Kungani Wonke Umuntu Edela Utshwala?

-Delile

• Buyekeza kwe-

I-Dry January ibe yinto iminyaka embalwa. Kepha manje, abantu abaningi ngokwengeziwe bandisela ukoma kwabo-ikakhulukazi, ngokumangazayo, abantu abasha. Eqinisweni, inhlolovo yakamuva yase-U.K. ithole ukuthi cishe oyedwa kwezinkulungwane ezinhlanu zeminyaka akaphuzi, futhi amaphesenti agcwele angama-66 athi utshwala abubalulekile empilweni yabo yezenhlalo. Olunye ucwaningo lukhombise ukuthi abantu abangaphansi kwengxenye yabantu abaneminyaka engu-16 kuya kwengu-24 bathi baphuze ngesonto eledlule, kanti izingxenye ezimbili kwezintathu zalabo abaneminyaka engama-45 kuya kwengama-64 zisho into efanayo.

Lokho kuthambekela akuyona nje into engaqondakali, noma umsebenzi wabantu abasha abangenayo imali eyanele abangayisebenzisa ekuphumeni. Ucwaningo lokuqala luthole ukuthi abantu abaningi bezinkulungwane zeminyaka bathi abaphuzi noma abaphuzi kakhulu ngenxa yempilo yabo. "Ukuphila kahle nokudla ukudla okunempilo akusewona umkhuba, sebezohlala lapha," kusho uHoward P. Goodman, udokotela wezifo zengqondo onelayisense, uchwepheshe wezidakamizwa, kanye nomphathi wezempilo eLuminance Recovery. Abaningi balawa ma-teetotalers bayayeka utshwala, kodwa hhayi ngoba benenkinga noma ukulutheka, uthi. "Kumayelana nokuthi abantu bazi ukuthi siyiphatha kanjani imizimba yethu ukuze sizizwe singcono ngokuphelele. Njengoba siyiqaphela ngokwengeziwe imiphumela yezempilo yalokho esikudlayo, ukusika utshwala kungenye nje yokwelulwa kokudla okuhlanzekile, okufana nokusika ukudla okucutshungulwayo kanye nezilondolozi. , "kuchaza yena. Impela, iGoogle Trends ikhombisa ukuthi ukuseshwa kwegama elithi "izinzuzo zokuyeka ukuphuza" kukhuphuke cishe ngamaphesenti angama-70 eminyakeni emihlanu edlule.

Kepha akuphathelene nempilo yomzimba kuphela. Inhlalakahle yengqondo ikhuthaza abantu ukuthi bawise amabhodlela. "Ngicabanga ukuthi ukuphuza utshwala sekuwumkhuba manje ngoba abantu bakhathele nje yindlela engafanele esibonakala ngayo lapho sidakiwe," kugomela uRadha Agrawal, umsunguli we-Daybreaker, iphathi yomdanso yasekuseni epholile. "Sikuthakasela kakhulu ukuhlakulela impilo enempilo nokuthuthukisa ukuxhumana kwangempela. KwaDaybreaker, siqamba kabusha igama. isangulukile ukusho ukuxhumana, okwamanje, nokucabangela esikhundleni sokujulile, ithuna, kanye nesizotha." (Ngayeka Ukuphuza Inyanga-futhi Lezi Zinto Eziyi-12 Zenzekile)

Noma kunjalo, nakubantu abaphuza ngokulinganisela, umqondo wokuyeka ukuphuza ukuze wenze okuhle noma ukunciphisa ngokweqile ungaba nzima. Uzowaphatha kanjani amaqembu omsebenzi? Uzokwenzenjani ngehora lokujabula? Ngabe abangani bakho bazocabanga ukuthi kuyaxaka na? Kuthiwani ngamadethi okuqala?! Sisebenzisa utshwala ukuphumula ngemuva kosuku olunengcindezi futhi njengomthamo wesibindi wokusisiza ukuba sidlule ezimweni ezinzima zomphakathi noma ezinzima. "Noma ungenawo umlutha wotshwala, usengathembela kubo unganakile," kusho uGoodman. "Izindaba ezinhle ukuthi njengoba isikhathi siqhubeka futhi uqinisa ukuzibophezela kwakho ekuphuzeni utshwala, ukwenqaba isiphuzo noma ukuqhamuka nelinye icebo kuba lula." Ukusiza ukwenza lula ushintsho, zama lezi ezinye izindlela ezingenalo utshwala ukukuqeda umoya noma ukukuphazamisa emoyeni.

