Kungani Isikhathi Sami Sisinda Kangaka?

-Delile

• Ukubuka konke
• Yini ebangela isikhathi esinzima?
• Isikhathi esesinda kakhulu ngenyanga eyodwa
• Ukukhulelwa kwe-Ectopic
• Ukuphuphuma kwesisu
• Idivayisi engeyona eye-hormonal intrauterine (IUD)
• Imithi
• Isikhathi esisindayo ngosuku lokuqala
• Izinguquko zokulawulwa kokuzalwa
• Imithi iyashintsha
• Isikhathi esiphindaphindayo esinzima nesibuhlungu
• Inkinga yeHormone
• Ukuphazamiseka kwegazi
• Ama-polyp wesibeletho
• Izindlala zesibeletho
• Imidlavuza ethile
• Isikhathi sokuqeda isikhathi
• Ukubuyiselwa kokubeletha
• I-Adenomyosis
• I-Endometriosis
• Lapho uzobona udokotela wakho
• Yelashwa kanjani inkathi enzima?
• Okubalulekile
• I-3 Yoga Isondela Ekunciphiseni Amajaqamba

Sifaka imikhiqizo esicabanga ukuthi ilusizo kubafundi bethu. Uma uthenga ngezixhumanisi ezikuleli khasi, singathola ikhomishini encane. Nansi inqubo yethu.

Ukubuka konke

Ukugeleza okunzima kanye namajaqamba angaba yinto ejwayelekile lapho abesifazane abaningi beya esikhathini. Izikhathi ezikuvimbela ekwenzeni imisebenzi yansuku zonke azijwayelekile.

Ukugeleza kokuya esikhathini nowesifazane ngamunye kuhlukile. Kungaba nzima ukwazi ukuthi isikhathi sakho sivamile, silula, noma sinzima ngaphandle kokuthi ukhulume nodokotela wakho.

Abesifazane balahlekelwa isilinganiso samamililitha ayizigidi ezingama-30 kuye kwezingu-40 (ml) enkathini ethile. Abesifazane abaphuma kakhulu egazini bangase balahlekelwe yimilitha engama-80.

Abesifazane abathola ukuphuma kwegazi okunzima ngokweqile ngokungajwayelekile bangaba nesimo esibizwa nge-menorrhagia.

Lesi simo senza ukugeleza kusinde kakhulu udinga ukushintsha itampon yakho noma iphedi njalo ngehora. Ungasebenzisa futhi amathamponi angaphezu kwayisithupha noma ayisikhombisa ngosuku.

Lesi simo singadala i-anemia kanye namajaqamba amakhulu. Ungaphinde udlulise amahlule egazi angaphezulu kwekota esikhathini sakho.

Ngoba ukukala ukulahleka kwegazi okuphelele akunakusebenza, indlela engcono kakhulu yokwazi ukuthi isikhathi sakho sisinda ngokungajwayelekile ukukhuluma nodokotela wakho.

Ndawonye, ​​ungabuyekeza:

• izimpawu zakho
• izimo ezingadala ukopha okukhulu
• yini engenziwa ukuyelapha

Yini ebangela isikhathi esinzima?

Izimo noma izingqinamba eziningana zingadala izikhathi ezinzima. Lezi zikhathi ezisindayo zingavela kaningi, noma zingaba zivela kancane.

Isikhathi esesinda kakhulu ngenyanga eyodwa

Ukukhulelwa kwe-Ectopic

Izimpawu nezimpawu zokukhulelwa kwe-ectopic zingahle zididaniswe nesikhathi esinzima sokuya esikhathini.

Lolu hlobo lokukhulelwa luthuthukisa ngaphandle kwesibeletho sakho futhi aluzinzile. Kungadala izingqinamba ezinzima zezempilo, kufaka phakathi ukuphuma kwegazi okunzima nokucinana okukhulu. Ukushiywa kungalashwa, ukukhulelwa kwe-ectopic kusongela impilo.

Ukuphuphuma kwesisu

Ngesikhathi sokuphuphuma kwesisu nokuzungezile, ukuphuma kwegazi okunzima kuvamile futhi kungahle kube nephutha isikhathi esinzima kakhulu.

