphambana emisipheni yakho yamathumbu kanye namathumbu (,).

Iziphazamiso kukholoni zicindezela okuqukethwe zibheke kunxande, okuyingxenye yokugcina yomgudu wakho wokugaya ukudla.

Ucwaningo lukhombisile ukuthi i-caffeine yenza i-colon 60% isebenze kakhulu kunamanzi futhi i-23% isebenze kakhulu kunekhofi ye-decaf ().

Kodwa-ke, ucwaningo luye lwabonisa ukuthi ikhofi ye-decaf nayo ingakhuthaza isifiso sokungcola. Lokhu kukhombisa ukuthi ezinye izinhlanganisela noma izici zibhekene (,).

Isifinyezo Ikhofi lingumthombo ocebile we-caffeine, ongenza imisipha yakho yamakholoni namathumbu isebenze kakhudlwana. Lokhu kusiza umzimba wakho ukusunduza ukudla ngokushesha uye kunxande.

I-Decaf nayo ingakwenza ube yisilonda

Ekuqaleni bekukholelwa ukuthi i-caffeine esekhofi ikwenza udle.

Kodwa-ke, ucwaningo lukhombisa ukuthi i-decaf nayo ingenza ubuqili. Lokhu kusho ukuthi kufanele kube khona ezinye izinto emsebenzini ().

Ama-acid e-Chlorogenic ne-N-alkanoyl-5-hydroxytryptamides womabili ayizinhlanganisela zentshisekelo.

Ucwaningo luye lwathola ukuthi lungakhuthaza ukukhiqizwa kwe-asidi esiswini. I-asidi esiswini isiza ukukhipha ukudla bese ikuhambisa ngokushesha emathunjini (,).

Ezinye izinto eziningana zingachaza ukuthi kungani inkomishi yakho yasekuseni yeJava ingakwenza ube nodoti.

Isibonelo, isenzo sokuphuza singenza ikholoni isebenze ngokwengeziwe. Lokhu kubizwa ngokuthi i-gastrocolic reflex. Kuyingqondo efanayo evuselela ikholoni ngemuva kokudla isidlo ().

Ngenkathi ikhofi lingathathwa njengokudla, lingaba nomthelela ofanayo emathunjini akho ().

Ngakolunye uhlangothi, ukunyakaza kwamathumbu okubangelwa ikhofi kungahle kube ngengozi.

Lokhu kungenxa yokuthi amathumbu asebenza ngokuphindwe kabili lapho uqala ukuvuka, uma kuqhathaniswa ngenkathi ulele, ngakho-ke ayanconywa futhi alungele ukuhamba ().

Iwashi langaphakathi lomzimba wakho, elaziwa nangokuthi isigqi se-circadian, lisiza ukulawula izinqubo eziningi, kufaka phakathi ukunyakaza kwamathumbu ().

Lokho kusho, akukacaci ukuthi lezi ezinye izici zinomthelela ongakanani ekuvuseleleni ikholoni yakho. Ucwaningo olwengeziwe kule ndawo luzosiza ukunquma ukubaluleka kwazo.

Isifinyezo Amanye amakhemikhali asekhofi, njenge-chlorogenic acid kanye ne-N-alkanoyl-5-hydroxytryptamides, angahle avuselele ukusebenza kwamathumbu. Izici ezingeziwe zifaka i-reflex gastrocolic newashi langaphakathi lomzimba wakho.

Ikhofi Ingakhuthaza AmaHormone

Ikhofi nalo likhonjisiwe ukuthi livusa ama-hormone asiza ukududula ukudla emathunjini.

Isibonelo, ingakhuphula amazinga e-hormone gastrin. Njenge-caffeine, i-gastrin yenza ikholoni isebenze kakhudlwana ().

Ucwaningo oluthile luthole ukuthi ukuphuza ikhofi ejwayelekile noma elenziwe nge-decaf kukhuphule amazinga e-gastrin ngama-2.3 no-1.7 ngokulandelana, uma kuqhathaniswa namanzi okuphuza ().

Ngaphezu kwalokho, ikhofi lingakhuphula amazinga we-hormone yokugaya ukudla i-cholecystokinin (CCK) ().

