Kungani Ukuphakamisa Izisindo Ezisindayo Kubalulekile Kubo Bonke Abantu Besifazane

-Delile

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Akukhona nje ngemisipha.

Yebo, ukuphakamisa izinsimbi ezisindayo kuyindlela yomlilo yokwakha imisipha nokushisa amanoni (futhi mhlawumbe uguqule umzimba wakho ngazo zonke izindlela obungalindelanga) -kodwa, uma ungowesifazane ophakamisa izinsimbi ezisindayo, kumayelana nokuningi ngaphezu kwalokho abakwenzayo emzimbeni wakho.

Kungakho u-Alex Silver-Fagan, umqeqeshi omkhulu we-Nike, umdali we-Flow Into Strong, nombhali we Qina nge Abesifazane, usemishini yokushintsha umbono wakho wokuphakamisa okunzima.

Ukuba ngowesifazane kunzima. Sihlale sihloselwe ukuba nomuzwa wokuthi sidinga ukuba bancane, futhi sibe bancane futhi sithambile, futhi singangeni endleleni futhi singakhulumi imiqondo yethu. Isizathu esenza ngithande ukuphakamisa izinsimbi yingoba iphihliza yonke leyo mingcele ... futhi ingisiza ngizizwe sengathi ngingathatha isikhala kulo mhlaba-ngingabi yisiqhwaga kulo mhlaba, kodwa ngibe nezwi futhi ngibe namandla.

U-Alex Silver-Fagan, umqeqeshi, umbhali kanye nomqambi we-Flow Into Strong

Okokuqala, sekuyisikhathi sokusika intambo phakathi kwezisindo negama elithi "bulky."

"Ukuphakamisa izinsimbi kukwenza ube mkhulu" kuyinto ekhungathekisa kakhulu engiyizwa ngaso sonke isikhathi, ikakhulukazi ngoba ngisebenza kanzima ukukhombisa abantu ukuthi ungaba namandla ngokomzimba nangokwengqondo kusukela ekuphakamiseni izinsimbi, "kusho uSilver-Fagan. "Abesifazane, ngokwemvelo, abakwazi ukuba namandla njengendoda. Asinayo i-testosterone engako, futhi futhi kuya ngemisipha yemisipha yakho yokuthi basabela kanjani emandleni angaphandle (ama-aka weight)." (Nansi yonke isayensi ngemuva kokuthi kungani lokho kuyiqiniso.)

Eqinisweni, ukuphakamisa izinsimbi kuzosiza ngempilo yamathambo nokuqina kwabantu, kukhulise imetabolism yakho, kuqinise amalunga akho, nazo zonke izicubu ezixhumene naleyo misipha, kusho uSilver-Fagan. "Ufuna ukuphakamisa izinsimbi ukuze uzokwazi ukuphakamisa izingane zakho ngelinye ilanga, uvuke esihlalweni sendlu yangasese, uqhubeke nokuhola impilo yakho ngendlela entofontofo, engalimele." (Futhi lokhu kuyiphuzu nje leqhwa ngokwezinzuzo zokuphakamisa izinsimbi.)

Kodwa, okubaluleke kakhulu, ukuphakamisa izinsimbi kuyindlela yokuzibonakalisa emhlabeni. Kuyindlela yokuthatha uphahla lwengilazi olungokomfanekiso, bese ulushaya nge-dumbbell engamakhilogremu angu-50. Kuyindlela yokuziba lokho abesifazane ngokomlando abatshelwe ukuthi kufanele bakwenze futhi bangakwenzi — futhi wenze noma yini ongayifuna.

“Ukuba ngowesifazane kunzima,” kusho uSilver-Fagen. "Sihlale sihloselwe ukuzwa ukuthi sidinga ukuba sincane, sibe bancane, sibe buthakathaka, futhi singangeni endleleni futhi singakhulumi okucabangayo. Isizathu sokuthi ngithande ukuphakamisa izinsimbi kungenxa yokuthi ishaya yonke leyo mingcele. Kuyangizwisa njengoba ngingenza noma yini okudingeka ngiyenze futhi ingisiza ngizizwe sengathi ngingathatha indawo kulo mhlaba-hhayi okukhulu kulomhlaba, kodwa yiba nezwi futhi ube namandla. Lokhu kukhombisa amandla engqondo kimi. "

Ngokuthatha isikhala ekamelweni lesisindo, ucoshe leyo dumbbell esindayo, ugomela amandla akho, futhi ucindezela imikhawulo yalokho wena (nabanye) ocabanga ukuthi ungakwenza, uzothatha leso simo sengqondo empilweni yakho yonke futhi— okungasizi kuphela ekuqhubekiseleni phambili, kodwa nabo bonke abantu besifazane.

Isinyathelo sokuqala: igumbi lesisindo. Okulandelayo: umhlaba.

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