Kungani AmaKettlebells Eyinkosi Ngokushisa Amakholori

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Kunesizathu esenza abantu abaningi bathande ukuqeqeshwa kwe-kettlebell-phela, ubani ongafuni ukumelana nomzimba wonke kanye nokuzivocavoca kwe-cardio okuthatha ingxenye yehora kuphela? Futhi okumangalisa nakakhulu, isifundo se-American Council on Exercise (ACE) sathola ukuthi umuntu ojwayelekile angashisa ama-calories angama-400 ngemizuzu engama-20 kuphela nge-kettlebell. Lokho ngama-calories angu-20 amangalisayo ngomzuzu, noma okulingana nokugijima imayela eliyimizuzu eyisithupha! [Thwebula leli qiniso!]

Yini eyenza ukuzivocavoca kuphumelele kangaka, ikakhulukazi uma kuqhathaniswa nezisindo zendabuko njengama-barbells noma ama-dumbbells? "Uhamba ngezindiza ezahlukahlukene zokuhamba," kusho uLaura Wilson, umqondisi wezinhlelo zeKettleWorX. "Esikhundleni sokuvele wehle uye phansi, uzongena ngapha nangapha uphume, ngakho-ke kusebenza kakhulu. Kufana nokuthi uhamba empilweni yangempela; ama-kettlebells alingisa leyo nhlangano, ngokungafani ne-dumbbell."

Ngenxa yalokho, u-Wilson uthi, ugcina usebenzisa imisipha yakho yokuzinza kakhulu kunokuqeqeshwa kwesisindo esivamile, okuhunyushwa ekushiseni kwekhalori okwenyuka kanye nokuzivocavoca okubulalayo kumgogodla wakho. Konke lokhu kwenza ukuqeqeshwa kwe-kettlebell kungabi kuhle kuphela ekunciphiseni isisindo kodwa futhi nasekuthuthukiseni izinga lokuqina; ucwaningo lwe-ACE lwathola ukuthi amasonto ayisishiyagalombili okuqeqeshwa kwe-kettlebell kabili ngesonto athuthukisa umthamo we-aerobic cishe ngamaphesenti angu-14 namandla esisu ngamaphesenti angu-70 kubahlanganyeli. "Unxenxa imisipha eminingi kakhulu kunaleyo ongayenza ngokuqeqeshwa kwendabuko," kuchaza uWilson.

OKUSHIWO: Umbulali uKettlebell Workout

Uma usukulungele ukugxuma esitimeleni se-kettlebell, ungavele ubambe isisindo bese uqala ukushwiba. Ifomu elifanele libalulekile ukuze uqinisekise ukuthi awulimali lapho wenza izivivinyo ze-kettlebell. Qala ngama-kettlebell alula futhi uvakashele umqeqeshi we-kettlebell oqinisekisiwe (hlola indawo yakho yokuzivocavoca ukuze ubone ukuthi amakilasi ayanikezwa) ukuze ufunde indlela efanele yokuqeqesha. Bese uhlola konke ukuzivocavoca kwethu kwe-kettlebell lapha!

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