Idivayisi engeyona eye-hormonal intrauterine (IUD)

Ukopha okukhulu kokuya esikhathini kuyinto ye-non-hormonal IUD. Ngemuva kwezinyanga ezimbalwa usebenzisa i-IUD yakho, ungathola ukuthi ukuphuma kwegazi kuba kubi kakhulu.

Imithi

Ukuncipha kwegazi kungaholela ezinkingeni zokugeleza kwegazi nokugeleza okunzima kokuya esikhathini.

Isikhathi esisindayo ngosuku lokuqala

Abesifazane abaningi baba negazi elinzima ngosuku lokuqala lwesikhathi kanye nokopha okulula ezinsukwini zokugcina. Ukugeleza okusindayo okungangena endleleni yemisebenzi yakho ejwayelekile akujwayelekile.

Izinguquko zokulawulwa kokuzalwa

Uma usanda kuyeka ukusebenzisa ukulawulwa kokubeletha kwe-hormonal, izikhathi zakho zingaba nzima kakhulu ezinsukwini zokuqala njengoba umjikelezo wakho ulungisa ushintsho lwehomoni.

Imithi iyashintsha

Njengokulawulwa kokuzalwa, imishanguzo oyithathayo ingaphazamisa umjikelezo wakho futhi iholele ekuphumeni kwegazi okunzima ngosuku lokuqala lwesikhathi sakho.

Isikhathi esiphindaphindayo esinzima nesibuhlungu

Uma sonke isikhathi sisinda, sibuhlungu, futhi kunzima ukusisebenza, ungahle ube nezinkinga eziyisisekelo, zesikhathi eside.

Inkinga yeHormone

Umzimba wakho ngokujwayelekile ulinganisa i-progesterone ne-estrogen, ama-hormone amabili adlala indima enkulu esikhathini.

I-estrogen eningi kakhulu, noma kunjalo, ingaholela kulwelwesi lwesibeletho esiqinile. Lokhu kungadala ukopha okukhulu njengoba ulwelwesi luqedwa ngesikhathi sakho.

Indlala yegilo engasebenzi kahle (i-hypothyroidism) nayo ingadala ukopha okunzima noma okungajwayelekile kokuya esikhathini

Ukuphazamiseka kwegazi

Cishe amaphesenti ayi-10 kuye kwangama-30 abesifazane abanezikhathi ezinzima banenkinga yokopha, njengesifo i-von Willebrand. Lezi zinkinga zingenza kube nzima ukumisa ukuphuma kwakho kwegazi.

Ama-polyp wesibeletho

Lokhu kukhula okuncane kolwelwesi lwesibeletho kungenza izikhathi zibe nzima.

Izindlala zesibeletho

Ama-Fibroids ukukhula okunganomdlavuza kwezicubu zemisipha yesibeletho. Zingakhula ngaphandle kwesibeletho, ngaphakathi kodonga, noma ziphume zingene emgodini noma ezinye izinhlanganisela zazo.

Imidlavuza ethile

Umdlavuza esibelethweni sakho, umlomo wesibeletho, kanye namaqanda awuvamile ukuba yimbangela yokuphuma kwegazi okunzima, kepha isikhathi esinzima kungaba uphawu.

Isikhathi sokuqeda isikhathi

Phakathi nalolu shintsho ngaphambi kokunqamuka kokuya esikhathini, ungahle uhlangane nezinguquko zehomoni nokuphuma kwegazi okunzima ngokweqile ngesikhathi sakho.

Ukubuyiselwa kokubeletha

Ngemuva kokuthola umntwana, izikhathi ezinzima azivamile. Lezi zinguquko zingaba unomphela, noma isikhathi sakho singabuyela ekugelezeni okufana nalokho owawunakho ngaphambi kokukhulelwa.

I-Adenomyosis

I-Adenomyosis yisimo lapho izicubu ze-endometrial zingena emisipheni yesibeletho, zibangele ukuqina kodonga lwesibeletho nokwanda kobuhlungu nokopha.

I-Endometriosis

I-Endometriosis yisifo lapho izicubu ezifanayo nezicubu zakho ze-endometrium zikhula ngaphandle kwesibeletho sakho. Izimpawu zifaka:

• izikhathi ezibuhlungu
• ubuhlungu beqolo
• ukuphuma kwegazi okunzima

Lapho uzobona udokotela wakho

Uma ukopha kusinda kangangokuba kufanele ufake iphedi noma itampon njalo ngehora, khuluma nodokotela wakho.

