Kungani Nginqaba Ukuzibophezela Ohlelweni Lokuzivocavoca Olunye — Noma Kungasho Ukuthi Ngizomunca Izinto

-Delile

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Ngemuva kokusebenza e- Umumo isikhathi esingaphezu konyaka, ngichayeka ezindabeni ezingenakubalwa ezikhuthazayo zamandla okuqina, abantu abaphumelelayo kwezemidlalo, futhi lonke uhlobo lokuzivocavoca olwaziwa yindoda (maye). Ukubuka abantu bezabalaza kumakhilomitha angu-16 we-NYC Marathon kungenza ngifune ukubopha intambo futhi ngizuze enye yalezo zingubo zokunqoba zesikhala sesiliva. Ukubuka i-CrossFitters kwenza ama-barbell backflips futhi kuchoboze amarekhodi omhlaba we-burpee kungenza ngifune ukuphuza i-Kool-Aid futhi ngenze ibhokisi ikhaya lami lesibili. Ukubona i-epic #girlpower ekhonjiswe emhlanganweni wendawo wokufukula amandla abesifazane kungenza ngifune ukuphakamisa yonke into esindayo. Ukulalela indaba ekhuthazayo yabesifazane abanqoba iziqongo eziphakeme kanye nezigigaba ezinhle emhlabeni wonke kungenza ngifune ukuphuma eDolobheni laseNew York ngithathe umsebenzi wokuqwala izintaba njengomsebenzi wesikhathi esigcwele.

Inkinga, nokho, ukuthi ukufinyelela kuleli banga lempumelelo kunoma yini (i-yoga, ukugijima, ukuphakamisa, ama-triathlons, njll.), Kufanele usho yebo entweni eyodwa, futhi uthi cha kokuningi. Ungangizwa kabi - kunamandla amakhulu ngokwazi ukuthi yini wena funa, umelane nethonya langaphandle, ukuhlala uthembekile kuwe, futhi umane usho cha. (Phela, yingakho sinikezela inyanga kaMashi ukuze sihlunge i-BS futhi sigxile ezintweni ezikwenza ujabule kakhulu futhi ube nempilo enhle.)

Kodwa kuthiwani uma ngingafuni ukusho cha? Kuthiwani uma ngifuna ukulungeleka kuzo zonke izinhlobo zokuqina komzimba, futhi ngiphumule kalula ngokwazi ukuthi mhlawumbe angisoze ngaba umjaho omkhulu we-marathon, i-powerlifter, i-triathlete, i-CrossFit games contender, i-yogi extraordinaire, noma umuntu ongadlula isigaba se-Megaformer ngaphandle kokuphumula-kepha ngizoba namandla futhi ngiguquguquke ngokwengqondo ukuzama ukubhekana nanoma yini engifikayo? Ngiphose ngo-5K, futhi ngeke ngibe owokugcina ukuqeda. Ukuphonsela inselelo kimi ukweqa kwebhokisi le-burpee eli-100 futhi ngiyakwazi ukuzibamba. Ngibuze, yikuphi ukuzilolonga kwakho okukhethayo? Futhi ngizokugqolozela nje ngingaboni. "Zonke" azibalwa njengezintandokazi, akunjalo?

Ungangizwa kabi - angisho wena ngeke ngikwazi yenza ukusebenzisa okuhlukahlukene okuhlukahlukene kahle. (Bheka nje lokhu kuvivinya umzimba okuhambisana kahle njengokuqeqeshwa okuphambene.) Futhi angibaphonsi umthunzi abantu yenza thola ubungcweti bokufaneleka futhi uchoboze ngento eyodwa noma ezimbili. Ngisho ukuthi, I-IMHO, ukuhlukahluka yisinongo sempilo-futhi ngiyathanda isimiso sami sokufaneleka esinodeshi lwazo zonke izinongo ezinhle kukhabhinethi.

Mhlawumbe yingoba ngikhule njenge-cheerleader-engiyibonayo manje ukuthi iyindlela yokugcina yokuqeqesha (futhi ingase ibe umdlalo wama-Olympic). Phakathi kobumnandi nobukhazikhazi bomdanso we-cardio style choreography, i-plyometrics eqinile, isitayela sokuzivocavoca, ukuphakamisa abanye abantu emoyeni, nokubamba ukuma okwenziwe ngokwezibalo ngenkathi kulinganiswa phezulu kwezandla zabantu abambalwa, ngumdlalo odonsa amakhono cishe lonke uhlobo lokujima olukhona. Umzimba wami ujwayele ukuguquguquka nokulinganisela kwe-yoga, ukuqina okuphezulu kwe-HIIT, ukushesha kokuphakamisa izinsimbi, ukuqwashisa umzimba nokushintshashintsha kwe-gymnastics, ukushesha nokugxila kwengqondo komdanso, kanye namandla okugijima ukuze uqhubeke nokuwenza futhi kaninginingi. (Konke ngokumomotheka okukhulu, okukhanyayo, khumbula.) Ukuzama ukuhlela inqubo yami yamanje kube nje eyodwa kwalokho kujima kwenza irepertoire yami yokunyakaza izizwe, kahle, inohlangothi olulodwa.

Kunokuthile okungakholeki ngazo zonke izinto umzimba womuntu ongazenza-futhi angikwazi nje ukuzikhawulela ngilinganise eyodwa, ezimbili, noma ezintathu zalezo zinhlobo zokuhamba ukuze ngizenze kahle. Ngincamela ukuba i-ninja yokufaneleka, i-jack-of-all-trades engangeni kunoma yiliphi ibhokisi elilodwa, onethuba namandla okuzama noma yini, ngisho noma lokho kusho ukuthi ngibambeke esigabeni "sesilinganiso" yakho konke engizama ngakho.

Ngakho-ke, BRB, ngizozama ikilasi le-martial arts-dance-HIIT-lifting fusion, ngiwele kuqala ku-skis, futhi ngingaphuli noma yimaphi amarekhodi omhlaba. Futhi ngilungile ngalokho.

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