Akukona nje kuphela ukuthi le hormone ingakhuphula ukunyakaza kokudla ngokusebenzisa ikholoni, kodwa futhi ixhunywe ne-reflex gastrocolic, eyenza ikholoni isebenze ngokwengeziwe ().

Isifinyezo Ikhofi likhonjisiwe ukuthi likhuphula amazinga e-gastrin ne-cholecystokinin, ama-hormone amabili axhumene nokwanda komsebenzi wekoloni.

Ubisi noma i-Cream kungakhuthaza ukunyakaza kwamathumbu

Ikhofi elisanda ukwenziwa ngokwemvelo alinazo izithasiselo noma izivimbeli-nko.

Kodwa-ke, ngaphezulu kwababili kwabathathu baseMelika bavusa ubisi, ukhilimu, okokunandisa, ushukela noma ezinye izithasiselo (15).

Ikakhulukazi, ubisi nokhilimu kungakhuthaza ukunyakaza kwamathumbu, njengoba kuqukethe i-lactose. Cishe abantu abangama-65% emhlabeni wonke abakwazi ukugaya i-lactose ngokufanele (16).

Abantu abangahambisani ne-lactose bahlangabezana nezimpawu ezinjengokuqunjelwa, ukuqunjelwa yisisu noma isifo sohudo ngemuva nje kokudla ubisi.

Lokhu kusho ukuthi i-lactose ingadala isifiso sokungcola kubantu abane-lactose ukungabekezelelani (17).

Isifinyezo Ikhofi equkethe ubisi noma ukhilimu ingadala izingqinamba zokugaya ukudla kubantu abangabekezelelani ne-lactose. Lokhu kungakhuphula umsebenzi wamathumbu futhi kuvuse nesifiso sokungcola.

Ingabe Ikhofi Lenza Wonke Umuntu Angcole?

Ngokuya ngesifundo esisodwa esiholayo ngalesi sihloko, ama-29% wabahlanganyeli ahlangabezana nesifiso esikhudlwana sokuphosa kungakapheli nemizuzu engamashumi amabili yokuphuza ikhofi.

Ngokumangazayo, u-53% wabo bonke abesifazane abasesifundweni bathintekile yile nkanuko ().

Abesifazane bangase bathambekele kakhulu kulesi sibonakaliso, njengoba izimo zokugaya ukudla ezinjenge-irritable bowel syndrome (IBS) zivame kakhulu kwabesifazane kunamadoda ().

Ngenkathi isifiso sokuhamba ngemuva kwekhofi sibonakala sivamile, asithinti wonke umuntu.

Ngaphezu kwalokho, akucaci uma lesi sibonakaliso sinyamalala kwabaphuza njalo.

Abantu abane-IBS nabantu abadala asebekhulile bangahle bathambekele kuyo ngoba amathumbu abo azwela kakhulu emiphumeleni yekhofi.

Labo abangabekezelelani ne-lactose bangathinteka yilesi sibonakaliso uma bengeza ubisi, ukhilimu noma eminye imikhiqizo yobisi ekhofi labo.

Isifinyezo Akuwona wonke umuntu odinga ukuvakashela indlu yokugezela ngemuva kwenkomishi yekhofi, kepha kungajwayelekile. Abantu abanezimo zokugaya ukudla, njenge-IBS, nalabo abangabekezelelani ne-lactose bangase bathambekele kakhulu kulokhu.

Okusemqoka

Ikhofi iqukethe izinhlanganisela ezahlukahlukene ezingashukumisa amathumbu akho.

Lokhu kufaka phakathi i-caffeine, i-chlorogenic acid kanye ne-N-alkanoyl-5-hydroxytryptamides.

Ukungeza ubisi noma ukhilimu kungaphinde kwandise lo mphumela, ikakhulukazi uma ungabekezelelani ne-lactose.

Kodwa-ke, akucaci ukuthi yikuphi kulokhu okunomthelela omkhulu.

Uma ulwela ukuya endlini yangasese njalo, inkomishi yekhofi ingaba yisixazululo.