Ngokufanayo, uma isikhathi sakho sikuvimbela ekwenzeni imisebenzi ejwayelekile ngenxa yobuhlungu, ukuqunjelwa, nokopha kakhulu, sekuyisikhathi sokubona udokotela wakho.

Ngesikhathi sokuvakasha, udokotela wakho anga:

• yenza ukuhlolwa komzimba
• cela umlando wakho wezempilo
• cela ukuthi izimpawu zakho zirekhodwe

Bangabuye bahlele ukuhlolwa kwe-biopsy noma i-imaging ukuze kubukeke eduze kwesibeletho sakho.

Kunzima ukwazi ukuthi isikhathi sakho sithathwa njengesijwayelekile noma sisindayo ngaphandle kosizo lukadokotela wakho. Zizoba ngumhlahlandlela wakho kunqubo yokuthola ukuthi ngabe inkinga eyisisekelo iyimbangela yezikhathi zakho ezinzima.

Yelashwa kanjani inkathi enzima?

Imithi ejwayelekile yezikhathi ezisindayo igxila ekulawuleni ukuhamba kwegazi. Ezinye izindlela zokwelapha zingasusa nezimpawu ezifana nobuhlungu nokucinana.

Uma isimo esiyisisekelo sibangela ukuphuma kwakho kwegazi okunzima, ukuselapha kungaqeda izikhathi zakho ezinzima ngokweqile.

Izindlela zokwelashwa ezijwayelekile zezikhathi ezinzima zifaka:

• Ukulawulwa kokuzalwa. Amaphilisi okulawula ukubeletha nama-IUD e-hormonal angasiza ukulinganisela ama-hormone nokuphatha izikhathi.
• Imithi yezinhlungu zasesitolo. Ama-NSAID, afana ne-ibuprofen ne-naproxen sodium, angasiza ekunciphiseni izimpawu zesikhathi esibuhlungu futhi asize ukunciphisa ukulahleka kwegazi. Ungathenga ama-NSAID online.
• Imithi kadokotela. Udokotela wakho angakunikeza imishanguzo ethile kadokotela efana ne-progesterone yomlomo ukusiza ukuphatha izikhathi ezinzima.
• Ukuhlinzwa. Ukususa ama-polyps noma i-fibroids kungasiza ekunciphiseni ukopha futhi kunciphise ezinye izimpawu zesikhathi esibuhlungu.
• I-Dilation ne-curettage (i-D & C). Uma ezinye izindlela zokwelapha zingaphumeleli, udokotela wakho angasusa izingqimba ezingaphandle zolwelwesi lwesibeletho sakho ngesikhathi senqubo ye-D & C. Lokhu kusiza ukunciphisa ukopha nokukhanyisa izikhathi. Le nqubo ingadinga ukuphindwa.
• I-Hysterectomy. Ezimweni ezimbi kakhulu, ukususa isibeletho sakho ngokuphelele kungadingeka. Ngeke usaba nezikhathi, futhi ngeke ukwazi ukukhulelwa ngemuva kwale nqubo.

Okubalulekile

Umjikelezo wabo bonke abesifazane uhlukile. Yingakho kunzima ukwazi ukuthi izikhathi zakho zijwayelekile noma zinzima.

Udokotela wakho angakusiza uqonde ukuthi izikhathi zakho ziwela kuphi kububanzi. Zingakusiza nokuthi ubheke ukwelashwa futhi uma kudingeka, ubhekane nanoma yiziphi izinkinga ezibangelwa ukulahleka kwegazi okunzima.

Ungabhuka i-aphoyintimenti ne-OB-GYN endaweni yangakini usebenzisa ithuluzi lethu le-Healthline FindCare.

Kubalulekile ukuthi uthembeke kudokotela wakho mayelana nezikhathi zakho nezimpawu zakho ukuze bakutholele izixazululo eziwusizo. Asikho isizathu sokwesaba isikhathi sakho.

Kunezinketho eziningi ezinhle ezingakusiza ukuthi uzilawule futhi uziphathe.

I-3 Yoga Isondela Ekunciphiseni Amajaqamba