Kungani Ukuphonsa Phansi Khulula I-Migraine?

-Delile

• Izincazelo ezingaba khona
• Ukuphela kombono we-migraine
• Inkolelo yokuxhumana eyinkimbinkimbi
• Umbono we-Vagus nerve
• Eminye imibono
• Isicanucanu, ukuhlanza, kanye ne-migraine
• Ezinye izimpawu
• Ukwelashwa
• Ukubonana nodokotela nini
• Okubalulekile

I-Migraine yisifo se-neurovascular disorder, esikhonjelwe ubuhlungu obukhulu, obuhlungu, ikakhulukazi ohlangothini olulodwa lwekhanda. Ubuhlungu obukhulu bokuhlaselwa yi-migraine bungazizwa buthakathaka. Imvamisa, ubuhlungu be-migraine buhambisana nesicanucanu nokuhlanza.

Kukhonjisiwe ukuthi ukuhlanza, kwezinye izimo, kunganciphisa noma kumise ubuhlungu be-migraine. Eqinisweni, abanye abantu abane-migraine benza ukuhlanza ngenhloso yokwenza izinhlungu zekhanda ziyeke. Kule ndatshana, sizongena kuzizathu ezingenzeka zokuthi kungani ukuhlanza kwesinye isikhathi kungaba nalo mphumela.

Izincazelo ezingaba khona

Akwaziwa ngokusobala ukuthi kungani ukuhlanza kumisa ubuhlungu be-migraine kwabanye abantu. Kunezincazelo eziningi ezingaba khona.

Izizathu eziningana zokuthi kungani ukuhlanza kungamisa izinhlungu ze-migraine. Ngokwabacwaningi, ukuhlanza kungadala imiphumela ekhulula izinhlungu ngokususa okokufaka kwezinzwa emathunjini.

Ezinye izincazelo ezingaba khona abazicabangile ukuthi ukuhlanza kungahle kuholele emiphumeleni yamakhemikhali noma yemithambo engazibandakanyi esebenza ukwehlisa ubuhlungu be-migraine, noma ukuthi ukuhlanza kumane nje kumele isigaba sokugcina sokuqhubeka kwekhanda le-migraine.

URachel Colman, MD, umqondisi we-Low-Pressure Headache Programme eCentre for Headache and Pain Medicine kanye nomsizi kaprofesa we-neurology, Icahn School of Medicine eNtabeni iSinayi, uphinde achaze le mibono:

Ukuphela kombono we-migraine

“Ukuhlanza amanye amamaki ukuphela kwe-migraine. Kwabanye, kumane nje kuyisici esihambisana ne-migraine. Akuqondakali ngokugcwele ukuthi kungani i-migraine ingaqeda ngokuhlanza. Ngesikhathi se-migraine, amathumbu anciphisa noma ayeke nokuhamba (gastroparesis). Njengoba i-migraine iphela, amathumbu aqala ukunyakaza futhi, futhi ukuhlanza kuyisici esihambisana nakho se-migraine esiphela, njengoba ipheshana le-GI liqala ukusebenza futhi, ”usho kanje.

"Noma ngakolunye uhlangothi, uma ipheshana le-GI selizisusile kulesisusa sezinzwa, lisiza kulayini wempendulo ukumisa i-migraine," uyanezela.

Inkolelo yokuxhumana eyinkimbinkimbi

Uthi: "Enye inkolelo, ukuthi i-migraine [ukuhlaselwa] ukuxhumana okuyinkimbinkimbi kwesistimu yezinzwa emaphakathi, i-enteric nervous system (emathunjini), kanye nesistimu yezinzwa ezizimele. Ukuhlanza kubhekwa njengenqubo yokugcina yalokhu kuxhumana, futhi ukuhlanza kuveza ukuvala i-migraine. ”

Umbono we-Vagus nerve

Umbono wesithathu uhilela imizwa ye-vagus, ekhuthazwa ukuhlanza.