Itiye leKava. Lesi sip, esenziwe ngempande yesitshalo esihlobene nopelepele, sesiyathandwa kakhulu. Iqukethe izinhlanganisela ezaziwa ngokuthi ama-kavalactones, anomphumela oqinile wokulwa nokucindezeleka. Ukunambitheka ... akukuhle. Kepha imiphumela yokuphumula kuthiwa ibifanele abantu abafuna ukuphumula ngaphandle kwewayini. (Isixwayiso: I-FDA ixwayisa ngokuthi eminye imikhiqizo ye-kava iye yaxhunyaniswa nokulimala kwesibindi. Ngakho uma unesimo esivele sikhona esithinta isibindi sakho, ungase ufune ukukhuluma nodokotela wakho ngaphambi kokuzama itiye.)

Ama-sips ane-mineral-spiked. Ama-mocktails aqukethe i-magnesium angamela ukuhluka okukhishwe ngotshwala. I-amaminerali iwukunciphisa ukucindezeleka kwemvelo. Ngaphezu kwalokho, abesifazane abaningi abatholi okwanele ekudleni kwabo kwansuku zonke. Hlanganisa i-smoothie ecebile ngemifino emnyama, enamaqabunga (umthombo wemvelo wamaminerali) noma zama isengezo oluyimpuphu njenge-Natural Vitality Natural Calm. ($ 25, iWalmart.com)

Ukuzivocavoca umzimba. "Ukuphumula kwangempela kuyikhono, futhi ngaphandle kwenduku yotshwala, kungadinga isikhathi nokuzilolonga. Enye yezincomo zami eziphezulu zokubhekana nengcindezi ngokwemvelo ukuvivinya umzimba njalo," kusho uGoodman. Uh, kuthengisiwe. Ukuzivocavoca nakho kuhle uma uyeka ukuphuza ngoba ungakwenza nabangane esikhundleni sokuhweba ngaphandle kwebha ye-barre.

Ukuzindla. Lona omunye uGoodman otusa ukucindezeleka. Kepha uma kukhulunywa ngokuphumula, ukuzindla kufana nemarathon kune-sprint-ngeke uthole ukushaywa okuseduze-kokuzola kwengilazi yewayini (noma inkomishi ye-kava). Kodwa uma ungakunika amasonto ambalwa, ungathola umuzwa omusha wokuzola ugxilile empilweni yakho yansuku zonke, okwenza i-cocktail yangemuva komsebenzi ingadingeki.

I-Anti-bar iyakhasa. Qhubeka nokukhasa ukudla (sesha "uhambo lokuhamba ngezinyawo" endaweni yangakini uma "ukukhasa kokudla" kungakhiqizi noma yimiphi imiphumela) noma ukukhasa kwejusi. Kuyithuba lokuzijabulisa ngokunye okuthile ngaphandle kotshwala.

Umdanso. I-Daybreaker ihlanganisa ukuzivocavoca okuthatha ihora namahora ambalwa wokudansa-konke ngaphambi komsebenzi. "Kulo lonke ucwaningo lwami ngesayensi yokudansa, ngibonile ukuthi empeleni singakhuthaza ubuchopho bethu ukuthi bukhulule amakhemikhali wethu amane obuchopho ajabule-i-dopamine, i-oxytocin, i-serotonin, ne-endorphin - ukukhishwa kwamakhemikhali okufanayo ongakuthola ezidakamizweni noma kotshwala , ngokudansa nje usangulukile ekuseni nabanye abantu, "kusho u-Agrawal. Uma kungekho Daybreaker edolobheni lakho, funa amanye amaqembu anengqondo, athola umusi yonke indawo. Noma vele udanse noma yikuphi-ubambe ingilazi ngenkathi uzama ukuqeda ukunyakaza akululanga noma kunjalo.

Buyekeza kwe-