Kungani i-'Fit the New Skinny 'Movement Iseseyinkinga

-Delile

• Buyekeza kwe-

Okwesikhashana manje, ama-blogger nokuqina ngokufanayo (sawubona!) Sebeke amandla aphelele ngemuva komqondo "onamandla umqondo omncane". Phela, lokho umzimba wakho ongakwenza kufanele kubaluleke kakhulu kunenombolo elula esikalini. Kubuye kube ukugxuma okukhulu kude nokuthambekela okunciphile okuholele ekubalweni okungapheli kwekhalori nasekunciphiseni ukudla okwedlule. Yebo yebo, sikholelwa ukuthi ukunyakaza okuphelele "okuyisikhumba esisha" ngokuvamile kuyinto enhle, okungenani.

Kepha abanye abantu bavele bathathe isikhundla sokuba nomzimba omncane ngokuba namandla, kusho uHeather Russo, uchwepheshe oqinisekisiwe wokuphazamiseka kwemikhuba yokudla kanye nomqondisi wesikhungo e-The Renfrew Center eLos Angeles. Ngakho akukhona ngempela ukwamukela umzimba. Ukuthi esikhundleni sokwamukela imizimba emincane, umphakathi usuvulekele amajika emisipha, kusho uRusso.

UKaren R. Koenig, M.Ed., L.C.S.W., udokotela wezifo zengqondo, uthi "ukulingana" kumane kungokamuva ohlwini olude lwezincazelo zomphakathi zokuthi owesifazane "kufanele" abukeke kanjani. Ezinsukwini zikaMarilyn Monroe, kwakukhona amajika. Ngenkathi ye-Kate Moss yama-90s, wonke umuntu wayelwela (futhi elambile) ngozimele abancane kakhulu.

Sonke sikwamukela ukuqina kanye nabesifazane abanesibindi sokuthatha izinsimbi futhi baphonsele imizimba yabo amandla ekusebenzeni kanzima. Kepha lokho kugcizelela ngokweqile ekubukekeni kunjalo namanje zicashe ngaphansi kobuso. "Kunokusakazwa okungapheli kokuthi uyini umzimba ofanele nokuthi kusho ukuthini lokho kuthina sonke," kusho uRusso.

Inkinga ke leyo. Kepha abantu abaningi, ngisho nalabo abasemkhakheni wezempilo nobungqabavu, ababoni kanjalo. Ingxabano yabo iwukuthi ukusebenza ngaphandle nokuba sesimweni esihle kuyinto enhle, isikhathi. Kuyiqiniso ukuthi ukugxila emandleni ngaphezu kwesikhumba kuyindlela enempilo - kepha kunemikhawulo. "Manje sithola ukuthi, yebo, abantu bangaba imilutha yokuzivocavoca," kusho uKoenig. "Ungakulungela kakhulu, futhi ungalimaza umzimba wakho." Nempilo yakho yengqondo, futhi, uma ukuzivocavoca kuphazamisa ezinye izibopho zakho ("Uxolo, Mama, awukwazi ukuza esidlweni sakusihlwa ngoba kufanele ngishaye ijimu") futhi uma ukungazivocavoci kukubeka esimeni esibi .

Indlela engcono yokuthola indlela yokuzivocavoca ukuze ingene empilweni yakho ngaphandle kokubusa phezu kwayo. "Ibhalansi igama elisetshenziswe ngokweqile, kepha sifuna ibhalansi," kusho uRusso. Cabanga ngempilo yakho njengeshadi likaphayi. Usisebenzisa kanjani isikhathi sakho? Hlela amasliver omsebenzi, ukuzijabulisa, ukuphola, ukuzivocavoca, nanoma yini enye oyenza njalo. Bese uqhathanisa usayizi wocezu ngalunye namagugu akho, noma ngabe ahlanganisa ubudlelwano bakho, impumelelo yomsebenzi, noma ukukhula komuntu siqu, kusho uRusso. Uma ukuzivocavoca kuthatha uphayi omningi kangangokuthi awunaso isikhathi sezinye izinto ozikhathalelayo, ungahle uthande ukukubuyisela emuva futhi uqiniseke ukuthi awudluli ungene endaweni yokuzibandakanya.

Ekupheleni kosuku, lunga kuyinto isikhumba esisha. Njengoba kunjalo, kuyizinga lakamuva lomzimba abesifazane ababanjwe kulo. Kepha ukucabanga ngokweqile ngama-curvy butts esikhundleni sezikhala zamathanga kuyinkinga. Iphuzu eliyinhloko: Ukuba sesimweni kuyinto enhle, inqobo nje uma uthanda umzimba wakho esikhundleni sokuwubambelela emazingeni angenangqondo.

"Ezweni elihle, sizobe sibheke ekwamukelweni komzimba kanye nokwamukeleka komzimba kungakhathaliseki ukuthi unjani umzimba kunokuba siqhamuke nomzimba omusha ofanele ngokwesiko," kusho uRusso. "Uma siqhubeka ukwahlulela abesifazane ngokubukeka kwabo ngokomzimba kunalokho abakufezile kanye nezindinganiso zabo nokuthi yini abanikela ngayo emhlabeni wethu, silahlekelwa uphawu."

Lokho akusho ukuthi kufanele uzizwe kabi ngokufuna ukubukeka kahle futhi uzizwe uqiniseka ngebhayisikili. I-push yangempela ukuthanda umzimba wakho ngaphandle kokuwukhathalela, noma ngabe ubunjani-obugobile, obuzacile, obuqinile, noma ngabe iyiphi incazelo "yomzimba ophelele" elandelayo.

Buyekeza kwe-