"Kuyaziwa ukuthi ukugqugquzelwa kwesitho sangasese sowesifazane kungaholela ekuqhekekeni kwe-migraine, njengoba kunemithi ehlukaniswe njengezixazululo ze-vagal nerve ezitholakale zivunyelwe yi-FDA ukwelapha i-migraine," esho.

Eminye imibono

"Ukuhlanza nakho kungaholela ekukhishweni kwe-arginine-vasopressin (AVP)," esho. "Ukwanda kwe-AVP kuhlotshaniswe nokukhululeka kwe-migraine."

"Ekugcineni, uthi," ukuhlanza kungadala i-vasoconstriction yegazi lomkhawulo, okunganciphisa ukugeleza kwegazi kuye ezitsheni ezizwa ubuhlungu, okuholele ekwehleni kobuhlungu. "

Isicanucanu, ukuhlanza, kanye ne-migraine

Ezinye izimpawu

Ngaphezu kwesicanucanu nokuhlanza, ezinye izimpawu ze-migraine zingafaka:

• ubuhlungu obukhulu, obushaywayo ohlangothini olulodwa noma zombili zekhanda
• ukuzwela ngokweqile ekukhanyeni, umsindo, noma iphunga
• ukungaboni kahle
• ubuthakathaka noma ikhanda elikhanyayo
• ubuhlungu besisu
• isilungulela
• ukuquleka

Ukwelashwa

Ukwelashwa kwesicanucanu nokuhlanza okuhambisana ne-migraine kubandakanya ukufaka imithi yokulwa nesicanucanu. Udokotela wakho cishe uzoncoma ukuthi uthathe lokhu ngaphezu kwezidakamizwa zokuqeda izinhlungu. Imithi yokulwa nesicanucanu ifaka phakathi:

• i-chlorpromazine
• i-metoclopramide (Reglan)
• i-prochlorperazine (Compro)

Kukhona namakhambi asekhaya nezixazululo ezingathengiswa ezingasiza ekunciphiseni isicanucanu ngesikhathi se-migraine. Lokhu kufaka phakathi:

• uthatha imishanguzo yokugula
• ukuzama i-acupressure ngokufaka ingcindezi ngaphakathi esihlakaleni
• ukugwema izingubo ezicindezelayo esiswini sakho
• usebenzisa i-ice pack ngemuva kwentamo yakho noma endaweni lapho uzwa khona ubuhlungu bekhanda
• ukuncela ama-ice chips noma ukuphuza ama-sips amancane amanzi ukuze uhlale unamanzi
• ukuphuza itiye le-ginger, i-ginger ale, noma ukuncela i-ginger eluhlaza noma i-ginger candy
• ukugwema ukudla okunokunambitheka okuqinile noma iphunga
• ukugwema ukuthintana nezinto ezinephunga elinamandla, njengokudla kwenja noma kwekati, udoti wekati, noma imikhiqizo yokuhlanza
• ukuvula iwindi ukuze kungene umoya ohlanzekile, inqobo nje uma umoya ngaphandle ungenalo iphunga ozwela kulo, njengokuqhuma kwemoto

Ukubonana nodokotela nini

Ukuhlaselwa yi-Migraine ngokucanuzela kwenhliziyo nokuhlanza kungazizwa kukuqeda amandla, kukuvimba ekujabuleleni nasekubandakanyeni empilweni.

Bheka udokotela wakho uma uhlaselwa yikhanda elihlangene nesicanucanu noma ukuhlanza. Bazokwazi ukunikezela ngemithi yokusiza izimpawu zakho.

Okubalulekile

I-nausea nokuhlanza yizimpawu ezivamile ze-migraine. Kwabanye abantu, ukuhlanza kubonakala kunciphisa noma kumisa ngokuphelele ubuhlungu be-migraine. Isizathu salokhu asiqondakali ngokuphelele, noma imibono eminingi inesithembiso.

Uma unehlanza nesicanucanu esihlobene ne-migraine, ukubona udokotela wakho kungakusiza uthole ukukhululeka kwezimpawu.